Parsley, raw

Parsley, raw

NUTRI-SCORE

A B C D E

-9

🍃 ECO-SCORE

A B C D E

15/100

Base: 100g Parsley

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	58 kcal (245 kJ)	Protein / 100g	3,9 g
Fat / 100g	0,5 g	Carbs / 100g	7,4 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 5
Glycemic Load (GL)	GL 4.4	Cena / 100g (Walmart)	$0.18
Woda / 100g	82,1 g

Prices calculated for Walmart

$0.18 / 100g

Parsley, raw (100 g)

Specialist Verified

Kcal

58 kcal

Protein 33%

3.9 g

Fat 4%

0.5 g

Carbohydrates 63%

7.4 g

fiber: 0 g IG: 5

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Parsley, raw

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,17 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,17 USD

100 kcal 0,34 USD

20 g protein 0,87 USD

Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.

Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Netto	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Aldi +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Carrefour +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Lidl +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Dino +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Kaufland +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Biedronka +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Rewe +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Żabka +24%	0,21 USD	0,21 USD	0,53 USD	1,05 USD	2,10 USD

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Contains allergens 3

Celery Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

50 kcal

Protein 3.9g (31% kcal)

Fat 0.5g (10% kcal)

Carbs 7.4g (59% kcal)

Protein

3.9g

Fat

0.5g

Carbs

7.4g

Bio-Analysis Food Product

50 kcal B: 3.9g T: 0.5g W: 7.4g

Glycemic Load

IG 5 ŁG 0

Low

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

Nutrient

Alanine

0.06 g

Nutrient

Arginine

0.07 g

Nutrient

Ash

2.5 g

Nutrient

Beta-Cryptoxanthin

10 µg

Nutrient

Boron

0.03 mg

Nutrient 26% RDA

Calcium

210 mg

Nutrient 3% RDA

Carbohydrate

7.4 g

Nutrient

Carotene Alpha

150 µg

Nutrient

Carotene Beta

4620 mg

Nutrient

Chloride

250 mg

Nutrient

Chlorine

160 mg

Nutrient

Cholesterol

1 mg

Nutrient

Copper

0.15 mg

Nutrient 1% RDA

Fat

0.5 g

Nutrient

Fatty monounsaturated

0.1 g

Nutrient

Fatty polyunsaturated

0.2 g

Nutrient

Fatty saturated

0.1 g

Nutrient

Fatty trans

1 g

Nutrient 13% RDA

Fiber

3.3 g

Nutrient

Fiber insoluble

2.2 g

Nutrient

Fiber soluble

1.1 g

Nutrient

Fructose

1.2 g

Nutrient

Glucose

0.8 g

Nutrient

Glycine

0.05 g

Nutrient

Histidine

0.02 g

Nutrient 2% RDA

Iodine

3.4 µg

Nutrient 42% RDA

Iron

5.9 mg

Nutrient

Isoleucine

0.04 g

Nutrient

Leucine

0.07 g

Nutrient

Lutein + zeaxanthin

5500 mg

Nutrient

Lycopene

0.1 µg

Nutrient

Lysine

0.05 g

Nutrient 10% RDA

Magnesium

37 mg

Nutrient

Malic acid

15 g

Nutrient

Manganese

0.3 mg

Nutrient

Molybdenum

0.01 µg

Nutrient

Natron

38 g

Nutrient

Omega 3

0.05 g

Nutrient

Omega 6

0.15 g

Nutrient

Oxalic acid

170 mg

Nutrient

Phenylalanine

0.04 g

Nutrient 16% RDA

Phosphorus

110 mg

Nutrient

Phytosterols

12 mg

Nutrient 33% RDA

Potassium

650 mg

Nutrient

Proline

0.04 g

Nutrient 8% RDA

Protein

3.9 g

Nutrient

Protein Plant

3.9 g

Nutrient

Quinic acid

2 g

Nutrient

Salt

0.1 g

Nutrient 1% RDA

Selenium

0.3 µg

Nutrient

Serine

0.04 g

Nutrient 2% RDA

Sodium

40 mg

Nutrient

Starch

0.5 g

Nutrient

Sucrose

0.1 g

Nutrient 10% RDA

Sugar

4.8 g

Nutrient

Sugar added

1 g

Nutrient

Threonine

0.03 g

Nutrient

Total sugar alcohols

1 g

Nutrient

Tryptophan

0.01 g

Nutrient

Tyrosine

0.02 g

Nutrient

Valine

0.05 g

Nutrient 48% RDA

Vitamin A

385 µg

Nutrient

Vitamin ARE

770 µg

Nutrient

Vitamin B1 (Thiamin)

