1 photo
Mushrooms
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
29 kcal (122 kJ) |
Protein / 100g
|
3,5 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 0.4 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
91,7 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Mushrooms (100 g)
Specialist Verified
Kcal
29 kcal
Protein
78%
3.5 g
Fat
9%
0.4 g
Carbohydrates
13%
0.6 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Mushrooms
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,85 USD
20 g protein
0,97 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
20
kcal
Protein
3.5g (70% kcal)
Fat
0.4g (20% kcal)
Carbs
0.6g (10% kcal)
Protein
3.5g
Fat
0.4g
Carbs
0.6g
Bio-Analysis
Food Product
Mushrooms
20 kcal
B: 3.5g
T: 0.4g
W: 0.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 69 nutrients organized by category and RDA coverage.
Nutrient
Arginine
30
g
Nutrient
Ash
1.8
g
Nutrient
Beta-Glucan
0.3
g
Nutrient
Betaine
0.5
mg
Nutrient
1% RDA
Calcium
7.6
mg
Nutrient
Carbohydrate
0.6
g
Nutrient
Carotene Beta
130
mg
Nutrient
Chlorine
34
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.3
mg
Nutrient
Energy
22
kJ
Nutrient
Ergothionine
2.5
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Fiber insoluble
0.4
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
0.01
mg
Nutrient
Folate
21.1
µg
Nutrient
Glutamine
50
g
Nutrient
Histidine
10
g
Nutrient
6% RDA
Iodine
8.7
µg
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
Isoleucine
15
g
Nutrient
Leucine
30
g
Nutrient
Lutein
10
µg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
20
g
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Manganese
0.05
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
4.2
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.18
g
Nutrient
Phenylalanine
15
g
Nutrient
14% RDA
Phosphorus
99
mg
Nutrient
19% RDA
Potassium
370
mg
Nutrient
7% RDA
Protein
3.5
g
Nutrient
Protein Plant
3.5
g
Nutrient
Salt
7.5
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
Sodium
3
mg
Nutrient
Sugar
0.2
g
Nutrient
Threonine
15
g
Nutrient
Tryptophan
5
g
Nutrient
Tyrosine
10
g
Nutrient
Valine
15
g
Nutrient
1% RDA
Vitamin A
11
µg
Nutrient
Vitamin ARE
22
µg
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B12 (Cobalamin)
0.01
µg
Nutrient
Vitamin B2 (Riboflavin)
0.38
mg
Nutrient
Vitamin B3 (Niacin)
7.12
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
2.19
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
21.1
µg
Nutrient
Vitamin C (Ascorbic acid)
3.7
mg
Nutrient
17% RDA
Vitamin D
2.6
µg
Nutrient
Vitamin D3
2.6
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
533% RDA
Vitamin K
400
µg
Nutrient
Water
91.7
g
Nutrient
Zeaxanthin
5
µg
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 30 g | - |
| Ash | - | 1.8 g | - |
| Beta-Glucan | - | 0.3 g | - |
| Betaine | - | 0.5 mg | - |
| Calcium | - | 7.6 mg | 1% |
| Carbohydrate | - | 0.6 g | - |
| Carotene Beta | - | 130 mg | - |
| Chlorine | - | 34 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.3 mg | - |
| Energy | - | 22 kJ | - |
| Ergothionine | - | 2.5 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 0.5 g | 2% |
| Fiber insoluble | - | 0.4 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 0.01 mg | - |
| Folate | - | 21.1 µg | - |
| Glutamine | - | 50 g | - |
| Histidine | - | 10 g | - |
| Iodine | - | 8.7 µg | 6% |
| Iron | - | 2.4 mg | 17% |
| Isoleucine | - | 15 g | - |
| Leucine | - | 30 g | - |
| Lutein | - | 10 µg | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 20 g | - |
| Magnesium | - | 13 mg | 4% |
| Manganese | - | 0.05 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 4.2 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.18 g | - |
| Phenylalanine | - | 15 g | - |
| Phosphorus | - | 99 mg | 14% |
| Potassium | - | 370 mg | 19% |
| Protein | - | 3.5 g | 7% |
| Protein Plant | - | 3.5 g | - |
| Salt | - | 7.5 g | - |
| Selenium | - | 1.5 µg | 3% |
| Sodium | - | 3 mg | - |
| Sugar | - | 0.2 g | - |
| Threonine | - | 15 g | - |
| Tryptophan | - | 5 g | - |
| Tyrosine | - | 10 g | - |
| Valine | - | 15 g | - |
| Vitamin A | - | 11 µg | 1% |
| Vitamin ARE | - | 22 µg | - |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.38 mg | - |
| Vitamin B3 (Niacin) | - | 7.12 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 2.19 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 21.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.7 mg | - |
| Vitamin D | - | 2.6 µg | 17% |
| Vitamin D3 | - | 2.6 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 400 µg | 533% |
| Water | - | 91.7 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.5 g), fat (0.4 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.1 g
Simple sugars: 0.2 g
Slowing fiber: 0.5 g
