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Pickled Herring
Base: 100g
Herring
Sardine
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
193 kcal (808 kJ) |
Protein / 100g
|
16,5 g |
|
Fat / 100g
|
12,6 g |
Carbs / 100g
|
3,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 2.0 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
65,5 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Pickled Herring (100 g)
Specialist Verified
Kcal
193 kcal
Protein
51%
16.5 g
Fat
39%
12.6 g
Carbohydrates
10%
3.4 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pickled Herring
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,13 USD
20 g protein
0,32 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
193
kcal
Protein
16.5g (34% kcal)
Fat
12.6g (59% kcal)
Carbs
3.4g (7% kcal)
Protein
16.5g
Fat
12.6g
Carbs
3.4g
Bio-Analysis
Food Product
Pickled Herring
193 kcal
B: 16.5g
T: 12.6g
W: 3.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Nutrient
Ash
2
g
Nutrient
8% RDA
Calcium
60
mg
Nutrient
1% RDA
Carbohydrate
3.4
g
Nutrient
Cholesterol
60
mg
Nutrient
Copper
0.05
mg
Nutrient
18% RDA
Fat
12.6
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
17% RDA
Iodine
25
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Omega 3
1.5
g
Nutrient
Omega 6
0.2
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
33% RDA
Protein
16.5
g
Nutrient
Salt
2.1
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
43% RDA
Sodium
850
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
8% RDA
Vitamin A
60
µg
Nutrient
Vitamin B12 (Cobalamin)
13
µg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
100% RDA
Vitamin D
15
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
65.5
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2 g | - |
| Calcium | - | 60 mg | 8% |
| Carbohydrate | - | 3.4 g | 1% |
| Cholesterol | - | 60 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 12.6 g | 18% |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 25 µg | 17% |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 25 mg | 7% |
| Omega 3 | - | 1.5 g | - |
| Omega 6 | - | 0.2 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 250 mg | 13% |
| Protein | - | 16.5 g | 33% |
| Salt | - | 2.1 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 850 mg | 43% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 60 µg | 8% |
| Vitamin B12 (Cobalamin) | - | 13 µg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 15 µg | 100% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 65.5 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
44
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.5 g), fat (12.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.4 g
Simple sugars: 1 g
Slowing fiber: 1 g
