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Olive Black
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
176 kcal (722 kJ) |
Protein / 100g
|
1,4 g |
|
Fat / 100g
|
17,2 g |
Carbs / 100g
|
0,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 0.5 |
Cena / 100g (Walmart)
|
$1.26 |
|
Woda / 100g
|
74,9 g |
Prices calculated for
Walmart
$1.26
/ 100g
Choose grocery chain
Olive Black (100 g)
Specialist Verified
Kcal
176 kcal
Protein
7%
1.4 g
Fat
89%
17.2 g
Carbohydrates
4%
0.8 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Olive Black
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,18 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,18 USD
100 kcal
0,72 USD
20 g protein
16,86 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,18 USD | 1,18 USD | 2,95 USD | 5,90 USD | 11,80 USD | |
Netto
+2%
|
1,20 USD | 1,20 USD | 3,00 USD | 6,00 USD | 12,00 USD | |
Biedronka
+3%
|
1,21 USD | 1,21 USD | 3,03 USD | 6,05 USD | 12,10 USD | |
Aldi
+3%
|
1,22 USD | 1,22 USD | 3,05 USD | 6,10 USD | 12,20 USD | |
Dino
+3%
|
1,22 USD | 1,22 USD | 3,05 USD | 6,10 USD | 12,20 USD | |
Kaufland
+3%
|
1,22 USD | 1,22 USD | 3,05 USD | 6,10 USD | 12,20 USD | |
Lidl
+4%
|
1,23 USD | 1,23 USD | 3,08 USD | 6,15 USD | 12,30 USD | |
Rewe
+4%
|
1,23 USD | 1,23 USD | 3,08 USD | 6,15 USD | 12,30 USD | |
Carrefour
+8%
|
1,27 USD | 1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | |
Żabka
+24%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
164
kcal
Protein
1.4g (4% kcal)
Fat
17.2g (95% kcal)
Carbs
0.8g (1% kcal)
Protein
1.4g
Fat
17.2g
Carbs
0.8g
Bio-Analysis
Food Product
Olive Black
164 kcal
B: 1.4g
T: 17.2g
W: 0.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 95 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.02
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.03
g
Nutrient
Ash
5.7
g
Nutrient
Aspartic acid
0.04
g
Nutrient
Beta-Glucan
1
g
Nutrient
Beta-sitosterol
120
mg
Nutrient
Boron
0.15
mg
Nutrient
10% RDA
Calcium
80
mg
Nutrient
Campesterol
10
g
Nutrient
Carbohydrate
0.8
g
Nutrient
Carotene Beta
265
mg
Nutrient
Chloride
1070
mg
Nutrient
Chlorine
1070
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.2
µg
Nutrient
Citric acid
50
mg
Nutrient
Cobalt
0.3
µg
Nutrient
Copper
0.25
mg
Nutrient
Cysteine
0.01
g
Nutrient
Delta-5-avenasterol
3
mg
Nutrient
Energy
157
kJ
Nutrient
25% RDA
Fat
17.2
g
Nutrient
Fatty monounsaturated
10.2
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
2.1
g
Nutrient
Fatty trans
1
g
Nutrient
13% RDA
Fiber
3.2
g
Nutrient
Fiber insoluble
2.6
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fluoride
1
mg
Nutrient
Glutamic acid
0.07
g
Nutrient
Glutamine
0.05
g
Nutrient
Glycine
0.02
g
Nutrient
Histidine
0.01
g
Nutrient
Hydroxyproline
1
g
Nutrient
3% RDA
Iodine
4.5
µg
Nutrient
61% RDA
Iron
8.5
mg
Nutrient
Isoleucine
0.02
g
Nutrient
Leucine
0.03
g
Nutrient
Lignin
0.1
g
Nutrient
Lutein + zeaxanthin
510
mg
Nutrient
Lysine
0.02
g
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Malic acid
20
g
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.01
g
Nutrient
Molybdenum
0.5
µg
Nutrient
Natron
710
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
1.3
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
0.02
g
Nutrient
1% RDA
Phosphorus
7.9
mg
Nutrient
Phytosterols
143
mg
Nutrient
Polyols
1
g
Nutrient
1% RDA
Potassium
26
mg
Nutrient
Proline
0.02
g
Nutrient
3% RDA
Protein
1.4
g
Nutrient
Salt
1.8
g
Nutrient
Saturated Fatty Acids
2.1
g
Nutrient
2% RDA
Selenium
0.9
µg
Nutrient
Serine
0.02
g
Nutrient
Sodium
2
mg
Nutrient
Starch
1
g
Nutrient
Stigmasterol
13
g
Nutrient
2% RDA
Sugar
0.8
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
15
mg
