1 photo
Hazelnut Cookies
Base: 100g
Hazelnut
Cookies
Pastries
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
473 kcal (1970 kJ) |
Protein / 100g
|
6,7 g |
|
Fat / 100g
|
27,7 g |
Carbs / 100g
|
47,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 62 |
|
Glycemic Load (GL)
|
GL 28.4 |
Cena / 100g (Walmart)
|
$1.54 |
|
Woda / 100g
|
13,5 g |
Prices calculated for
Walmart
$1.54
/ 100g
Choose grocery chain
Hazelnut Cookies (100 g)
Specialist Verified
Kcal
473 kcal
Protein
8%
6.7 g
Fat
34%
27.7 g
Carbohydrates
58%
47.4 g
fiber: 0 g
IG: 62
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Hazelnut Cookies
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,45 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,45 USD
100 kcal
0,31 USD
20 g protein
4,33 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,45 USD | 1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | |
Netto
+1%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
Biedronka
+2%
|
1,48 USD | 1,48 USD | 3,70 USD | 7,40 USD | 14,80 USD | |
Aldi
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Dino
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Kaufland
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Lidl
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Rewe
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Carrefour
+7%
|
1,55 USD | 1,55 USD | 3,88 USD | 7,75 USD | 15,50 USD | |
Żabka
+23%
|
1,78 USD | 1,78 USD | 4,45 USD | 8,90 USD | 17,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
466
kcal
Protein
6.7g (6% kcal)
Fat
27.7g (53% kcal)
Carbs
47.4g (41% kcal)
Protein
6.7g
Fat
27.7g
Carbs
47.4g
Bio-Analysis
Food Product
Hazelnut Cookies
466 kcal
B: 6.7g
T: 27.7g
W: 47.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 110 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.5
g
Nutrient
Alanine
0.15
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.3
g
Nutrient
Ash
1.4
g
Nutrient
Aspartic acid
0.3
g
Nutrient
Beta-Glucan
0.2
g
Nutrient
Beta-sitosterol
25
mg
Nutrient
Boron
0.3
mg
Nutrient
Brassicasterol
0.1
mg
Nutrient
10% RDA
Calcium
80
mg
Nutrient
Campesterol
3
g
Nutrient
18% RDA
Carbohydrate
47.4
g
Nutrient
Carotene Beta
64
mg
Nutrient
Chloride
150
mg
Nutrient
Chlorine
30
mg
Nutrient
Cholesterol
32
mg
Nutrient
Chromium
0.01
µg
Nutrient
Citric acid
20
mg
Nutrient
Copper
0.3
mg
Nutrient
Cysteine
0.05
g
Nutrient
Delta-5-avenasterol
1
mg
Nutrient
Erythritol
0.1
g
Nutrient
40% RDA
Fat
27.7
g
Nutrient
Fatty monounsaturated
16
g
Nutrient
Fatty polyunsaturated
2.3
g
Nutrient
Fatty saturated
8
g
Nutrient
Fatty trans
0.2
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
5
g
Nutrient
Glucose
5
g
Nutrient
Glutamic acid
0.6
g
Nutrient
Glutamine
0.5
g
Nutrient
Glycine
0.15
g
Nutrient
Histidine
0.1
g
Nutrient
Hydroxyproline
0.01
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
2
µg
Nutrient
11% RDA
Iron
1.6
mg
Nutrient
Isoleucine
0.15
g
Nutrient
Lactose
0.1
g
Nutrient
Leucine
0.3
g
Nutrient
Lignin
0.1
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lysine
0.2
g
Nutrient
13% RDA
Magnesium
49
mg
Nutrient
Malic acid
50
g
Nutrient
Maltodextrins
3
g
Nutrient
Manganese
1.5
mg
Nutrient
Methionine
0.1
g
Nutrient
Molybdenum
0.02
µg
Nutrient
Natron
52
g
Nutrient
Nickel
0.01
mg
Nutrient
Nitrogen
1.1
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.2
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
0.2
g
Nutrient
23% RDA
Phosphorus
160
mg
Nutrient
Phytosterols
30
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
Proline
0.25
g
Nutrient
13% RDA
Protein
6.7
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
5.7
g
Nutrient
Quinic acid
1
g
Nutrient
Retinol
89
µg
Nutrient
Salt
0.1
g
Nutrient
11% RDA
Selenium
6
µg
Nutrient
Serine
0.2
g
Nutrient
Silica
5
mg
Nutrient
8% RDA
Sodium
150
mg
Nutrient
Sorbitol
0.2
g
Nutrient
Starch
20
g
Nutrient
Stigmasterol
2
g
Nutrient
Sucrose
13
g
Nutrient
47% RDA
Sugar
23.3
g
Nutrient
Sugar added
18
g
Nutrient
Taurine
1
mg
Nutrient
Theobromine
10
mg
Nutrient
Threonine
0.15
g
Nutrient
Tocopherol beta
0.1
mg
Nutrient
Tocopherol gamma
0.5
mg
Nutrient
Tocotrienol alpha
0.05
mg
Nutrient
Total sugar alcohols
