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Orange Peel
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
97 kcal (406 kJ) |
Protein / 100g
|
1,5 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
25,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 15.0 |
Cena / 100g (Walmart)
|
$0.15 |
|
Woda / 100g
|
65,0 g |
Prices calculated for
Walmart
$0.15
/ 100g
Choose grocery chain
Orange Peel (100 g)
Specialist Verified
Kcal
97 kcal
Protein
6%
1.5 g
Fat
1%
0.2 g
Carbohydrates
94%
25 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Orange Peel
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,15 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,15 USD
100 kcal
0,14 USD
20 g protein
2,00 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Aldi
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Lidl
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Dino
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Kaufland
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Netto
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Biedronka
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Rewe
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Carrefour
+7%
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Żabka
+20%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
108
kcal
Protein
1.5g (6% kcal)
Fat
0.2g (2% kcal)
Carbs
25g (92% kcal)
Protein
1.5g
Fat
0.2g
Carbs
25g
Bio-Analysis
Food Product
Orange Peel
108 kcal
B: 1.5g
T: 0.2g
W: 25g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.01
g
Nutrient
Ash
3.5
g
Nutrient
20% RDA
Calcium
161
mg
Nutrient
10% RDA
Carbohydrate
25
g
Nutrient
Carotene Beta
182
mg
Nutrient
Copper
0.09
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.07
g
Nutrient
Fatty saturated
0.02
g
Nutrient
42% RDA
Fiber
10.6
g
Nutrient
Fiber insoluble
5.3
g
Nutrient
Fiber soluble
5.3
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Linoleic Acid
0.06
g
Nutrient
Lutein
129
µg
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.03
mg
Nutrient
Oleic Acid
0.03
g
Nutrient
Omega 6
0.06
g
Nutrient
Palmitic Acid
0.02
g
Nutrient
3% RDA
Phosphorus
21
mg
Nutrient
11% RDA
Potassium
212
mg
Nutrient
3% RDA
Protein
1.5
g
Nutrient
Sodium
3
mg
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
Vitamin ARE
25
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B4 (Choline)
15.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Vitamin C (Ascorbic acid)
136
mg
Nutrient
2% RDA
Vitamin E
0.25
mg
Nutrient
Water
65
g
Nutrient
Zeaxanthin
21
µg
Nutrient
3% RDA
Zinc
0.25
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.01 g | - |
| Ash | - | 3.5 g | - |
| Calcium | - | 161 mg | 20% |
| Carbohydrate | - | 25 g | 10% |
| Carotene Beta | - | 182 mg | - |
| Copper | - | 0.09 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.07 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 10.6 g | 42% |
| Fiber insoluble | - | 5.3 g | - |
| Fiber soluble | - | 5.3 g | - |
| Iron | - | 0.8 mg | 6% |
| Linoleic Acid | - | 0.06 g | - |
| Lutein | - | 129 µg | - |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.03 mg | - |
| Oleic Acid | - | 0.03 g | - |
| Omega 6 | - | 0.06 g | - |
| Palmitic Acid | - | 0.02 g | - |
| Phosphorus | - | 21 mg | 3% |
| Potassium | - | 212 mg | 11% |
| Protein | - | 1.5 g | 3% |
| Sodium | - | 3 mg | - |
| Sugar | - | 1.5 g | 3% |
| Vitamin ARE | - | 25 µg | - |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B4 (Choline) | - | 15.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Vitamin C (Ascorbic acid) | - | 136 mg | - |
| Vitamin E | - | 0.25 mg | 2% |
| Water | - | 65 g | - |
| Zeaxanthin | - | 21 µg | - |
| Zinc | - | 0.25 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.7
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (0.2 g), and dietary fiber (10.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
14.4 g
Simple sugars: 1.5 g
Slowing fiber: 10.6 g
