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Goat milk 2
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
57 kcal (238 kJ) |
Protein / 100g
|
2,8 g |
|
Fat / 100g
|
3,2 g |
Carbs / 100g
|
4,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 2.5 |
Cena / 100g (Walmart)
|
$0.10 |
|
Woda / 100g
|
88,7 g |
Prices calculated for
Walmart
$0.10
/ 100g
Choose grocery chain
Goat milk 2 (100 g)
Specialist Verified
Kcal
57 kcal
Protein
27%
2.8 g
Fat
31%
3.2 g
Carbohydrates
41%
4.2 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Goat milk 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,09 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,09 USD
100 kcal
0,16 USD
20 g protein
0,64 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Netto
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Biedronka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Aldi
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Carrefour
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Lidl
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Dino
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Kaufland
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Rewe
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Żabka
+22%
|
0,11 USD | 0,11 USD | 0,28 USD | 0,55 USD | 1,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
57
kcal
Protein
2.8g (19% kcal)
Fat
3.2g (51% kcal)
Carbs
4.2g (30% kcal)
Protein
2.8g
Fat
3.2g
Carbs
4.2g
Bio-Analysis
Food Product
Goat milk 2
57 kcal
B: 2.8g
T: 3.2g
W: 4.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 101 nutrients organized by category and RDA coverage.
Nutrient
Alanine
100
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
80
g
Nutrient
Ash
0.7
g
Nutrient
Aspartic acid
200
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
1
g
Nutrient
Boron
0.02
mg
Nutrient
15% RDA
Calcium
120
mg
Nutrient
2% RDA
Carbohydrate
4.2
g
Nutrient
Carotene Beta
35
mg
Nutrient
Casein
2.2
g
Nutrient
Chloride
140
mg
Nutrient
Chlorine
140
mg
Nutrient
Cholesterol
11
mg
Nutrient
Chromium
0.2
µg
Nutrient
Citric acid
150
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.03
mg
Nutrient
Cysteine
15
g
Nutrient
5% RDA
Fat
3.2
g
Nutrient
Fatty monounsaturated
0.7
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
2
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.01
mg
Nutrient
Folate
1
µg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
0.1
g
Nutrient
Glutamic acid
500
g
Nutrient
Glutamine
250
g
Nutrient
Glycine
10
g
Nutrient
Histidine
70
g
Nutrient
Hydroxyproline
20
g
Nutrient
Inulin
1
g
Nutrient
3% RDA
Iodine
4.6
µg
Nutrient
Isoleucine
140
g
Nutrient
Lactose
4.1
g
Nutrient
Leucine
280
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
200
g
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Methionine
60
g
Nutrient
Molybdenum
2
µg
Nutrient
Monounsaturated fat 18:1 c
0.7
g
Nutrient
Natron
32
g
Nutrient
Nickel
0.5
mg
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.08
g
Nutrient
Phenylalanine
120
g
Nutrient
12% RDA
Phosphorus
87
mg
Nutrient
Phytosterols
10
mg
Nutrient
7% RDA
Potassium
140
mg
Nutrient
Proline
220
g
Nutrient
6% RDA
Protein
2.8
g
Nutrient
Retinol
52
µg
Nutrient
Salt
0.1
g
Nutrient
Saturated Fatty Acids
2
g
Nutrient
Saturated fat 10:0
0.08
g
Nutrient
Saturated fat 12:0
0.05
g
Nutrient
Saturated fat 14:0
0.1
g
Nutrient
Saturated fat 16:0
1.5
g
Nutrient
Saturated fat 18:0
0.4
g
Nutrient
Saturated fat 4:0
0.02
g
Nutrient
Saturated fat 6:0
0.02
g
Nutrient
Saturated fat 8:0
0.03
g
Nutrient
2% RDA
Selenium
1.3
µg
Nutrient
Serine
130
g
Nutrient
3% RDA
Sodium
50
mg
Nutrient
Starch
1
g
Nutrient
Sucrose
0.1
g
Nutrient
8% RDA
Sugar
4.2
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Taurine
1.5
mg
Nutrient
Threonine
120
g
Nutrient
Total Carbohydrates
4.2
g
Nutrient