0.5
g
Nutrient
Tryptophan
0.05
g
Nutrient
Tyrosine
0.15
g
Nutrient
Valine
0.2
g
Nutrient
12% RDA
Vitamin A
94
µg
Nutrient
Vitamin ARE
100
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
0.57
mg
Nutrient
Vitamin B4 (Choline)
20
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
11
µg
Nutrient
Vitamin C (Ascorbic acid)
0.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
17% RDA
Vitamin E
2
mg
Nutrient
293% RDA
Vitamin K
220
µg
Nutrient
Water
13.5
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
Xylitol
0.1
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.5 g | - |
| Alanine | - | 0.15 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.3 g | - |
| Ash | - | 1.4 g | - |
| Aspartic acid | - | 0.3 g | - |
| Beta-Glucan | - | 0.2 g | - |
| Beta-sitosterol | - | 25 mg | - |
| Boron | - | 0.3 mg | - |
| Brassicasterol | - | 0.1 mg | - |
| Calcium | - | 80 mg | 10% |
| Campesterol | - | 3 g | - |
| Carbohydrate | - | 47.4 g | 18% |
| Carotene Beta | - | 64 mg | - |
| Chloride | - | 150 mg | - |
| Chlorine | - | 30 mg | - |
| Cholesterol | - | 32 mg | - |
| Chromium | - | 0.01 µg | - |
| Citric acid | - | 20 mg | - |
| Copper | - | 0.3 mg | - |
| Cysteine | - | 0.05 g | - |
| Delta-5-avenasterol | - | 1 mg | - |
| Erythritol | - | 0.1 g | - |
| Fat | - | 27.7 g | 40% |
| Fatty monounsaturated | - | 16 g | - |
| Fatty polyunsaturated | - | 2.3 g | - |
| Fatty saturated | - | 8 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 5 g | - |
| Glucose | - | 5 g | - |
| Glutamic acid | - | 0.6 g | - |
| Glutamine | - | 0.5 g | - |
| Glycine | - | 0.15 g | - |
| Histidine | - | 0.1 g | - |
| Hydroxyproline | - | 0.01 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 2 µg | 1% |
| Iron | - | 1.6 mg | 11% |
| Isoleucine | - | 0.15 g | - |
| Lactose | - | 0.1 g | - |
| Leucine | - | 0.3 g | - |
| Lignin | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lysine | - | 0.2 g | - |
| Magnesium | - | 49 mg | 13% |
| Malic acid | - | 50 g | - |
| Maltodextrins | - | 3 g | - |
| Manganese | - | 1.5 mg | - |
| Methionine | - | 0.1 g | - |
| Molybdenum | - | 0.02 µg | - |
| Natron | - | 52 g | - |
| Nickel | - | 0.01 mg | - |
| Nitrogen | - | 1.1 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.2 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 0.2 g | - |
| Phosphorus | - | 160 mg | 23% |
| Phytosterols | - | 30 mg | - |
| Potassium | - | 180 mg | 9% |
| Proline | - | 0.25 g | - |
| Protein | - | 6.7 g | 13% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 5.7 g | - |
| Quinic acid | - | 1 g | - |
| Retinol | - | 89 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 6 µg | 11% |
| Serine | - | 0.2 g | - |
| Silica | - | 5 mg | - |
| Sodium | - | 150 mg | 8% |
| Sorbitol | - | 0.2 g | - |
| Starch | - | 20 g | - |
| Stigmasterol | - | 2 g | - |
| Sucrose | - | 13 g | - |
| Sugar | - | 23.3 g | 47% |
| Sugar added | - | 18 g | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 10 mg | - |
| Threonine | - | 0.15 g | - |
| Tocopherol beta | - | 0.1 mg | - |
| Tocopherol gamma | - | 0.5 mg | - |
| Tocotrienol alpha | - | 0.05 mg | - |
| Total sugar alcohols | - | 0.5 g | - |
| Tryptophan | - | 0.05 g | - |
| Tyrosine | - | 0.15 g | - |
| Valine | - | 0.2 g | - |
| Vitamin A | - | 94 µg | 12% |
| Vitamin ARE | - | 100 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 0.57 mg | - |
| Vitamin B4 (Choline) | - | 20 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 11 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 2 mg | 17% |
| Vitamin K | - | 220 µg | 293% |
| Water | - | 13.5 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Xylitol | - | 0.1 g | - |
| Zinc | - | 0.9 mg | 9% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (28.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 28.1) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
28.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
135
mg/dL
P+F+Fiber buffer
0.79
🛡️ Glycemic buffering in this meal
Protein (6.7 g), fat (27.7 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
45.4 g
Simple sugars: 23.3 g
Slowing fiber: 2 g