Nutrient
Taurine
1
mg
Nutrient
Threonine
0.02
g
Nutrient
Total Carbohydrates
0.8
g
Nutrient
Total Fat
17.2
g
Nutrient
Tryptophan
0.01
g
Nutrient
Tyrosine
0.01
g
Nutrient
Valine
0.02
g
Nutrient
3% RDA
Vitamin A
22
µg
Nutrient
Vitamin ARE
44
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.06
mg
Nutrient
Vitamin B4 (Choline)
10
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.04
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B7 (Biotin)
0.4
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
14% RDA
Vitamin E
1.7
mg
Nutrient
25% RDA
Vitamin K
19
µg
Nutrient
Water
74.9
g
Nutrient
Witamine B8 (Inositol)
5
mg
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.02 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.03 g | - |
| Ash | - | 5.7 g | - |
| Aspartic acid | - | 0.04 g | - |
| Beta-Glucan | - | 1 g | - |
| Beta-sitosterol | - | 120 mg | - |
| Boron | - | 0.15 mg | - |
| Calcium | - | 80 mg | 10% |
| Campesterol | - | 10 g | - |
| Carbohydrate | - | 0.8 g | - |
| Carotene Beta | - | 265 mg | - |
| Chloride | - | 1070 mg | - |
| Chlorine | - | 1070 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.2 µg | - |
| Citric acid | - | 50 mg | - |
| Cobalt | - | 0.3 µg | - |
| Copper | - | 0.25 mg | - |
| Cysteine | - | 0.01 g | - |
| Delta-5-avenasterol | - | 3 mg | - |
| Energy | - | 157 kJ | - |
| Fat | - | 17.2 g | 25% |
| Fatty monounsaturated | - | 10.2 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 2.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.2 g | 13% |
| Fiber insoluble | - | 2.6 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fluoride | - | 1 mg | - |
| Glutamic acid | - | 0.07 g | - |
| Glutamine | - | 0.05 g | - |
| Glycine | - | 0.02 g | - |
| Histidine | - | 0.01 g | - |
| Hydroxyproline | - | 1 g | - |
| Iodine | - | 4.5 µg | 3% |
| Iron | - | 8.5 mg | 61% |
| Isoleucine | - | 0.02 g | - |
| Leucine | - | 0.03 g | - |
| Lignin | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 510 mg | - |
| Lysine | - | 0.02 g | - |
| Magnesium | - | 16 mg | 4% |
| Malic acid | - | 20 g | - |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.01 g | - |
| Molybdenum | - | 0.5 µg | - |
| Natron | - | 710 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 1.3 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 0.02 g | - |
| Phosphorus | - | 7.9 mg | 1% |
| Phytosterols | - | 143 mg | - |
| Polyols | - | 1 g | - |
| Potassium | - | 26 mg | 1% |
| Proline | - | 0.02 g | - |
| Protein | - | 1.4 g | 3% |
| Salt | - | 1.8 g | - |
| Saturated Fatty Acids | - | 2.1 g | - |
| Selenium | - | 0.9 µg | 2% |
| Serine | - | 0.02 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 1 g | - |
| Stigmasterol | - | 13 g | - |
| Sugar | - | 0.8 g | 2% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 15 mg | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 0.02 g | - |
| Total Carbohydrates | - | 0.8 g | - |
| Total Fat | - | 17.2 g | - |
| Tryptophan | - | 0.01 g | - |
| Tyrosine | - | 0.01 g | - |
| Valine | - | 0.02 g | - |
| Vitamin A | - | 22 µg | 3% |
| Vitamin ARE | - | 44 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.06 mg | - |
| Vitamin B4 (Choline) | - | 10 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.04 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B7 (Biotin) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.7 mg | 14% |
| Vitamin K | - | 19 µg | 25% |
| Water | - | 74.9 g | - |
| Witamine B8 (Inositol) | - | 5 mg | - |
| Zinc | - | 0.1 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.4 g), fat (17.2 g), and dietary fiber (3.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.8 g
Slowing fiber: 3.2 g
