1 photo
Pistachios
Base: 100g
Nuts
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
589 kcal (2464 kJ) |
Protein / 100g
|
20,5 g |
|
Fat / 100g
|
48,5 g |
Carbs / 100g
|
25,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 15.0 |
Cena / 100g (Walmart)
|
$1.54 |
|
Woda / 100g
|
4,4 g |
Prices calculated for
Walmart
$1.54
/ 100g
Choose grocery chain
Pistachios (100 g)
Specialist Verified
Kcal
589 kcal
Protein
22%
20.5 g
Fat
52%
48.5 g
Carbohydrates
27%
25 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pistachios
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,45 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,45 USD
100 kcal
0,23 USD
20 g protein
1,41 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,45 USD | 1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | |
Netto
+1%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
Biedronka
+2%
|
1,48 USD | 1,48 USD | 3,70 USD | 7,40 USD | 14,80 USD | |
Aldi
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Dino
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Kaufland
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Lidl
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Rewe
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Carrefour
+7%
|
1,55 USD | 1,55 USD | 3,88 USD | 7,75 USD | 15,50 USD | |
Żabka
+23%
|
1,78 USD | 1,78 USD | 4,45 USD | 8,90 USD | 17,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
619
kcal
Protein
20.5g (13% kcal)
Fat
48.5g (71% kcal)
Carbs
25g (16% kcal)
Protein
20.5g
Fat
48.5g
Carbs
25g
Bio-Analysis
Food Product
Pistachios
619 kcal
B: 20.5g
T: 48.5g
W: 25g
🔍
Looking for a specific mineral or vitamin?
Explore all 78 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.1
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
2.03
g
Nutrient
Ash
3.2
g
Nutrient
Beta-sitosterol
130
mg
Nutrient
17% RDA
Calcium
135
mg
Nutrient
Campesterol
5
g
Nutrient
10% RDA
Carbohydrate
25
g
Nutrient
Carotene Beta
1440
mg
Nutrient
Chlorine
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Copper
0.81
mg
Nutrient
Cysteine
0.32
g
Nutrient
69% RDA
Fat
48.5
g
Nutrient
Fatty monounsaturated
32.51
g
Nutrient
Fatty polyunsaturated
7.24
g
Nutrient
Fatty saturated
6.05
g
Nutrient
Fatty trans
0.03
g
Nutrient
24% RDA
Fiber
6.1
g
Nutrient
Fiber insoluble
4.9
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fructose
0.24
g
Nutrient
Glucose
0.85
g
Nutrient
Glutamic acid
3.6
g
Nutrient
Glycine
1.1
g
Nutrient
Histidine
0.5
g
Nutrient
48% RDA
Iron
6.7
mg
Nutrient
Isoleucine
0.84
g
Nutrient
Leucine
1.53
g
Nutrient
Lutein
1200
µg
Nutrient
Lycopene
3100
µg
Nutrient
Lysine
0.82
g
Nutrient
42% RDA
Magnesium
158
mg
Nutrient
Manganese
0.88
mg
Nutrient
Methionine
0.28
g
Nutrient
Molybdenum
1
µg
Nutrient
Omega 3
0.27
g
Nutrient
Omega 6
7.1
g
Nutrient
Phenylalanine
1.03
g
Nutrient
71% RDA
Phosphorus
500
mg
Nutrient
Phytosterols
214
mg
Nutrient
55% RDA
Potassium
1090
mg
Nutrient
Proline
0.9
g
Nutrient
41% RDA
Protein
20.5
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
20.5
g
Nutrient
Salt
0.02
g
Nutrient
13% RDA
Selenium
7
µg
Nutrient
Serine
1.05
g
Nutrient
Sodium
6
mg
Nutrient
Starch
17.34
g
Nutrient
Stigmasterol
7
g
Nutrient
Sucrose
5.7
g
Nutrient
15% RDA
Sugar
7.66
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
1
mg
Nutrient
Threonine
0.63
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.62
g
Nutrient
Valine
1.01
g
Nutrient
3% RDA
Vitamin A
23
µg
Nutrient
Vitamin B1 (Thiamin)
0.82
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.17
mg
Nutrient
Vitamin B3 (Niacin)
1.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.52
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.7
mg
Nutrient
Vitamin B7 (Biotin)
12.6
mg
Nutrient
Vitamin B9 (Folate)
51
µg
Nutrient
Vitamin C (Ascorbic acid)
5.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
43% RDA
Vitamin E
5.2
mg
Nutrient
18% RDA
Vitamin K
13.2
µg
Nutrient
Water
4.37
g
Nutrient
Zeaxanthin
120
µg
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.1 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 2.03 g | - |
| Ash | - | 3.2 g | - |
| Beta-sitosterol | - | 130 mg | - |
| Calcium | - | 135 mg | 17% |
| Campesterol | - | 5 g | - |
| Carbohydrate | - | 25 g | 10% |
| Carotene Beta | - | 1440 mg | - |
| Chlorine | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Copper | - | 0.81 mg | - |
| Cysteine | - | 0.32 g | - |
| Fat | - | 48.5 g | 69% |
| Fatty monounsaturated | - | 32.51 g | - |
| Fatty polyunsaturated | - | 7.24 g | - |
| Fatty saturated | - | 6.05 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 6.1 g | 24% |
| Fiber insoluble | - | 4.9 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fructose | - | 0.24 g | - |
| Glucose | - | 0.85 g | - |
| Glutamic acid | - | 3.6 g | - |
| Glycine | - | 1.1 g | - |
| Histidine | - | 0.5 g | - |
| Iron | - | 6.7 mg | 48% |
| Isoleucine | - | 0.84 g | - |
| Leucine | - | 1.53 g | - |
| Lutein | - | 1200 µg | - |
| Lycopene | - | 3100 µg | - |
| Lysine | - | 0.82 g | - |
| Magnesium | - | 158 mg | 42% |
| Manganese | - | 0.88 mg | - |
| Methionine | - | 0.28 g | - |
| Molybdenum | - | 1 µg | - |
| Omega 3 | - | 0.27 g | - |
| Omega 6 | - | 7.1 g | - |
| Phenylalanine | - | 1.03 g | - |
| Phosphorus | - | 500 mg | 71% |
| Phytosterols | - | 214 mg | - |
| Potassium | - | 1090 mg | 55% |
| Proline | - | 0.9 g | - |
| Protein | - | 20.5 g | 41% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 20.5 g | - |
| Salt | - | 0.02 g | - |
| Selenium | - | 7 µg | 13% |
| Serine | - | 1.05 g | - |
| Sodium | - | 6 mg | - |
| Starch | - | 17.34 g | - |
| Stigmasterol | - | 7 g | - |
| Sucrose | - | 5.7 g | - |
| Sugar | - | 7.66 g | 15% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 1 mg | - |
| Threonine | - | 0.63 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.62 g | - |
| Valine | - | 1.01 g | - |
| Vitamin A | - | 23 µg | 3% |
| Vitamin B1 (Thiamin) | - | 0.82 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.17 mg | - |
| Vitamin B3 (Niacin) | - | 1.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.52 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.7 mg | - |
| Vitamin B7 (Biotin) | - | 12.6 mg | - |
| Vitamin B9 (Folate) | - | 51 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 5.2 mg | 43% |
| Vitamin K | - | 13.2 µg | 18% |
| Water | - | 4.37 g | - |
| Zeaxanthin | - | 120 µg | - |
| Zinc | - | 1.3 mg | 13% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.5 g), fat (48.5 g), and dietary fiber (6.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
18.9 g
Simple sugars: 7.7 g
Slowing fiber: 6.1 g
