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Pistachio
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
594 kcal (2460 kJ) |
Protein / 100g
|
23,8 g |
|
Fat / 100g
|
45,4 g |
Carbs / 100g
|
17,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 10.6 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
3,9 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Pistachio (100 g)
Specialist Verified
Kcal
594 kcal
Protein
27%
23.8 g
Fat
52%
45.4 g
Carbohydrates
20%
17.6 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pistachio
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,16 USD
20 g protein
0,77 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
574
kcal
Protein
23.8g (17% kcal)
Fat
45.4g (71% kcal)
Carbs
17.6g (12% kcal)
Protein
23.8g
Fat
45.4g
Carbs
17.6g
Bio-Analysis
Food Product
Pistachio
574 kcal
B: 23.8g
T: 45.4g
W: 17.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 47 nutrients organized by category and RDA coverage.
Nutrient
Arginine
2.1
g
Nutrient
Ash
3.2
g
Nutrient
Beta-sitosterol
170
mg
Nutrient
12% RDA
Calcium
92
mg
Nutrient
7% RDA
Carbohydrate
17.6
g
Nutrient
Carotene Beta
211
mg
Nutrient
Chlorine
40
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.3
mg
Nutrient
65% RDA
Fat
45.4
g
Nutrient
Fatty monounsaturated
23.8
g
Nutrient
Fatty polyunsaturated
13.7
g
Nutrient
Fatty saturated
5.6
g
Nutrient
Fatty trans
0.1
g
Nutrient
42% RDA
Fiber
10.6
g
Nutrient
Fiber insoluble
8.3
g
Nutrient
Fiber soluble
2.3
g
Nutrient
Glutamic acid
4.5
g
Nutrient
3% RDA
Iodine
5
µg
Nutrient
20% RDA
Iron
2.8
mg
Nutrient
Lutein
1200
µg
Nutrient
32% RDA
Magnesium
120
mg
Nutrient
Manganese
1.2
mg
Nutrient
Natron
1
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
13.4
g
Nutrient
67% RDA
Phosphorus
470
mg
Nutrient
Phytosterols
214
mg
Nutrient
51% RDA
Potassium
1025
mg
Nutrient
48% RDA
Protein
23.8
g
Nutrient
12% RDA
Selenium
6.8
µg
Nutrient
Sodium
1
mg
Nutrient
15% RDA
Sugar
7.7
g
Nutrient
2% RDA
Vitamin A
18
µg
Nutrient
Vitamin ARE
35
µg
Nutrient
Vitamin B1 (Thiamin)
0.43
mg
Nutrient
Vitamin B2 (Riboflavin)
0.24
mg
Nutrient
Vitamin B3 (Niacin)
1.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.52
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.9
mg
Nutrient
Vitamin B9 (Folate)
68.4
µg
Nutrient
Vitamin C (Ascorbic acid)
5.6
mg
Nutrient
19% RDA
Vitamin E
2.3
mg
Nutrient
1333% RDA
Vitamin K
1000
µg
Nutrient
Water
3.9
g
Nutrient
Zeaxanthin
100
µg
Nutrient
33% RDA
Zinc
3.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 2.1 g | - |
| Ash | - | 3.2 g | - |
| Beta-sitosterol | - | 170 mg | - |
| Calcium | - | 92 mg | 12% |
| Carbohydrate | - | 17.6 g | 7% |
| Carotene Beta | - | 211 mg | - |
| Chlorine | - | 40 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.3 mg | - |
| Fat | - | 45.4 g | 65% |
| Fatty monounsaturated | - | 23.8 g | - |
| Fatty polyunsaturated | - | 13.7 g | - |
| Fatty saturated | - | 5.6 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 10.6 g | 42% |
| Fiber insoluble | - | 8.3 g | - |
| Fiber soluble | - | 2.3 g | - |
| Glutamic acid | - | 4.5 g | - |
| Iodine | - | 5 µg | 3% |
| Iron | - | 2.8 mg | 20% |
| Lutein | - | 1200 µg | - |
| Magnesium | - | 120 mg | 32% |
| Manganese | - | 1.2 mg | - |
| Natron | - | 1 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 13.4 g | - |
| Phosphorus | - | 470 mg | 67% |
| Phytosterols | - | 214 mg | - |
| Potassium | - | 1025 mg | 51% |
| Protein | - | 23.8 g | 48% |
| Selenium | - | 6.8 µg | 12% |
| Sodium | - | 1 mg | - |
| Sugar | - | 7.7 g | 15% |
| Vitamin A | - | 18 µg | 2% |
| Vitamin ARE | - | 35 µg | - |
| Vitamin B1 (Thiamin) | - | 0.43 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.24 mg | - |
| Vitamin B3 (Niacin) | - | 1.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.52 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.9 mg | - |
| Vitamin B9 (Folate) | - | 68.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.6 mg | - |
| Vitamin E | - | 2.3 mg | 19% |
| Vitamin K | - | 1000 µg | 1333% |
| Water | - | 3.9 g | - |
| Zeaxanthin | - | 100 µg | - |
| Zinc | - | 3.3 mg | 33% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.8 g), fat (45.4 g), and dietary fiber (10.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7 g
Simple sugars: 7.7 g
Slowing fiber: 10.6 g
