1 photo
Lentil Sprouts
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
124 kcal (519 kJ) |
Protein / 100g
|
9,0 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
22,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 29 |
|
Glycemic Load (GL)
|
GL 13.5 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
65,1 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Lentil Sprouts (100 g)
Specialist Verified
Kcal
124 kcal
Protein
28%
9 g
Fat
2%
0.6 g
Carbohydrates
70%
22.4 g
fiber: 0 g
IG: 29
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Lentil Sprouts
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,20 USD
20 g protein
0,58 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
131
kcal
Protein
9g (27% kcal)
Fat
0.6g (4% kcal)
Carbs
22.4g (69% kcal)
Protein
9g
Fat
0.6g
Carbs
22.4g
Bio-Analysis
Food Product
Lentil Sprouts
131 kcal
B: 9g
T: 0.6g
W: 22.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 55 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.4
g
Nutrient
Arginine
0.6
g
Nutrient
Ash
1.9
g
Nutrient
Beta-carotene
1
µg
Nutrient
4% RDA
Calcium
35
mg
Nutrient
9% RDA
Carbohydrate
22.44
g
Nutrient
Chloride
45
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.2
mg
Nutrient
Cystine
0.1
g
Nutrient
1% RDA
Fat
0.55
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.07
g
Nutrient
12% RDA
Fiber
3.1
g
Nutrient
Fiber insoluble
2.3
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Glutamic acid
1.2
g
Nutrient
Glycine
0.35
g
Nutrient
Histidine
0.2
g
Nutrient
24% RDA
Iron
3.3
mg
Nutrient
Isoleucine
0.35
g
Nutrient
Leucine
0.65
g
Nutrient
Lutein
0.5
µg
Nutrient
Lysine
0.55
g
Nutrient
10% RDA
Magnesium
36
mg
Nutrient
Manganese
0.5
mg
Nutrient
Methionine
0.1
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.2
g
Nutrient
Phenylalanine
0.4
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
18% RDA
Potassium
365
mg
Nutrient
Proline
0.35
g
Nutrient
18% RDA
Protein
8.96
g
Nutrient
Salt
0.02
g
Nutrient
2% RDA
Selenium
1.2
µg
Nutrient
Serine
0.45
g
Nutrient
Sodium
6
mg
Nutrient
4% RDA
Sugar
1.8
g
Nutrient
Threonine
0.3
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.25
g
Nutrient
Valine
0.45
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B9 (Folate)
60
µg
Nutrient
Vitamin C (Ascorbic acid)
18.2
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
61% RDA
Vitamin K
45.6
µg
Nutrient
Water
65.05
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.4 g | - |
| Arginine | - | 0.6 g | - |
| Ash | - | 1.9 g | - |
| Beta-carotene | - | 1 µg | - |
| Calcium | - | 35 mg | 4% |
| Carbohydrate | - | 22.44 g | 9% |
| Chloride | - | 45 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.2 mg | - |
| Cystine | - | 0.1 g | - |
| Fat | - | 0.55 g | 1% |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.07 g | - |
| Fiber | - | 3.1 g | 12% |
| Fiber insoluble | - | 2.3 g | - |
| Fiber soluble | - | 0.8 g | - |
| Glutamic acid | - | 1.2 g | - |
| Glycine | - | 0.35 g | - |
| Histidine | - | 0.2 g | - |
| Iron | - | 3.3 mg | 24% |
| Isoleucine | - | 0.35 g | - |
| Leucine | - | 0.65 g | - |
| Lutein | - | 0.5 µg | - |
| Lysine | - | 0.55 g | - |
| Magnesium | - | 36 mg | 10% |
| Manganese | - | 0.5 mg | - |
| Methionine | - | 0.1 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.2 g | - |
| Phenylalanine | - | 0.4 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 365 mg | 18% |
| Proline | - | 0.35 g | - |
| Protein | - | 8.96 g | 18% |
| Salt | - | 0.02 g | - |
| Selenium | - | 1.2 µg | 2% |
| Serine | - | 0.45 g | - |
| Sodium | - | 6 mg | - |
| Sugar | - | 1.8 g | 4% |
| Threonine | - | 0.3 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.25 g | - |
| Valine | - | 0.45 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 60 µg | - |
| Vitamin C (Ascorbic acid) | - | 18.2 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 45.6 µg | 61% |
| Water | - | 65.05 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (5.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.6) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
29
Glucose peak
99
mg/dL
P+F+Fiber buffer
0.64
🛡️ Glycemic buffering in this meal
Protein (9 g), fat (0.6 g), and dietary fiber (3.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
19.3 g
Simple sugars: 1.8 g
Slowing fiber: 3.1 g
