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Raw Raspberries
Base: 100g
Raspberries
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
44 kcal (183 kJ) |
Protein / 100g
|
1,2 g |
|
Fat / 100g
|
0,8 g |
Carbs / 100g
|
5,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 3.5 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
86,8 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Raw Raspberries (100 g)
Specialist Verified
Kcal
44 kcal
Protein
15%
1.2 g
Fat
10%
0.8 g
Carbohydrates
74%
5.8 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Raw Raspberries
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,48 USD
20 g protein
2,83 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
35
kcal
Protein
1.2g (14% kcal)
Fat
0.8g (20% kcal)
Carbs
5.8g (66% kcal)
Protein
1.2g
Fat
0.8g
Carbs
5.8g
Bio-Analysis
Food Product
Raw Raspberries
35 kcal
B: 1.2g
T: 0.8g
W: 5.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 74 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.4
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Boron
120
mg
Nutrient
2% RDA
Calcium
16
mg
Nutrient
Calories
43
kcal
Nutrient
Campesterol
1.5
g
Nutrient
2% RDA
Carbohydrate
5.8
g
Nutrient
Carotene Beta
4
mg
Nutrient
Chloride
17
mg
Nutrient
Chlorine
11
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
1000
mg
Nutrient
Copper
0.09
mg
Nutrient
Energy
180
kJ
Nutrient
1% RDA
Fat
0.8
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
26% RDA
Fiber
6.5
g
Nutrient
Fiber insoluble
5.3
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fluoride
2
mg
Nutrient
Fructose
2.4
g
Nutrient
Galactose
1
g
Nutrient
Glucose
2.3
g
Nutrient
Inulin
0.1
g
Nutrient
2% RDA
Iodine
3
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lactose
1
g
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
Lycopene
1
µg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Malic acid
400
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.67
mg
Nutrient
Molybdenum
5
µg
Nutrient
Omega 3
0.13
g
Nutrient
Omega 6
0.38
g
Nutrient
Oxalic acid
48
mg
Nutrient
4% RDA
Phosphorus
29
mg
Nutrient
Phytosterols
15
mg
Nutrient
8% RDA
Potassium
151
mg
Nutrient
2% RDA
Protein
1.2
g
Nutrient
Protein Plant
1.2
g
Nutrient
Selenium
0.2
µg
Nutrient
Sodium
1
mg
Nutrient
Starch
0.2
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
0.2
g
Nutrient
11% RDA
Sugar
5.4
g
Nutrient
Sugar Alcohols
0.2
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
5.8
g
Nutrient
Total Fat
0.8
g
Nutrient
Total sugar alcohols
0.2
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
5
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.43
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.41
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B7 (Biotin)
0.1
mg
Nutrient
Vitamin B9 (Folate)
25.5
µg
Nutrient
Vitamin C (Ascorbic acid)
20.7
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
7% RDA
Vitamin E
0.82
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
86.8
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.4 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Boron | - | 120 mg | - |
| Calcium | - | 16 mg | 2% |
| Calories | - | 43 kcal | - |
| Campesterol | - | 1.5 g | - |
| Carbohydrate | - | 5.8 g | 2% |
| Carotene Beta | - | 4 mg | - |
| Chloride | - | 17 mg | - |
| Chlorine | - | 11 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 1000 mg | - |
| Copper | - | 0.09 mg | - |
| Energy | - | 180 kJ | - |
| Fat | - | 0.8 g | 1% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 6.5 g | 26% |
| Fiber insoluble | - | 5.3 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fluoride | - | 2 mg | - |
| Fructose | - | 2.4 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 2.3 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 3 µg | 2% |
| Iron | - | 0.4 mg | 3% |
| Lactose | - | 1 g | - |
| Lutein + zeaxanthin | - | 150 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 20 mg | 5% |
| Malic acid | - | 400 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.67 mg | - |
| Molybdenum | - | 5 µg | - |
| Omega 3 | - | 0.13 g | - |
| Omega 6 | - | 0.38 g | - |
| Oxalic acid | - | 48 mg | - |
| Phosphorus | - | 29 mg | 4% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 151 mg | 8% |
| Protein | - | 1.2 g | 2% |
| Protein Plant | - | 1.2 g | - |
| Selenium | - | 0.2 µg | - |
| Sodium | - | 1 mg | - |
| Starch | - | 0.2 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 0.2 g | - |
| Sugar | - | 5.4 g | 11% |
| Sugar Alcohols | - | 0.2 g | - |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 5.8 g | - |
| Total Fat | - | 0.8 g | - |
| Total sugar alcohols | - | 0.2 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 5 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.43 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.41 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B7 (Biotin) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 25.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 20.7 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.82 mg | 7% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 86.8 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.2 g), fat (0.8 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 5.4 g
Slowing fiber: 6.5 g
