1 photo
Hummus with Dried Tomatoes
Base: 100g
Dried Tomatoes
Hummus
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
234 kcal (979 kJ) |
Protein / 100g
|
8,3 g |
|
Fat / 100g
|
17,2 g |
Carbs / 100g
|
14,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 8.7 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
55,0 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Hummus with Dried Tomatoes (100 g)
Specialist Verified
Kcal
234 kcal
Protein
21%
8.3 g
Fat
43%
17.2 g
Carbohydrates
36%
14.5 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Hummus with Dried Tomatoes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,11 USD
20 g protein
0,63 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
246
kcal
Protein
8.3g (13% kcal)
Fat
17.2g (63% kcal)
Carbs
14.5g (24% kcal)
Protein
8.3g
Fat
17.2g
Carbs
14.5g
Bio-Analysis
Food Product
Hummus with Dried Tomatoes
246 kcal
B: 8.3g
T: 17.2g
W: 14.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 37 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
Beta-Cryptoxanthin
20
µg
Nutrient
10% RDA
Calcium
80
mg
Nutrient
6% RDA
Carbohydrate
14.5
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
25% RDA
Fat
17.2
g
Nutrient
Fatty monounsaturated
9.8
g
Nutrient
Fatty polyunsaturated
4.5
g
Nutrient
Fatty saturated
2.3
g
Nutrient
24% RDA
Fiber
6
g
Nutrient
Fiber insoluble
4.5
g
Nutrient
Fiber soluble
1.5
g
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
Lycopene
2500
µg
Nutrient
13% RDA
Magnesium
50
mg
Nutrient
Manganese
0.5
mg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
4
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
11% RDA
Potassium
220
mg
Nutrient
17% RDA
Protein
8.3
g
Nutrient
Salt
0.95
g
Nutrient
5% RDA
Selenium
2.5
µg
Nutrient
19% RDA
Sodium
380
mg
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
1.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B9 (Folate)
80
µg
Nutrient
Vitamin C (Ascorbic acid)
5
mg
Nutrient
15% RDA
Vitamin E
1.8
mg
Nutrient
7% RDA
Vitamin K
5
µg
Nutrient
Water
55
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Beta-Cryptoxanthin | - | 20 µg | - |
| Calcium | - | 80 mg | 10% |
| Carbohydrate | - | 14.5 g | 6% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 17.2 g | 25% |
| Fatty monounsaturated | - | 9.8 g | - |
| Fatty polyunsaturated | - | 4.5 g | - |
| Fatty saturated | - | 2.3 g | - |
| Fiber | - | 6 g | 24% |
| Fiber insoluble | - | 4.5 g | - |
| Fiber soluble | - | 1.5 g | - |
| Iron | - | 2.4 mg | 17% |
| Lutein + zeaxanthin | - | 150 mg | - |
| Lycopene | - | 2500 µg | - |
| Magnesium | - | 50 mg | 13% |
| Manganese | - | 0.5 mg | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 4 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 220 mg | 11% |
| Protein | - | 8.3 g | 17% |
| Salt | - | 0.95 g | - |
| Selenium | - | 2.5 µg | 5% |
| Sodium | - | 380 mg | 19% |
| Sugar | - | 1.2 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 1.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 80 µg | - |
| Vitamin C (Ascorbic acid) | - | 5 mg | - |
| Vitamin E | - | 1.8 mg | 15% |
| Vitamin K | - | 5 µg | 7% |
| Water | - | 55 g | - |
| Zinc | - | 1.5 mg | 15% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8.3 g), fat (17.2 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
8.5 g
Simple sugars: 1.2 g
Slowing fiber: 6 g
