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Salmon, wild, raw
Salmon, wild, raw is a culinary and nutritional food item and associated with Wild Game, Raw, and Salmon. Per 100 g, it provides an energy density of 182 kcal (760 kJ) and features a low glycemic index of 0, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 19.7 g of protein, 0 g of total carbohydrates (including 0 g of sugars), 11.5 g of total lipids, and 0 g of dietary fiber, alongside a water content of 65 g. The lipid fraction includes 1.8 g of saturated fatty acids, 4.4 g of monounsaturated fatty acids, and 1.9 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Salmon, wild, raw contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (8 mg), magnesium (30 mg), potassium (380 mg), phosphorus (260 mg), iron (0.4 mg), zinc (0.4 mg), selenium (36.5 µg), sodium (50 mg), vitamin E (1.2 mg), and vitamin K (480 µg). Additionally, sodium chloride equivalent stands at 0.2 g per 100 g, with cholesterol measured at 50 mg. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Salmon, wild, raw aligns well with dietary frameworks such as Pescatarian Diet, High-Protein Diet, Omega-3 Rich Diet, Anti-Inflammatory Diet, and Mediterranean Diet. Wild-caught raw salmon is a premier source of anti-inflammatory omega-3 fatty acids (EPA/DHA), astaxanthin, and complete marine protein, ideal for pescatarian, high-protein, omega-3 rich, anti-inflammatory, and Mediterranean meal plans. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of A (Eco-Score C). In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
Base: 100g
Wild Game
Raw
Salmon
Gluten-free
Lactose-Free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
182 kcal (760 kJ) |
Protein / 100g
|
19,7 g |
|
Fat / 100g
|
11,5 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
65,0 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Salmon, wild, raw (100 g)
Specialist Verified
Kcal
182 kcal
Protein
61%
19.7 g
Fat
36%
11.5 g
Carbohydrates
3%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Salmon, wild, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
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Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,14 USD
20 g protein
0,26 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
186
kcal
Protein
19.7g (42% kcal)
Fat
11.5g (56% kcal)
Carbs
1g (2% kcal)
Protein
19.7g
Fat
11.5g
Carbs
1g
Bio-Analysis
Food Product
Salmon, wild, raw
186 kcal
B: 19.7g
T: 11.5g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 47 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
Beta-carotene
1
µg
Nutrient
1% RDA
Calcium
8
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
73
mg
Nutrient
Cholesterol
50
mg
Nutrient
Chromium
0.4
µg
Nutrient
Copper
0.06
mg
Nutrient
16% RDA
Fat
11.5
g
Nutrient
Fatty monounsaturated
4.4
g
Nutrient
Fatty polyunsaturated
1.9
g
Nutrient
Fatty saturated
1.8
g
Nutrient
Fatty trans
0.03
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
35% RDA
Iodine
53
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lutein + zeaxanthin
0.01
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
63
g
Nutrient
Omega 3
2.2
g
Nutrient
Omega 6
0.1
g
Nutrient
37% RDA
Phosphorus
260
mg
Nutrient
19% RDA
Potassium
380
mg
Nutrient
39% RDA
Protein
19.7
g
Nutrient
Retinol
30
µg
Nutrient
Salt
0.2
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
3% RDA
Sodium
50
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
10
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
4% RDA
Vitamin A
30
µg
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B12 (Cobalamin)
6.9
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
7
mg
Nutrient
Vitamin B4 (Choline)
65
mg
Nutrient
Vitamin B5 (Pantothenic acid)
2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.6
mg
Nutrient
Vitamin B9 (Folate)
13
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
56% RDA
Vitamin D
8.4
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
640% RDA
Vitamin K
480
µg
Nutrient
Water
65
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Beta-carotene | - | 1 µg | - |
| Calcium | - | 8 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 73 mg | - |
| Cholesterol | - | 50 mg | - |
| Chromium | - | 0.4 µg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 11.5 g | 16% |
| Fatty monounsaturated | - | 4.4 g | - |
| Fatty polyunsaturated | - | 1.9 g | - |
| Fatty saturated | - | 1.8 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 53 µg | 35% |
| Iron | - | 0.4 mg | 3% |
| Lutein + zeaxanthin | - | 0.01 mg | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 63 g | - |
| Omega 3 | - | 2.2 g | - |
| Omega 6 | - | 0.1 g | - |
| Phosphorus | - | 260 mg | 37% |
| Potassium | - | 380 mg | 19% |
| Protein | - | 19.7 g | 39% |
| Retinol | - | 30 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 50 mg | 3% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 10 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 30 µg | 4% |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B12 (Cobalamin) | - | 6.9 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 7 mg | - |
| Vitamin B4 (Choline) | - | 65 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 13 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 8.4 µg | 56% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 480 µg | 640% |
| Water | - | 65 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
44
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.7 g), fat (11.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
