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Flax Seeds
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Flax Seeds

NUTRI-SCORE
A B C D E
0
🍃 ECO-SCORE
A B C D E
10/100
Base: 100g Flaxseeds Seeds
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
533 kcal (2200 kJ)
Protein / 100g
21,3 g
Fat / 100g
42,2 g
Carbs / 100g
3,6 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 2.2
Cena / 100g (Walmart)
$0.98
Woda / 100g
5,8 g
Prices calculated for Walmart
$0.98 / 100g
Flax Seeds (100 g)
Specialist Verified
Kcal
533 kcal
Protein 32%
21.3 g
Fat 63%
42.2 g
Carbohydrates 5%
3.6 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Flax Seeds

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,92 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,92 USD
100 kcal 0,19 USD
20 g protein 0,86 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,92 USD 0,92 USD 2,30 USD 4,60 USD 9,20 USD
Netto +1%
0,93 USD 0,93 USD 2,33 USD 4,65 USD 9,30 USD
Biedronka +2%
0,94 USD 0,94 USD 2,35 USD 4,70 USD 9,40 USD
Aldi +3%
0,95 USD 0,95 USD 2,38 USD 4,75 USD 9,50 USD
Dino +3%
0,95 USD 0,95 USD 2,38 USD 4,75 USD 9,50 USD
Kaufland +3%
0,95 USD 0,95 USD 2,38 USD 4,75 USD 9,50 USD
Lidl +4%
0,96 USD 0,96 USD 2,40 USD 4,80 USD 9,60 USD
Rewe +4%
0,96 USD 0,96 USD 2,40 USD 4,80 USD 9,60 USD
Carrefour +8%
0,99 USD 0,99 USD 2,48 USD 4,95 USD 9,90 USD
Żabka +23%
1,13 USD 1,13 USD 2,82 USD 5,65 USD 11,30 USD

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Contains allergens 1
Flaxseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
479 kcal
Protein 21.3g (18% kcal)
Fat 42.2g (79% kcal)
Carbs 3.6g (3% kcal)
Protein
21.3g
Fat
42.2g
Carbs
3.6g
Flax Seeds
Bio-Analysis Food Product

Flax Seeds

479 kcal B: 21.3g T: 42.2g W: 3.6g
Glycemic Load
IG 15 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 130 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.3 g), fat (42.2 g), and dietary fiber (27.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1.4 g Slowing fiber: 27.3 g
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