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Flour, light (cut)
Base: 100g
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Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
344 kcal (1460 kJ) |
Protein / 100g
|
12,2 g |
|
Fat / 100g
|
1,3 g |
Carbs / 100g
|
68,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 75 |
|
Glycemic Load (GL)
|
GL 41.3 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
14,9 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Flour, light (cut) (100 g)
Specialist Verified
Kcal
344 kcal
Protein
15%
12.2 g
Fat
2%
1.3 g
Carbohydrates
84%
68.9 g
fiber: 0 g
IG: 75
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Flour, light (cut)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,12 USD
20 g protein
0,64 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
336
kcal
Protein
12.2g (15% kcal)
Fat
1.3g (4% kcal)
Carbs
68.9g (81% kcal)
Protein
12.2g
Fat
1.3g
Carbs
68.9g
Bio-Analysis
Food Product
Flour, light (cut)
336 kcal
B: 12.2g
T: 1.3g
W: 68.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 71 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.5
g
Nutrient
Beta-Glucan
0.2
g
Nutrient
Boron
0.1
mg
Nutrient
1% RDA
Calcium
11
mg
Nutrient
27% RDA
Carbohydrate
68.9
g
Nutrient
Chloride
70
mg
Nutrient
Chlorine
45
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.15
mg
Nutrient
Energy
329
kJ
Nutrient
2% RDA
Fat
1.3
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
0.01
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.6
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.2
g
Nutrient
Glutamine
3.9
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
0.9
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
0.02
mg
Nutrient
Lysine
0.3
g
Nutrient
9% RDA
Magnesium
33
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.6
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
0.02
µg
Nutrient
Natron
2.1
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.65
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
Phytosterols
25
mg
Nutrient
6% RDA
Potassium
110
mg
Nutrient
24% RDA
Protein
12.2
g
Nutrient
Protein Animal
0.5
g
Nutrient
Protein Plant
11.7
g
Nutrient
6% RDA
Selenium
3.5
µg
Nutrient
Sodium
1
mg
Nutrient
Starch
68.5
g
Nutrient
Sucrose
0.1
g
Nutrient
1% RDA
Sugar
0.4
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
120
mg
Nutrient
Total Carbohydrates
68.9
g
Nutrient
Total Fat
1.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.21
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.51
mg
Nutrient
Vitamin B4 (Choline)
10
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.48
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.16
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
16
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
240% RDA
Vitamin K
180
µg
Nutrient
Water
14.9
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.5 g | - |
| Beta-Glucan | - | 0.2 g | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 11 mg | 1% |
| Carbohydrate | - | 68.9 g | 27% |
| Chloride | - | 70 mg | - |
| Chlorine | - | 45 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.15 mg | - |
| Energy | - | 329 kJ | - |
| Fat | - | 1.3 g | 2% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.6 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.2 g | - |
| Glutamine | - | 3.9 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 0.9 µg | 1% |
| Iron | - | 1.5 mg | 11% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 0.02 mg | - |
| Lysine | - | 0.3 g | - |
| Magnesium | - | 33 mg | 9% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.6 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 0.02 µg | - |
| Natron | - | 2.1 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.65 g | - |
| Phosphorus | - | 120 mg | 17% |
| Phytosterols | - | 25 mg | - |
| Potassium | - | 110 mg | 6% |
| Protein | - | 12.2 g | 24% |
| Protein Animal | - | 0.5 g | - |
| Protein Plant | - | 11.7 g | - |
| Selenium | - | 3.5 µg | 6% |
| Sodium | - | 1 mg | - |
| Starch | - | 68.5 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 0.4 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 120 mg | - |
| Total Carbohydrates | - | 68.9 g | - |
| Total Fat | - | 1.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.21 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.51 mg | - |
| Vitamin B4 (Choline) | - | 10 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.48 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.16 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 16 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 180 µg | 240% |
| Water | - | 14.9 g | - |
| Zinc | - | 1.1 mg | 11% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (50.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 50.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
50.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.24
🛡️ Glycemic buffering in this meal
Protein (12.2 g), fat (1.3 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
66.9 g
Simple sugars: 0.4 g
Slowing fiber: 2 g
