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Milk chocolate 2
Base: 100g
Milk Chocolate
Chocolate
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
537 kcal (2240 kJ) |
Protein / 100g
|
6,5 g |
|
Fat / 100g
|
31,1 g |
Carbs / 100g
|
56,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 52 |
|
Glycemic Load (GL)
|
GL 34.1 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
1,3 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Milk chocolate 2 (100 g)
Specialist Verified
Kcal
537 kcal
Protein
7%
6.5 g
Fat
33%
31.1 g
Carbohydrates
60%
56.9 g
fiber: 0 g
IG: 52
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Milk chocolate 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,17 USD
20 g protein
2,83 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
534
kcal
Protein
6.5g (5% kcal)
Fat
31.1g (52% kcal)
Carbs
56.9g (43% kcal)
Protein
6.5g
Fat
31.1g
Carbs
56.9g
Bio-Analysis
Food Product
Milk chocolate 2
534 kcal
B: 6.5g
T: 31.1g
W: 56.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.2
g
Nutrient
31% RDA
Calcium
250
mg
Nutrient
22% RDA
Carbohydrate
56.9
g
Nutrient
Carotene Beta
36
mg
Nutrient
Chlorine
130
mg
Nutrient
Cholesterol
12
mg
Nutrient
Chromium
5
µg
Nutrient
Copper
0.3
mg
Nutrient
44% RDA
Fat
31.1
g
Nutrient
Fatty monounsaturated
10.4
g
Nutrient
Fatty polyunsaturated
1.2
g
Nutrient
Fatty saturated
19.3
g
Nutrient
Fatty trans
0.2
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fructose
3
g
Nutrient
Glucose
2
g
Nutrient
Histidine
0.15
g
Nutrient
11% RDA
Iodine
17
µg
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
Isoleucine
0.28
g
Nutrient
Lactose
5.2
g
Nutrient
Leucine
0.55
g
Nutrient
Lysine
0.35
g
Nutrient
15% RDA
Magnesium
55
mg
Nutrient
Manganese
0.15
mg
Nutrient
Methionine
0.1
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
190
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
1.1
g
Nutrient
Phenylalanine
0.25
g
Nutrient
34% RDA
Phosphorus
240
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
13% RDA
Protein
6.5
g
Nutrient
Retinol
59
µg
Nutrient
Salt
0.5
g
Nutrient
6% RDA
Selenium
3
µg
Nutrient
2% RDA
Sodium
40
mg
Nutrient
Starch
0.5
g
Nutrient
Sucrose
50
g
Nutrient
110% RDA
Sugar
55.2
g
Nutrient
Sugar added
55
g
Nutrient
Theobromine
200
mg
Nutrient
Threonine
0.25
g
Nutrient
Tryptophan
0.08
g
Nutrient
Valine
0.35
g
Nutrient
8% RDA
Vitamin A
62
µg
Nutrient
Vitamin ARE
65
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.4
mg
Nutrient
Vitamin B3 (Niacin)
0.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.19
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
7
µg
Nutrient
Vitamin C (Ascorbic acid)
2.8
mg
Nutrient
67% RDA
Vitamin D
10
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
853% RDA
Vitamin K
640
µg
Nutrient
Water
1.3
g
Nutrient
16% RDA
Zinc
1.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.2 g | - |
| Calcium | - | 250 mg | 31% |
| Carbohydrate | - | 56.9 g | 22% |
| Carotene Beta | - | 36 mg | - |
| Chlorine | - | 130 mg | - |
| Cholesterol | - | 12 mg | - |
| Chromium | - | 5 µg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 31.1 g | 44% |
| Fatty monounsaturated | - | 10.4 g | - |
| Fatty polyunsaturated | - | 1.2 g | - |
| Fatty saturated | - | 19.3 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fructose | - | 3 g | - |
| Glucose | - | 2 g | - |
| Histidine | - | 0.15 g | - |
| Iodine | - | 17 µg | 11% |
| Iron | - | 2.1 mg | 15% |
| Isoleucine | - | 0.28 g | - |
| Lactose | - | 5.2 g | - |
| Leucine | - | 0.55 g | - |
| Lysine | - | 0.35 g | - |
| Magnesium | - | 55 mg | 15% |
| Manganese | - | 0.15 mg | - |
| Methionine | - | 0.1 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 190 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 1.1 g | - |
| Phenylalanine | - | 0.25 g | - |
| Phosphorus | - | 240 mg | 34% |
| Potassium | - | 200 mg | 10% |
| Protein | - | 6.5 g | 13% |
| Retinol | - | 59 µg | - |
| Salt | - | 0.5 g | - |
| Selenium | - | 3 µg | 6% |
| Sodium | - | 40 mg | 2% |
| Starch | - | 0.5 g | - |
| Sucrose | - | 50 g | - |
| Sugar | - | 55.2 g | 110% |
| Sugar added | - | 55 g | - |
| Theobromine | - | 200 mg | - |
| Threonine | - | 0.25 g | - |
| Tryptophan | - | 0.08 g | - |
| Valine | - | 0.35 g | - |
| Vitamin A | - | 62 µg | 8% |
| Vitamin ARE | - | 65 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.4 mg | - |
| Vitamin B3 (Niacin) | - | 0.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.19 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 7 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.8 mg | - |
| Vitamin D | - | 10 µg | 67% |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 640 µg | 853% |
| Water | - | 1.3 g | - |
| Zinc | - | 1.6 mg | 16% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (28.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 28.8) may trigger a pronounced glucose peak (~136 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
28.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
52
Glucose peak
136
mg/dL
P+F+Fiber buffer
0.7
🛡️ Glycemic buffering in this meal
Protein (6.5 g), fat (31.1 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
55.4 g
Simple sugars: 55.2 g
Slowing fiber: 1.5 g
