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Nut Summit from Puff Pastry
Base: 100g
Puff Pastry
Nutty
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
419 kcal (1750 kJ) |
Protein / 100g
|
6,8 g |
|
Fat / 100g
|
26,9 g |
Carbs / 100g
|
36,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 62 |
|
Glycemic Load (GL)
|
GL 21.7 |
Cena / 100g (Walmart)
|
$1.54 |
|
Woda / 100g
|
28,1 g |
Prices calculated for
Walmart
$1.54
/ 100g
Choose grocery chain
Nut Summit from Puff Pastry (100 g)
Specialist Verified
Kcal
419 kcal
Protein
10%
6.8 g
Fat
38%
26.9 g
Carbohydrates
52%
36.2 g
fiber: 0 g
IG: 62
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Nut Summit from Puff Pastry
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,45 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,45 USD
100 kcal
0,35 USD
20 g protein
4,26 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,45 USD | 1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | |
Netto
+1%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
Biedronka
+2%
|
1,48 USD | 1,48 USD | 3,70 USD | 7,40 USD | 14,80 USD | |
Aldi
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Dino
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Kaufland
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Lidl
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Rewe
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Carrefour
+7%
|
1,55 USD | 1,55 USD | 3,88 USD | 7,75 USD | 15,50 USD | |
Żabka
+23%
|
1,78 USD | 1,78 USD | 4,45 USD | 8,90 USD | 17,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
414
kcal
Protein
6.8g (7% kcal)
Fat
26.9g (58% kcal)
Carbs
36.2g (35% kcal)
Protein
6.8g
Fat
26.9g
Carbs
36.2g
Bio-Analysis
Food Product
Nut Summit from Puff Pastry
414 kcal
B: 6.8g
T: 26.9g
W: 36.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 56 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
5% RDA
Calcium
43
mg
Nutrient
14% RDA
Carbohydrate
36.2
g
Nutrient
Carotene Beta
61
mg
Nutrient
Chloride
200
mg
Nutrient
Chlorine
340
mg
Nutrient
Cholesterol
72
mg
Nutrient
Chromium
5
µg
Nutrient
Copper
0.15
mg
Nutrient
Dietary Fiber
2.5
g
Nutrient
38% RDA
Fat
26.9
g
Nutrient
Fatty monounsaturated
12.4
g
Nutrient
Fatty polyunsaturated
2.1
g
Nutrient
Fatty saturated
9.9
g
Nutrient
Fatty trans
0.3
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
2
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fructose
3
g
Nutrient
Glucose
2
g
Nutrient
3% RDA
Iodine
4.5
µg
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
11% RDA
Magnesium
40
mg
Nutrient
Manganese
0.3
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
210
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.8
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
6% RDA
Potassium
115
mg
Nutrient
14% RDA
Protein
6.8
g
Nutrient
Retinol
137
µg
Nutrient
Salt
0.5
g
Nutrient
4% RDA
Selenium
2
µg
Nutrient
11% RDA
Sodium
210
mg
Nutrient
Starch
20.4
g
Nutrient
Sucrose
10.8
g
Nutrient
32% RDA
Sugar
15.8
g
Nutrient
Sugar added
10
g
Nutrient
18% RDA
Vitamin A
142
µg
Nutrient
Vitamin ARE
148
µg
Nutrient
Vitamin B1 (Thiamin)
0.13
mg
Nutrient
Vitamin B12 (Cobalamin)
0.08
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.34
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.49
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
18.1
µg
Nutrient
Vitamin C (Ascorbic acid)
0.4
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
253% RDA
Vitamin K
190
µg
Nutrient
Water
28.1
g
Nutrient
10% RDA
Zinc
1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 43 mg | 5% |
| Carbohydrate | - | 36.2 g | 14% |
| Carotene Beta | - | 61 mg | - |
| Chloride | - | 200 mg | - |
| Chlorine | - | 340 mg | - |
| Cholesterol | - | 72 mg | - |
| Chromium | - | 5 µg | - |
| Copper | - | 0.15 mg | - |
| Dietary Fiber | - | 2.5 g | - |
| Fat | - | 26.9 g | 38% |
| Fatty monounsaturated | - | 12.4 g | - |
| Fatty polyunsaturated | - | 2.1 g | - |
| Fatty saturated | - | 9.9 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 2 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fructose | - | 3 g | - |
| Glucose | - | 2 g | - |
| Iodine | - | 4.5 µg | 3% |
| Iron | - | 1.3 mg | 9% |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 40 mg | 11% |
| Manganese | - | 0.3 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 210 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.8 g | - |
| Phosphorus | - | 110 mg | 16% |
| Potassium | - | 115 mg | 6% |
| Protein | - | 6.8 g | 14% |
| Retinol | - | 137 µg | - |
| Salt | - | 0.5 g | - |
| Selenium | - | 2 µg | 4% |
| Sodium | - | 210 mg | 11% |
| Starch | - | 20.4 g | - |
| Sucrose | - | 10.8 g | - |
| Sugar | - | 15.8 g | 32% |
| Sugar added | - | 10 g | - |
| Vitamin A | - | 142 µg | 18% |
| Vitamin ARE | - | 148 µg | - |
| Vitamin B1 (Thiamin) | - | 0.13 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.08 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.34 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.49 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 18.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.4 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 190 µg | 253% |
| Water | - | 28.1 g | - |
| Zinc | - | 1 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (20.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 20.9) may trigger a pronounced glucose peak (~121 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
20.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
121
mg/dL
P+F+Fiber buffer
1.03
🛡️ Glycemic buffering in this meal
Protein (6.8 g), fat (26.9 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
33.7 g
Simple sugars: 15.8 g
Slowing fiber: 2.5 g
