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Red Bell Pepper, raw
Red Bell Pepper, raw is a culinary and nutritional food item and associated with Red Bell Pepper and Bell Peppers. Per 100 g, it provides an energy density of 32 kcal (133 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 0.9 g of protein, 5.2 g of total carbohydrates (including 5.1 g of sugars), 0.4 g of total lipids, and 2.3 g of dietary fiber, alongside a water content of 91.3 g. The lipid fraction includes 0.1 g of saturated fatty acids, 0.01 g of monounsaturated fatty acids, and 0.1 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Red Bell Pepper, raw contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (9 mg), magnesium (12 mg), potassium (175 mg), phosphorus (20 mg), iron (0.4 mg), zinc (0.3 mg), selenium (0.1 µg), sodium (4 mg), vitamin E (0.6 mg), and vitamin K (170 µg). Additionally, sodium chloride equivalent stands at 0.01 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Red Bell Pepper, raw aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Gluten-Free Diet, Low-Carb Diet, and Anti-Inflammatory Diet. Raw red bell pepper provides exceptional levels of immune-supportive vitamin C and antioxidant carotenoids with minimal calories, ideal for vegan, vegetarian, gluten-free, and anti-inflammatory diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of A (Eco-Score A). In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
Base: 100g
DASH Diet
Heart Health
Red Bell Pepper
Bell Peppers
Vegan
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
32 kcal (133 kJ) |
Protein / 100g
|
0,9 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
5,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 3.1 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
91,3 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Red Bell Pepper, raw (100 g)
Specialist Verified
Kcal
32 kcal
Protein
14%
0.9 g
Fat
6%
0.4 g
Carbohydrates
80%
5.2 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Red Bell Pepper, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
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Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,93 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
28
kcal
Protein
0.9g (14% kcal)
Fat
0.4g (14% kcal)
Carbs
5.2g (72% kcal)
Protein
0.9g
Fat
0.4g
Carbs
5.2g
Bio-Analysis
Food Product
Red Bell Pepper, raw
28 kcal
B: 0.9g
T: 0.4g
W: 5.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 56 nutrients organized by category and RDA coverage.
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Arginine
10
g
Nutrient
Ash
0.7
g
Nutrient
Beta-Cryptoxanthin
350
µg
Nutrient
1% RDA
Calcium
9
mg
Nutrient
2% RDA
Carbohydrate
5.2
g
Nutrient
Carotene Beta
696
mg
Nutrient
Chlorine
18
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.5
µg
Nutrient
Copper
0.05
mg
Nutrient
Cystine
3
g
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
9% RDA
Fiber
2.3
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Glutamine
30
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lycopene
40
µg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.12
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
3
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.09
g
Nutrient
3% RDA
Phosphorus
20
mg
Nutrient
9% RDA
Potassium
175
mg
Nutrient
2% RDA
Protein
0.9
g
Nutrient
Salt
0.01
g
Nutrient
Selenium
0.1
µg
Nutrient
Sodium
4
mg
Nutrient
10% RDA
Sugar
5.1
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
10% RDA
Vitamin A
76
µg
Nutrient
Vitamin ARE
152
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.9
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.16
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.27
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
28.2
µg
Nutrient
Vitamin C (Ascorbic acid)
149.3
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
5% RDA
Vitamin E
0.6
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
91.3
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Arginine | - | 10 g | - |
| Ash | - | 0.7 g | - |
| Beta-Cryptoxanthin | - | 350 µg | - |
| Calcium | - | 9 mg | 1% |
| Carbohydrate | - | 5.2 g | 2% |
| Carotene Beta | - | 696 mg | - |
| Chlorine | - | 18 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.5 µg | - |
| Copper | - | 0.05 mg | - |
| Cystine | - | 3 g | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.3 g | 9% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.5 g | - |
| Glutamine | - | 30 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.4 mg | 3% |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lycopene | - | 40 µg | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.12 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 3 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 20 mg | 3% |
| Potassium | - | 175 mg | 9% |
| Protein | - | 0.9 g | 2% |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.1 µg | - |
| Sodium | - | 4 mg | - |
| Sugar | - | 5.1 g | 10% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Vitamin A | - | 76 µg | 10% |
| Vitamin ARE | - | 152 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.9 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.16 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.27 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 28.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 149.3 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.6 mg | 5% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 91.3 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.91
🛡️ Glycemic buffering in this meal
Protein (0.9 g), fat (0.4 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.9 g
Simple sugars: 5.1 g
Slowing fiber: 2.3 g
