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Parmesan Cheese, Grated
Base: 100g
Cheese
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
391 kcal (1636 kJ) |
Protein / 100g
|
27,1 g |
|
Fat / 100g
|
31,7 g |
Carbs / 100g
|
0,1 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.1 |
Cena / 100g (Walmart)
|
$0.89 |
|
Woda / 100g
|
17,8 g |
Prices calculated for
Walmart
$0.89
/ 100g
Choose grocery chain
Parmesan Cheese, Grated (100 g)
Specialist Verified
Kcal
391 kcal
Protein
46%
27.1 g
Fat
54%
31.7 g
Carbohydrates
0%
0.1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Parmesan Cheese, Grated
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,84 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,84 USD
100 kcal
0,21 USD
20 g protein
0,62 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
Netto
+1%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
Biedronka
+2%
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
Aldi
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Dino
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Kaufland
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Lidl
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Rewe
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Carrefour
+7%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
Żabka
+24%
|
1,04 USD | 1,04 USD | 2,60 USD | 5,20 USD | 10,40 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
394
kcal
Protein
27.1g (27% kcal)
Fat
31.7g (73% kcal)
Carbs
0.1g (0% kcal)
Protein
27.1g
Fat
31.7g
Carbs
0.1g
Bio-Analysis
Food Product
Parmesan Cheese, Grated
394 kcal
B: 27.1g
T: 31.7g
W: 0.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 68 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
3.4
g
Nutrient
Aspartic acid
2.2
g
Nutrient
88% RDA
Calcium
703
mg
Nutrient
Carbohydrate
0.1
g
Nutrient
Carotene Beta
228
mg
Nutrient
Chlorine
1100
mg
Nutrient
Cholesterol
90
mg
Nutrient
Copper
0.04
mg
Nutrient
Cysteine
0.2
g
Nutrient
45% RDA
Fat
31.7
g
Nutrient
Fatty monounsaturated
10.08
g
Nutrient
Fatty polyunsaturated
0.87
g
Nutrient
Fatty saturated
18.91
g
Nutrient
Fatty trans
0.3
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
5.1
g
Nutrient
Glycine
0.6
g
Nutrient
Histidine
0.9
g
Nutrient
Hydroxyproline
0.3
g
Nutrient
13% RDA
Iodine
20
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Isoleucine
1.5
g
Nutrient
Lactose
0.1
g
Nutrient
Leucine
3.2
g
Nutrient
Lutein + zeaxanthin
180
mg
Nutrient
Lysine
2.2
g
Nutrient
14% RDA
Magnesium
54
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.6
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.7
g
Nutrient
Phenylalanine
1.4
g
Nutrient
70% RDA
Phosphorus
487
mg
Nutrient
4% RDA
Potassium
81
mg
Nutrient
Proline
2.8
g
Nutrient
54% RDA
Protein
27.1
g
Nutrient
Protein Animal
27.1
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
115
µg
Nutrient
Salt
1495
g
Nutrient
28% RDA
Selenium
15.5
µg
Nutrient
Serine
1.5
g
Nutrient
30% RDA
Sodium
598
mg
Nutrient
Sugar
0.1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
250
mg
Nutrient
Threonine
1.1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.4
g
Nutrient
Tyrosine
1.3
g
Nutrient
Valine
1.7
g
Nutrient
48% RDA
Vitamin A
382
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.6
mg
Nutrient
Vitamin B3 (Niacin)
0.02
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
9
µg
Nutrient
2% RDA
Vitamin D
0.26
µg
Nutrient
Vitamin D3
0.26
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
2% RDA
Vitamin K
1.7
µg
Nutrient
Water
17.8
g
Nutrient
41% RDA
Zinc
4.05
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 3.4 g | - |
| Aspartic acid | - | 2.2 g | - |
| Calcium | - | 703 mg | 88% |
| Carbohydrate | - | 0.1 g | - |
| Carotene Beta | - | 228 mg | - |
| Chlorine | - | 1100 mg | - |
| Cholesterol | - | 90 mg | - |
| Copper | - | 0.04 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 31.7 g | 45% |
| Fatty monounsaturated | - | 10.08 g | - |
| Fatty polyunsaturated | - | 0.87 g | - |
| Fatty saturated | - | 18.91 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 5.1 g | - |
| Glycine | - | 0.6 g | - |
| Histidine | - | 0.9 g | - |
| Hydroxyproline | - | 0.3 g | - |
| Iodine | - | 20 µg | 13% |
| Iron | - | 0.5 mg | 4% |
| Isoleucine | - | 1.5 g | - |
| Lactose | - | 0.1 g | - |
| Leucine | - | 3.2 g | - |
| Lutein + zeaxanthin | - | 180 mg | - |
| Lysine | - | 2.2 g | - |
| Magnesium | - | 54 mg | 14% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.6 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.7 g | - |
| Phenylalanine | - | 1.4 g | - |
| Phosphorus | - | 487 mg | 70% |
| Potassium | - | 81 mg | 4% |
| Proline | - | 2.8 g | - |
| Protein | - | 27.1 g | 54% |
| Protein Animal | - | 27.1 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 115 µg | - |
| Salt | - | 1495 g | - |
| Selenium | - | 15.5 µg | 28% |
| Serine | - | 1.5 g | - |
| Sodium | - | 598 mg | 30% |
| Sugar | - | 0.1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 250 mg | - |
| Threonine | - | 1.1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.4 g | - |
| Tyrosine | - | 1.3 g | - |
| Valine | - | 1.7 g | - |
| Vitamin A | - | 382 µg | 48% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.6 mg | - |
| Vitamin B3 (Niacin) | - | 0.02 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 9 µg | - |
| Vitamin D | - | 0.26 µg | 2% |
| Vitamin D3 | - | 0.26 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 1.7 µg | 2% |
| Water | - | 17.8 g | - |
| Zinc | - | 4.05 mg | 41% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
34
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (27.1 g), fat (31.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.1 g
Slowing fiber: 1 g