Total Fat
3.2
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
40
g
Nutrient
Tyrosine
110
g
Nutrient
Valine
160
g
Nutrient
7% RDA
Vitamin A
55
µg
Nutrient
Vitamin ARE
58
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.04
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
0.32
mg
Nutrient
Vitamin B4 (Choline)
17
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.23
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
1
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Vitamin D3
0.1
µg
Nutrient
Vitamin E
0.03
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
88.7
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 100 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 80 g | - |
| Ash | - | 0.7 g | - |
| Aspartic acid | - | 200 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 1 g | - |
| Boron | - | 0.02 mg | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 4.2 g | 2% |
| Carotene Beta | - | 35 mg | - |
| Casein | - | 2.2 g | - |
| Chloride | - | 140 mg | - |
| Chlorine | - | 140 mg | - |
| Cholesterol | - | 11 mg | - |
| Chromium | - | 0.2 µg | - |
| Citric acid | - | 150 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.03 mg | - |
| Cysteine | - | 15 g | - |
| Fat | - | 3.2 g | 5% |
| Fatty monounsaturated | - | 0.7 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.01 mg | - |
| Folate | - | 1 µg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 0.1 g | - |
| Glutamic acid | - | 500 g | - |
| Glutamine | - | 250 g | - |
| Glycine | - | 10 g | - |
| Histidine | - | 70 g | - |
| Hydroxyproline | - | 20 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 4.6 µg | 3% |
| Isoleucine | - | 140 g | - |
| Lactose | - | 4.1 g | - |
| Leucine | - | 280 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 200 g | - |
| Magnesium | - | 10 mg | 3% |
| Methionine | - | 60 g | - |
| Molybdenum | - | 2 µg | - |
| Monounsaturated fat 18:1 c | - | 0.7 g | - |
| Natron | - | 32 g | - |
| Nickel | - | 0.5 mg | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.08 g | - |
| Phenylalanine | - | 120 g | - |
| Phosphorus | - | 87 mg | 12% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 140 mg | 7% |
| Proline | - | 220 g | - |
| Protein | - | 2.8 g | 6% |
| Retinol | - | 52 µg | - |
| Salt | - | 0.1 g | - |
| Saturated Fatty Acids | - | 2 g | - |
| Saturated fat 10:0 | - | 0.08 g | - |
| Saturated fat 12:0 | - | 0.05 g | - |
| Saturated fat 14:0 | - | 0.1 g | - |
| Saturated fat 16:0 | - | 1.5 g | - |
| Saturated fat 18:0 | - | 0.4 g | - |
| Saturated fat 4:0 | - | 0.02 g | - |
| Saturated fat 6:0 | - | 0.02 g | - |
| Saturated fat 8:0 | - | 0.03 g | - |
| Selenium | - | 1.3 µg | 2% |
| Serine | - | 130 g | - |
| Sodium | - | 50 mg | 3% |
| Starch | - | 1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 4.2 g | 8% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Taurine | - | 1.5 mg | - |
| Threonine | - | 120 g | - |
| Total Carbohydrates | - | 4.2 g | - |
| Total Fat | - | 3.2 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 40 g | - |
| Tyrosine | - | 110 g | - |
| Valine | - | 160 g | - |
| Vitamin A | - | 55 µg | 7% |
| Vitamin ARE | - | 58 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.04 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 0.32 mg | - |
| Vitamin B4 (Choline) | - | 17 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.23 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 1 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin D3 | - | 0.1 µg | - |
| Vitamin E | - | 0.03 mg | - |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 88.7 g | - |
| Zinc | - | 0.3 mg | 3% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.8 g), fat (3.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3.2 g
Simple sugars: 4.2 g
Slowing fiber: 1 g
