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Rye bread from rye meal
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Rye bread from rye meal

NUTRI-SCORE
A B C D E
-2
🍃 ECO-SCORE
A B C D E
20/100
Base: 100g Rye Bread
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
235 kcal (994 kJ)
Protein / 100g
7,7 g
Fat / 100g
1,0 g
Carbs / 100g
44,1 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 26.5
Cena / 100g (Walmart)
$0.28
Woda / 100g
38,3 g
Prices calculated for Walmart
$0.28 / 100g
Rye bread from rye meal (100 g)
Specialist Verified
Kcal
235 kcal
Protein 15%
7.7 g
Fat 2%
1 g
Carbohydrates 84%
44.1 g
fiber: 0 g IG: 50

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rye bread from rye meal

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,26 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,26 USD
100 kcal 0,12 USD
20 g protein 0,68 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Netto
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Aldi +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Lidl +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Dino +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Kaufland +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Biedronka +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Rewe +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Carrefour +8%
0,28 USD 0,28 USD 0,70 USD 1,40 USD 2,80 USD
Żabka +23%
0,32 USD 0,32 USD 0,80 USD 1,60 USD 3,20 USD

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Contains allergens 3
Rye Gluten Natron

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
216 kcal
Protein 7.7g (14% kcal)
Fat 1g (4% kcal)
Carbs 44.1g (82% kcal)
Protein
7.7g
Fat
1g
Carbs
44.1g
Rye bread from rye meal
Bio-Analysis Food Product

Rye bread from rye meal

216 kcal B: 7.7g T: 1g W: 44.1g
Glycemic Load
IG 50 ŁG 22
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 75 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 31 µU/mL 33 µU/mL 27 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 123 mg/dL 120 mg/dL 111 mg/dL 100 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 123 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18) leads to a controlled glucose rise up to ~123 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
123
mg/dL
P+F+Fiber buffer
0.48
🛡️ Glycemic buffering in this meal
Protein (7.7 g), fat (1 g), and dietary fiber (8.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 35.9 g
Simple sugars: 3.8 g Slowing fiber: 8.2 g
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