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Full Milk, UHT
Base: 100g
Whole Milk
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
68 kcal (284 kJ) |
Protein / 100g
|
3,2 g |
|
Fat / 100g
|
4,1 g |
Carbs / 100g
|
4,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 2.8 |
Cena / 100g (Walmart)
|
$0.10 |
|
Woda / 100g
|
87,2 g |
Prices calculated for
Walmart
$0.10
/ 100g
Choose grocery chain
Full Milk, UHT (100 g)
Specialist Verified
Kcal
68 kcal
Protein
27%
3.2 g
Fat
34%
4.1 g
Carbohydrates
39%
4.6 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Full Milk, UHT
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,09 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,09 USD
100 kcal
0,13 USD
20 g protein
0,56 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Netto
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Biedronka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Aldi
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Carrefour
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Lidl
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Dino
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Kaufland
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Rewe
+11%
|
0,10 USD | 0,10 USD | 0,25 USD | 0,50 USD | 1,00 USD | |
Żabka
+22%
|
0,11 USD | 0,11 USD | 0,28 USD | 0,55 USD | 1,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
68
kcal
Protein
3.2g (19% kcal)
Fat
4.1g (54% kcal)
Carbs
4.6g (27% kcal)
Protein
3.2g
Fat
4.1g
Carbs
4.6g
Bio-Analysis
Food Product
Full Milk, UHT
68 kcal
B: 3.2g
T: 4.1g
W: 4.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 60 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.02
g
Nutrient
Ash
0.7
g
Nutrient
15% RDA
Calcium
120
mg
Nutrient
Calories
61
kcal
Nutrient
2% RDA
Carbohydrate
4.6
g
Nutrient
Carotene Beta
19
mg
Nutrient
Casein
2.6
g
Nutrient
Chloride
95
mg
Nutrient
Chlorine
95
mg
Nutrient
Cholesterol
16
mg
Nutrient
Copper
0.01
mg
Nutrient
Energy
61
kJ
Nutrient
6% RDA
Fat
4.1
g
Nutrient
Fatty monounsaturated
1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
2.5
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.01
mg
Nutrient
6% RDA
Iodine
9.5
µg
Nutrient
Iron
0.05
mg
Nutrient
Lactose
4.6
g
Nutrient
Linoleic Acid
0.1
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Myristic Acid
0.3
g
Nutrient
Natron
39
g
Nutrient
Oleic Acid
0.9
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.1
g
Nutrient
Palmitic Acid
1.1
g
Nutrient
13% RDA
Phosphorus
91
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
6% RDA
Protein
3.2
g
Nutrient
Retinol
44
µg
Nutrient
Salt
0.1
g
Nutrient
2% RDA
Selenium
1.1
µg
Nutrient
2% RDA
Sodium
39
mg
Nutrient
Stearic Acid
0.7
g
Nutrient
9% RDA
Sugar
4.6
g
Nutrient
Sulfur
30
mg
Nutrient
Total Carbohydrates
4.6
g
Nutrient
Total Fat
4.1
g
Nutrient
6% RDA
Vitamin A
46
µg
Nutrient
Vitamin ARE
47
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.16
µg
Nutrient
Vitamin B2 (Riboflavin)
0.22
mg
Nutrient
Vitamin B3 (Niacin)
0.12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.37
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
4.3
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Vitamin E
0.03
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
87.2
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.02 g | - |
| Ash | - | 0.7 g | - |
| Calcium | - | 120 mg | 15% |
| Calories | - | 61 kcal | - |
| Carbohydrate | - | 4.6 g | 2% |
| Carotene Beta | - | 19 mg | - |
| Casein | - | 2.6 g | - |
| Chloride | - | 95 mg | - |
| Chlorine | - | 95 mg | - |
| Cholesterol | - | 16 mg | - |
| Copper | - | 0.01 mg | - |
| Energy | - | 61 kJ | - |
| Fat | - | 4.1 g | 6% |
| Fatty monounsaturated | - | 1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 2.5 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.01 mg | - |
| Iodine | - | 9.5 µg | 6% |
| Iron | - | 0.05 mg | - |
| Lactose | - | 4.6 g | - |
| Linoleic Acid | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Magnesium | - | 10 mg | 3% |
| Molybdenum | - | 0.01 µg | - |
| Myristic Acid | - | 0.3 g | - |
| Natron | - | 39 g | - |
| Oleic Acid | - | 0.9 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.1 g | - |
| Palmitic Acid | - | 1.1 g | - |
| Phosphorus | - | 91 mg | 13% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 3.2 g | 6% |
| Retinol | - | 44 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 1.1 µg | 2% |
| Sodium | - | 39 mg | 2% |
| Stearic Acid | - | 0.7 g | - |
| Sugar | - | 4.6 g | 9% |
| Sulfur | - | 30 mg | - |
| Total Carbohydrates | - | 4.6 g | - |
| Total Fat | - | 4.1 g | - |
| Vitamin A | - | 46 µg | 6% |
| Vitamin ARE | - | 47 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.16 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.22 mg | - |
| Vitamin B3 (Niacin) | - | 0.12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.37 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 4.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.03 mg | - |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 87.2 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.2 g), fat (4.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3.6 g
Simple sugars: 4.6 g
Slowing fiber: 1 g
