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Raw Banana
Base: 100g
Banana
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
89 kcal (378 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
19,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 11.8 |
Cena / 100g (Walmart)
|
$0.15 |
|
Woda / 100g
|
75,8 g |
Prices calculated for
Walmart
$0.15
/ 100g
Choose grocery chain
Raw Banana (100 g)
Specialist Verified
Kcal
89 kcal
Protein
5%
1.1 g
Fat
0%
0.1 g
Carbohydrates
94%
19.7 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Raw Banana
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,15 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,15 USD
100 kcal
0,18 USD
20 g protein
2,73 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Aldi
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Lidl
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Dino
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Kaufland
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Netto
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Biedronka
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Rewe
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Carrefour
+7%
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Żabka
+20%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
84
kcal
Protein
1.1g (5% kcal)
Fat
0.1g (1% kcal)
Carbs
19.7g (94% kcal)
Protein
1.1g
Fat
0.1g
Carbs
19.7g
Bio-Analysis
Food Product
Raw Banana
84 kcal
B: 1.1g
T: 0.1g
W: 19.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 73 nutrients organized by category and RDA coverage.
Nutrient
Alanine
30
g
Nutrient
Arginine
30
g
Nutrient
Ash
0.8
g
Nutrient
Aspartic acid
60
g
Nutrient
Beta-Cryptoxanthin
10
µg
Nutrient
Boron
0.2
mg
Nutrient
1% RDA
Calcium
5.1
mg
Nutrient
8% RDA
Carbohydrate
19.7
g
Nutrient
Carotene Alpha
20
µg
Nutrient
Carotene Beta
54
mg
Nutrient
Chloride
80
mg
Nutrient
Chlorine
80
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.08
mg
Nutrient
Cysteine
10
g
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.03
g
Nutrient
Fatty saturated
0.04
g
Nutrient
10% RDA
Fiber
2.6
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
4.9
g
Nutrient
Glucose
4.9
g
Nutrient
Glutamic acid
100
g
Nutrient
Glycine
30
g
Nutrient
Histidine
20
g
Nutrient
2% RDA
Iodine
3
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Isoleucine
28
g
Nutrient
Leucine
50
g
Nutrient
Lutein + zeaxanthin
22
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
40
g
Nutrient
8% RDA
Magnesium
28
mg
Nutrient
Malic acid
300
g
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.27
mg
Nutrient
Methionine
10
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.02
g
Nutrient
Oxalic acid
5
mg
Nutrient
Phenylalanine
30
g
Nutrient
4% RDA
Phosphorus
29
mg
Nutrient
Phytosterols
16
mg
Nutrient
18% RDA
Potassium
358.3
mg
Nutrient
Proline
30
g
Nutrient
2% RDA
Protein
1.1
g
Nutrient
Quinic acid
10
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Serine
30
g
Nutrient
Sodium
1.1
mg
Nutrient
Starch
4.1
g
Nutrient
Sucrose
5.8
g
Nutrient
31% RDA
Sugar
15.6
g
Nutrient
Threonine
26
g
Nutrient
Tryptophan
11
g
Nutrient
Tyrosine
20
g
Nutrient
Valine
40
g
Nutrient
1% RDA
Vitamin A
7
µg
Nutrient
Vitamin ARE
14
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.23
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B7 (Biotin)
3.4
mg
Nutrient
Vitamin B9 (Folate)
25.6
µg
Nutrient
Vitamin C (Ascorbic acid)
11.9
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
427% RDA
Vitamin K
320
µg
Nutrient
Water
75.8
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 30 g | - |
| Arginine | - | 30 g | - |
| Ash | - | 0.8 g | - |
| Aspartic acid | - | 60 g | - |
| Beta-Cryptoxanthin | - | 10 µg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 5.1 mg | 1% |
| Carbohydrate | - | 19.7 g | 8% |
| Carotene Alpha | - | 20 µg | - |
| Carotene Beta | - | 54 mg | - |
| Chloride | - | 80 mg | - |
| Chlorine | - | 80 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.08 mg | - |
| Cysteine | - | 10 g | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.03 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fiber | - | 2.6 g | 10% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 4.9 g | - |
| Glucose | - | 4.9 g | - |
| Glutamic acid | - | 100 g | - |
| Glycine | - | 30 g | - |
| Histidine | - | 20 g | - |
| Iodine | - | 3 µg | 2% |
| Iron | - | 0.2 mg | 1% |
| Isoleucine | - | 28 g | - |
| Leucine | - | 50 g | - |
| Lutein + zeaxanthin | - | 22 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 40 g | - |
| Magnesium | - | 28 mg | 8% |
| Malic acid | - | 300 g | - |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.27 mg | - |
| Methionine | - | 10 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.02 g | - |
| Oxalic acid | - | 5 mg | - |
| Phenylalanine | - | 30 g | - |
| Phosphorus | - | 29 mg | 4% |
| Phytosterols | - | 16 mg | - |
| Potassium | - | 358.3 mg | 18% |
| Proline | - | 30 g | - |
| Protein | - | 1.1 g | 2% |
| Quinic acid | - | 10 g | - |
| Selenium | - | 1 µg | 2% |
| Serine | - | 30 g | - |
| Sodium | - | 1.1 mg | - |
| Starch | - | 4.1 g | - |
| Sucrose | - | 5.8 g | - |
| Sugar | - | 15.6 g | 31% |
| Threonine | - | 26 g | - |
| Tryptophan | - | 11 g | - |
| Tyrosine | - | 20 g | - |
| Valine | - | 40 g | - |
| Vitamin A | - | 7 µg | 1% |
| Vitamin ARE | - | 14 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.23 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B7 (Biotin) | - | 3.4 mg | - |
| Vitamin B9 (Folate) | - | 25.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 11.9 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 320 µg | 427% |
| Water | - | 75.8 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (9.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 9.9) promotes stable blood glucose with a gentle peak around 113 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
9.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
113
mg/dL
P+F+Fiber buffer
0.26
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (0.1 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
17.1 g
Simple sugars: 15.6 g
Slowing fiber: 2.6 g
