1 photo
Fresh Plaice (Flatfish)
Base: 100g
Fresh
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
85 kcal (356 kJ) |
Protein / 100g
|
17,1 g |
|
Fat / 100g
|
1,9 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
79,5 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Fresh Plaice (Flatfish) (100 g)
Specialist Verified
Kcal
85 kcal
Protein
86%
17.1 g
Fat
10%
1.9 g
Carbohydrates
5%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fresh Plaice (Flatfish)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,19 USD
20 g protein
0,20 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
90
kcal
Protein
17.1g (76% kcal)
Fat
1.9g (19% kcal)
Carbs
1g (5% kcal)
Protein
17.1g
Fat
1.9g
Carbs
1g
Bio-Analysis
Food Product
Fresh Plaice (Flatfish)
90 kcal
B: 17.1g
T: 1.9g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
5% RDA
Calcium
40
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
270
mg
Nutrient
Cholesterol
55
mg
Nutrient
Chromium
1
µg
Nutrient
Copper
0.02
mg
Nutrient
3% RDA
Fat
1.9
g
Nutrient
Fatty trans
1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
1
mg
Nutrient
67% RDA
Iodine
100
µg
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1
µg
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
0.1
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
15% RDA
Potassium
300
mg
Nutrient
34% RDA
Protein
17.1
g
Nutrient
Salt
0.4
g
Nutrient
59% RDA
Selenium
32.5
µg
Nutrient
8% RDA
Sodium
160
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
2.5
mg
Nutrient
Vitamin B4 (Choline)
70
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
8% RDA
Vitamin D
1.2
µg
Nutrient
6% RDA
Vitamin E
0.7
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
79.5
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 40 mg | 5% |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 270 mg | - |
| Cholesterol | - | 55 mg | - |
| Chromium | - | 1 µg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 1.9 g | 3% |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 1 mg | - |
| Iodine | - | 100 µg | 67% |
| Iron | - | 0.7 mg | 5% |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1 µg | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 0.1 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 300 mg | 15% |
| Protein | - | 17.1 g | 34% |
| Salt | - | 0.4 g | - |
| Selenium | - | 32.5 µg | 59% |
| Sodium | - | 160 mg | 8% |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 2.5 mg | - |
| Vitamin B4 (Choline) | - | 70 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin D | - | 1.2 µg | 8% |
| Vitamin E | - | 0.7 mg | 6% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 79.5 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17.1 g), fat (1.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
