1 photo
Mung Bean Sprouts
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
347 kcal (1452 kJ) |
Protein / 100g
|
24,0 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
63,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 37.8 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
90,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Mung Bean Sprouts (100 g)
Specialist Verified
Kcal
347 kcal
Protein
27%
24 g
Fat
1%
1.2 g
Carbohydrates
71%
63 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Mung Bean Sprouts
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,33 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
359
kcal
Protein
24g (27% kcal)
Fat
1.2g (3% kcal)
Carbs
63g (70% kcal)
Protein
24g
Fat
1.2g
Carbs
63g
Bio-Analysis
Food Product
Mung Bean Sprouts
359 kcal
B: 24g
T: 1.2g
W: 63g
🔍
Looking for a specific mineral or vitamin?
Explore all 28 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
17% RDA
Calcium
132
mg
Nutrient
24% RDA
Carbohydrate
63
g
Nutrient
Cholesterol
1
mg
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
0.3
g
Nutrient
64% RDA
Fiber
16
g
Nutrient
48% RDA
Iron
6.7
mg
Nutrient
50% RDA
Magnesium
189
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.5
g
Nutrient
13% RDA
Phosphorus
92
mg
Nutrient
Potassium
1.25
mg
Nutrient
48% RDA
Protein
24
g
Nutrient
1% RDA
Sodium
15
mg
Nutrient
14% RDA
Sugar
7
g
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
0.7
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.4
mg
Nutrient
Vitamin B9 (Folate)
61
µg
Nutrient
Vitamin C (Ascorbic acid)
4.8
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
44% RDA
Vitamin K
33
µg
Nutrient
Water
90
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 132 mg | 17% |
| Carbohydrate | - | 63 g | 24% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fiber | - | 16 g | 64% |
| Iron | - | 6.7 mg | 48% |
| Magnesium | - | 189 mg | 50% |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.5 g | - |
| Phosphorus | - | 92 mg | 13% |
| Potassium | - | 1.25 mg | - |
| Protein | - | 24 g | 48% |
| Sodium | - | 15 mg | 1% |
| Sugar | - | 7 g | 14% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 0.7 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 61 µg | - |
| Vitamin C (Ascorbic acid) | - | 4.8 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 33 µg | 44% |
| Water | - | 90 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (7.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 7.1) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
7.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.78
🛡️ Glycemic buffering in this meal
Protein (24 g), fat (1.2 g), and dietary fiber (16 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
47 g
Simple sugars: 7 g
Slowing fiber: 16 g
