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Fresh Oregano
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1962

Fresh Oregano

Fresh Oregano (also known as oregano) is a culinary and nutritional food item and associated with Fresh. Per 100 g, it provides an energy density of 306 kcal (1280.3 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 11 g of protein, 64.43 g of total carbohydrates (including 0 g of sugars), 10.25 g of total lipids, and 42.8 g of dietary fiber. With respect to micronutrients, minerals, and vitamins, Fresh Oregano contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (1576 mg), magnesium (270 mg), potassium (1669 mg), iron (44 mg), zinc (4.43 mg), sodium (15 mg), vitamin E (18.86 mg), vitamin K (621.7 µg), and vitamin B6 (pyridoxine) (1.21 mg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Fresh Oregano aligns well with dietary frameworks such as Anti-Inflammatory Diet, Mediterranean Diet, Vegan Diet, Vegetarian Diet, and Anti-Candida Diet. Fresh oregano is rich in carvacrol and thymol, exhibiting potent natural antifungal and antibacterial actions highlighted in anti-candida and Mediterranean protocols. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of A (Eco-Score A). In culinary practice, it features in recipes such as Spaghetti with vegetables and small apple tarts and Pizza bread with ham, offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g DASH Diet Heart Health Fresh Vegan Vegetarian
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
306 kcal (1280 kJ)
Protein / 100g
11,0 g
Fat / 100g
10,3 g
Carbs / 100g
64,4 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 10
Glycemic Load (GL)
GL 38.7
Cena / 100g (Walmart)
$0.42
Prices calculated for Walmart
$0.42 / 100g
Fresh Oregano (100 g)
Specialist Verified
Kcal
306 kcal
Protein 13%
11 g
Fat 12%
10.3 g
Carbohydrates 75%
64.4 g
fiber: 0 g IG: 10

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fresh Oregano

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,39 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,39 USD
100 kcal 0,10 USD
20 g protein 0,71 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Netto +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Biedronka +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Aldi +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Lidl +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Dino +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Kaufland +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Rewe +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Carrefour +8%
0,42 USD 0,42 USD 1,05 USD 2,10 USD 4,20 USD
Żabka +23%
0,48 USD 0,48 USD 1,20 USD 2,40 USD 4,80 USD

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Contains allergens 1
Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
394 kcal
Protein 11g (11% kcal)
Fat 10.3g (24% kcal)
Carbs 64.4g (65% kcal)
Protein
11g
Fat
10.3g
Carbs
64.4g
Fresh Oregano
Bio-Analysis Food Product

Fresh Oregano

394 kcal B: 11g T: 10.3g W: 64.4g
Glycemic Load
IG 10 ŁG 6
Low
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 21 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.33
🛡️ Glycemic buffering in this meal
Protein (11 g), fat (10.3 g), and dietary fiber (42.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 21.6 g
Simple sugars: 11.6 g Slowing fiber: 42.8 g
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