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Fresh Mackerel
Base: 100g
Mackerel
Fresh
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
181 kcal (757 kJ) |
Protein / 100g
|
18,7 g |
|
Fat / 100g
|
11,9 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
67,8 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Fresh Mackerel (100 g)
Specialist Verified
Kcal
181 kcal
Protein
59%
18.7 g
Fat
38%
11.9 g
Carbohydrates
3%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fresh Mackerel
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,14 USD
20 g protein
0,28 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
186
kcal
Protein
18.7g (40% kcal)
Fat
11.9g (58% kcal)
Carbs
1g (2% kcal)
Protein
18.7g
Fat
11.9g
Carbs
1g
Bio-Analysis
Food Product
Fresh Mackerel
186 kcal
B: 18.7g
T: 11.9g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
180
mg
Nutrient
Cholesterol
75
mg
Nutrient
Copper
0.16
mg
Nutrient
17% RDA
Fat
11.9
g
Nutrient
Fatty monounsaturated
4.65
g
Nutrient
Fatty polyunsaturated
2.63
g
Nutrient
Fatty saturated
3.44
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
93% RDA
Iodine
140
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.04
mg
Nutrient
Omega 3
2.1
g
Nutrient
Omega 6
0.3
g
Nutrient
35% RDA
Phosphorus
244
mg
Nutrient
20% RDA
Potassium
396
mg
Nutrient
37% RDA
Protein
18.7
g
Nutrient
Salt
0.24
g
Nutrient
80% RDA
Selenium
44.1
µg
Nutrient
5% RDA
Sodium
95
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
13% RDA
Vitamin A
100
µg
Nutrient
Vitamin B1 (Thiamin)
0.13
mg
Nutrient
Vitamin B12 (Cobalamin)
8
µg
Nutrient
Vitamin B2 (Riboflavin)
0.33
mg
Nutrient
Vitamin B3 (Niacin)
7.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.63
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
0.6
mg
Nutrient
33% RDA
Vitamin D
5
µg
Nutrient
10% RDA
Vitamin E
1.25
mg
Nutrient
Water
67.8
g
Nutrient
4% RDA
Zinc
0.39
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 180 mg | - |
| Cholesterol | - | 75 mg | - |
| Copper | - | 0.16 mg | - |
| Fat | - | 11.9 g | 17% |
| Fatty monounsaturated | - | 4.65 g | - |
| Fatty polyunsaturated | - | 2.63 g | - |
| Fatty saturated | - | 3.44 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 140 µg | 93% |
| Iron | - | 1 mg | 7% |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.04 mg | - |
| Omega 3 | - | 2.1 g | - |
| Omega 6 | - | 0.3 g | - |
| Phosphorus | - | 244 mg | 35% |
| Potassium | - | 396 mg | 20% |
| Protein | - | 18.7 g | 37% |
| Salt | - | 0.24 g | - |
| Selenium | - | 44.1 µg | 80% |
| Sodium | - | 95 mg | 5% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 100 µg | 13% |
| Vitamin B1 (Thiamin) | - | 0.13 mg | - |
| Vitamin B12 (Cobalamin) | - | 8 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.33 mg | - |
| Vitamin B3 (Niacin) | - | 7.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.63 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.6 mg | - |
| Vitamin D | - | 5 µg | 33% |
| Vitamin E | - | 1.25 mg | 10% |
| Water | - | 67.8 g | - |
| Zinc | - | 0.39 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
44
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.7 g), fat (11.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
