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Emmentaler, Full Fat
Base: 100g
Whole Grain
Full Fat
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
408 kcal (1690 kJ) |
Protein / 100g
|
28,4 g |
|
Fat / 100g
|
32,6 g |
Carbs / 100g
|
0,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.3 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
35,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Emmentaler, Full Fat (100 g)
Specialist Verified
Kcal
408 kcal
Protein
46%
28.4 g
Fat
53%
32.6 g
Carbohydrates
1%
0.5 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Emmentaler, Full Fat
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,10 USD
20 g protein
0,27 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
409
kcal
Protein
28.4g (28% kcal)
Fat
32.6g (72% kcal)
Carbs
0.5g (0% kcal)
Protein
28.4g
Fat
32.6g
Carbs
0.5g
Bio-Analysis
Food Product
Emmentaler, Full Fat
409 kcal
B: 28.4g
T: 32.6g
W: 0.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 71 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.8
g
Nutrient
Arginine
1.1
g
Nutrient
Ash
4
g
Nutrient
Aspartic acid
2.3
g
Nutrient
Boron
0.03
mg
Nutrient
129% RDA
Calcium
1030
mg
Nutrient
Carbohydrate
0.5
g
Nutrient
Carotene Beta
155
mg
Nutrient
Chloride
410
mg
Nutrient
Chlorine
270
mg
Nutrient
Cholesterol
84
mg
Nutrient
Copper
0.1
mg
Nutrient
Cysteine
0.15
g
Nutrient
47% RDA
Fat
32.6
g
Nutrient
Fatty monounsaturated
7.9
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
20.3
g
Nutrient
Fatty trans
0.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.01
mg
Nutrient
Glutamic acid
6.5
g
Nutrient
Glycine
0.5
g
Nutrient
Histidine
0.9
g
Nutrient
13% RDA
Iodine
20
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Isoleucine
1.5
g
Nutrient
Lactose
0.5
g
Nutrient
Leucine
2.8
g
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
Lysine
2.5
g
Nutrient
8% RDA
Magnesium
31
mg
Nutrient
Manganese
0.1
mg
Nutrient
Methionine
0.7
g
Nutrient
Molybdenum
0.02
µg
Nutrient
Natron
170
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
1.2
g
Nutrient
Phenylalanine
1.5
g
Nutrient
89% RDA
Phosphorus
620
mg
Nutrient
4% RDA
Potassium
86
mg
Nutrient
Proline
2.8
g
Nutrient
57% RDA
Protein
28.4
g
Nutrient
Retinol
280
µg
Nutrient
Salt
0.4
g
Nutrient
18% RDA
Selenium
10
µg
Nutrient
Serine
1.4
g
Nutrient
8% RDA
Sodium
158
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Sulfur
230
mg
Nutrient
Threonine
1.1
g
Nutrient
Tryptophan
0.35
g
Nutrient
Tyrosine
1.4
g
Nutrient
Valine
1.8
g
Nutrient
37% RDA
Vitamin A
293
µg
Nutrient
Vitamin ARE
306
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1.67
µg
Nutrient
Vitamin B2 (Riboflavin)
0.3
mg
Nutrient
Vitamin B3 (Niacin)
0.18
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B7 (Biotin)
0.12
mg
Nutrient
Vitamin B9 (Folate)
9.4
µg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
Vitamin D3
0.5
µg
Nutrient
25% RDA
Vitamin E
3
mg
Nutrient
112% RDA
Vitamin K
84
µg
Nutrient
Water
35
g
Nutrient
46% RDA
Zinc
4.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.8 g | - |
| Arginine | - | 1.1 g | - |
| Ash | - | 4 g | - |
| Aspartic acid | - | 2.3 g | - |
| Boron | - | 0.03 mg | - |
| Calcium | - | 1030 mg | 129% |
| Carbohydrate | - | 0.5 g | - |
| Carotene Beta | - | 155 mg | - |
| Chloride | - | 410 mg | - |
| Chlorine | - | 270 mg | - |
| Cholesterol | - | 84 mg | - |
| Copper | - | 0.1 mg | - |
| Cysteine | - | 0.15 g | - |
| Fat | - | 32.6 g | 47% |
| Fatty monounsaturated | - | 7.9 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 20.3 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.01 mg | - |
| Glutamic acid | - | 6.5 g | - |
| Glycine | - | 0.5 g | - |
| Histidine | - | 0.9 g | - |
| Iodine | - | 20 µg | 13% |
| Iron | - | 0.4 mg | 3% |
| Isoleucine | - | 1.5 g | - |
| Lactose | - | 0.5 g | - |
| Leucine | - | 2.8 g | - |
| Lutein + zeaxanthin | - | 150 mg | - |
| Lysine | - | 2.5 g | - |
| Magnesium | - | 31 mg | 8% |
| Manganese | - | 0.1 mg | - |
| Methionine | - | 0.7 g | - |
| Molybdenum | - | 0.02 µg | - |
| Natron | - | 170 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 1.2 g | - |
| Phenylalanine | - | 1.5 g | - |
| Phosphorus | - | 620 mg | 89% |
| Potassium | - | 86 mg | 4% |
| Proline | - | 2.8 g | - |
| Protein | - | 28.4 g | 57% |
| Retinol | - | 280 µg | - |
| Salt | - | 0.4 g | - |
| Selenium | - | 10 µg | 18% |
| Serine | - | 1.4 g | - |
| Sodium | - | 158 mg | 8% |
| Sugar | - | 0.5 g | 1% |
| Sulfur | - | 230 mg | - |
| Threonine | - | 1.1 g | - |
| Tryptophan | - | 0.35 g | - |
| Tyrosine | - | 1.4 g | - |
| Valine | - | 1.8 g | - |
| Vitamin A | - | 293 µg | 37% |
| Vitamin ARE | - | 306 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.67 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.3 mg | - |
| Vitamin B3 (Niacin) | - | 0.18 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B7 (Biotin) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 9.4 µg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin D3 | - | 0.5 µg | - |
| Vitamin E | - | 3 mg | 25% |
| Vitamin K | - | 84 µg | 112% |
| Water | - | 35 g | - |
| Zinc | - | 4.6 mg | 46% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
33
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (28.4 g), fat (32.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.5 g
Slowing fiber: 1 g
