1 photo
Frozen Berry Mix
Base: 100g
Berry
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
51 kcal (213 kJ) |
Protein / 100g
|
0,8 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
9,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 5.4 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
85,0 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Frozen Berry Mix (100 g)
Specialist Verified
Kcal
51 kcal
Protein
8%
0.8 g
Fat
6%
0.6 g
Carbohydrates
87%
9 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Frozen Berry Mix
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,38 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
45
kcal
Protein
0.8g (7% kcal)
Fat
0.6g (11% kcal)
Carbs
9g (82% kcal)
Protein
0.8g
Fat
0.6g
Carbs
9g
Bio-Analysis
Food Product
Frozen Berry Mix
45 kcal
B: 0.8g
T: 0.6g
W: 9g
🔍
Looking for a specific mineral or vitamin?
Explore all 36 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.3
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
4% RDA
Carbohydrate
9
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty acids
0.02
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.01
g
Nutrient
Fatty saturated
0.01
g
Nutrient
18% RDA
Fiber
4.5
g
Nutrient
Fiber insoluble
3.3
g
Nutrient
Fiber soluble
1.2
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lutein
0.2
µg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Manganese
0.5
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.03
g
Nutrient
2% RDA
Phosphorus
15
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
2% RDA
Protein
0.8
g
Nutrient
Sodium
1
mg
Nutrient
13% RDA
Sugar
6.5
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
Vitamin C (Ascorbic acid)
35
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
16% RDA
Vitamin K
12
µg
Nutrient
Water
85
g
Nutrient
Zeaxanthin
0.05
µg
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 9 g | 4% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty acids | - | 0.02 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.01 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fiber | - | 4.5 g | 18% |
| Fiber insoluble | - | 3.3 g | - |
| Fiber soluble | - | 1.2 g | - |
| Iron | - | 0.6 mg | 4% |
| Lutein | - | 0.2 µg | - |
| Magnesium | - | 15 mg | 4% |
| Manganese | - | 0.5 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.03 g | - |
| Phosphorus | - | 15 mg | 2% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 0.8 g | 2% |
| Sodium | - | 1 mg | - |
| Sugar | - | 6.5 g | 13% |
| Vitamin A | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin C (Ascorbic acid) | - | 35 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 12 µg | 16% |
| Water | - | 85 g | - |
| Zeaxanthin | - | 0.05 µg | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.91
🛡️ Glycemic buffering in this meal
Protein (0.8 g), fat (0.6 g), and dietary fiber (4.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.5 g
Simple sugars: 6.5 g
Slowing fiber: 4.5 g