0.15 mg

Nutrient

Vitamin B2 (Riboflavin)

0.3 mg

Nutrient

Vitamin B3 (Niacin)

1.4 mg

Nutrient

Vitamin B5 (Pantothenic acid)

0.31 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.2 mg

Nutrient

Vitamin B7 (Biotin)

0.3 mg

Nutrient

Vitamin B9 (Folate)

132 µg

Nutrient

Vitamin C (Ascorbic acid)

182 mg

Nutrient 7% RDA

Vitamin D

1 µg

Nutrient 18% RDA

Vitamin E

2.2 mg

Nutrient 1133% RDA

Vitamin K

850 µg

Nutrient

Water

82.1 g

Nutrient 8% RDA

Zinc

0.8 mg

Name	Category	Amount	% RDA
Alanine	-	0.06 g	-
Arginine	-	0.07 g	-
Ash	-	2.5 g	-
Beta-Cryptoxanthin	-	10 µg	-
Boron	-	0.03 mg	-
Calcium	-	210 mg	26%
Carbohydrate	-	7.4 g	3%
Carotene Alpha	-	150 µg	-
Carotene Beta	-	4620 mg	-
Chloride	-	250 mg	-
Chlorine	-	160 mg	-
Cholesterol	-	1 mg	-
Copper	-	0.15 mg	-
Fat	-	0.5 g	1%
Fatty monounsaturated	-	0.1 g	-
Fatty polyunsaturated	-	0.2 g	-
Fatty saturated	-	0.1 g	-
Fatty trans	-	1 g	-
Fiber	-	3.3 g	13%
Fiber insoluble	-	2.2 g	-
Fiber soluble	-	1.1 g	-
Fructose	-	1.2 g	-
Glucose	-	0.8 g	-
Glycine	-	0.05 g	-
Histidine	-	0.02 g	-
Iodine	-	3.4 µg	2%
Iron	-	5.9 mg	42%
Isoleucine	-	0.04 g	-
Leucine	-	0.07 g	-
Lutein + zeaxanthin	-	5500 mg	-
Lycopene	-	0.1 µg	-
Lysine	-	0.05 g	-
Magnesium	-	37 mg	10%
Malic acid	-	15 g	-
Manganese	-	0.3 mg	-
Molybdenum	-	0.01 µg	-
Natron	-	38 g	-
Omega 3	-	0.05 g	-
Omega 6	-	0.15 g	-
Oxalic acid	-	170 mg	-
Phenylalanine	-	0.04 g	-
Phosphorus	-	110 mg	16%
Phytosterols	-	12 mg	-
Potassium	-	650 mg	33%
Proline	-	0.04 g	-
Protein	-	3.9 g	8%
Protein Plant	-	3.9 g	-
Quinic acid	-	2 g	-
Salt	-	0.1 g	-
Selenium	-	0.3 µg	1%
Serine	-	0.04 g	-
Sodium	-	40 mg	2%
Starch	-	0.5 g	-
Sucrose	-	0.1 g	-
Sugar	-	4.8 g	10%
Sugar added	-	1 g	-
Threonine	-	0.03 g	-
Total sugar alcohols	-	1 g	-
Tryptophan	-	0.01 g	-
Tyrosine	-	0.02 g	-
Valine	-	0.05 g	-
Vitamin A	-	385 µg	48%
Vitamin ARE	-	770 µg	-
Vitamin B1 (Thiamin)	-	0.15 mg	-
Vitamin B2 (Riboflavin)	-	0.3 mg	-
Vitamin B3 (Niacin)	-	1.4 mg	-
Vitamin B5 (Pantothenic acid)	-	0.31 mg	-
Vitamin B6 (Pyridoxine)	-	0.2 mg	-
Vitamin B7 (Biotin)	-	0.3 mg	-
Vitamin B9 (Folate)	-	132 µg	-
Vitamin C (Ascorbic acid)	-	182 mg	-
Vitamin D	-	1 µg	7%
Vitamin E	-	2.2 mg	18%
Vitamin K	-	850 µg	1133%
Water	-	82.1 g	-
Zinc	-	0.8 mg	8%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.2)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.26

🛡️ Glycemic buffering in this meal

Protein (3.9 g), fat (0.5 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 4.1 g