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Fresh White Halibut
Base: 100g
Fresh
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
97 kcal (406 kJ) |
Protein / 100g
|
20,1 g |
|
Fat / 100g
|
1,9 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
76,5 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Fresh White Halibut (100 g)
Specialist Verified
Kcal
97 kcal
Protein
87%
20.1 g
Fat
8%
1.9 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fresh White Halibut
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,17 USD
20 g protein
0,17 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
102
kcal
Protein
20.1g (79% kcal)
Fat
1.9g (17% kcal)
Carbs
1g (4% kcal)
Protein
20.1g
Fat
1.9g
Carbs
1g
Bio-Analysis
Food Product
Fresh White Halibut
102 kcal
B: 20.1g
T: 1.9g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
2% RDA
Calcium
15
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
45
mg
Nutrient
Copper
0.03
mg
Nutrient
3% RDA
Fat
1.9
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Folate
6
µg
Nutrient
63% RDA
Iodine
95
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Omega 3
0.45
g
Nutrient
Omega 6
0.02
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
20% RDA
Potassium
400
mg
Nutrient
40% RDA
Protein
20.1
g
Nutrient
Salt
0.18
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
4% RDA
Sodium
70
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
3% RDA
Vitamin A
25
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
3.8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.4
mg
Nutrient
12% RDA
Vitamin D
1.8
µg
Nutrient
8% RDA
Vitamin E
0.9
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
76.5
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 45 mg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 1.9 g | 3% |
| Fiber | - | 1 g | 4% |
| Folate | - | 6 µg | - |
| Iodine | - | 95 µg | 63% |
| Iron | - | 0.5 mg | 4% |
| Magnesium | - | 30 mg | 8% |
| Omega 3 | - | 0.45 g | - |
| Omega 6 | - | 0.02 g | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 400 mg | 20% |
| Protein | - | 20.1 g | 40% |
| Salt | - | 0.18 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 70 mg | 4% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 25 µg | 3% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 3.8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.4 mg | - |
| Vitamin D | - | 1.8 µg | 12% |
| Vitamin E | - | 0.9 mg | 8% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 76.5 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.1 g), fat (1.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
