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Graham Toast Bread
Base: 100g
Toast
Bread
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
276 kcal (1155 kJ) |
Protein / 100g
|
7,5 g |
|
Fat / 100g
|
4,2 g |
Carbs / 100g
|
53,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 32.3 |
Cena / 100g (Walmart)
|
$0.27 |
|
Woda / 100g
|
32,0 g |
Prices calculated for
Walmart
$0.27
/ 100g
Choose grocery chain
Graham Toast Bread (100 g)
Specialist Verified
Kcal
276 kcal
Protein
11%
7.5 g
Fat
6%
4.2 g
Carbohydrates
82%
53.8 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Graham Toast Bread
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,25 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,25 USD
100 kcal
0,09 USD
20 g protein
0,67 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Netto
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Lidl
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Dino
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Kaufland
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Biedronka
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Rewe
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Carrefour
+8%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Żabka
+24%
|
0,31 USD | 0,31 USD | 0,78 USD | 1,55 USD | 3,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
283
kcal
Protein
7.5g (11% kcal)
Fat
4.2g (13% kcal)
Carbs
53.8g (76% kcal)
Protein
7.5g
Fat
4.2g
Carbs
53.8g
Bio-Analysis
Food Product
Graham Toast Bread
283 kcal
B: 7.5g
T: 4.2g
W: 53.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
4% RDA
Calcium
30
mg
Nutrient
21% RDA
Carbohydrate
53.8
g
Nutrient
Cholesterol
1
mg
Nutrient
6% RDA
Fat
4.2
g
Nutrient
Fatty monounsaturated
1.2
g
Nutrient
Fatty polyunsaturated
1.8
g
Nutrient
Fatty saturated
0.8
g
Nutrient
13% RDA
Fiber
3.3
g
Nutrient
18% RDA
Iron
2.5
mg
Nutrient
11% RDA
Magnesium
40
mg
Nutrient
Omega 3
0.15
g
Nutrient
Omega 6
1.6
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
15% RDA
Protein
7.5
g
Nutrient
Salt
0.9
g
Nutrient
18% RDA
Sodium
350
mg
Nutrient
12% RDA
Sugar
6
g
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
Water
32
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 30 mg | 4% |
| Carbohydrate | - | 53.8 g | 21% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 4.2 g | 6% |
| Fatty monounsaturated | - | 1.2 g | - |
| Fatty polyunsaturated | - | 1.8 g | - |
| Fatty saturated | - | 0.8 g | - |
| Fiber | - | 3.3 g | 13% |
| Iron | - | 2.5 mg | 18% |
| Magnesium | - | 40 mg | 11% |
| Omega 3 | - | 0.15 g | - |
| Omega 6 | - | 1.6 g | - |
| Phosphorus | - | 100 mg | 14% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 7.5 g | 15% |
| Salt | - | 0.9 g | - |
| Sodium | - | 350 mg | 18% |
| Sugar | - | 6 g | 12% |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Water | - | 32 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (29.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 29.3) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
29.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (7.5 g), fat (4.2 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
50.5 g
Simple sugars: 6 g
Slowing fiber: 3.3 g
