1 photo
Egg omelets, prepared
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
151 kcal (627 kJ) |
Protein / 100g
|
11,4 g |
|
Fat / 100g
|
11,1 g |
Carbs / 100g
|
1,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.8 |
Cena / 100g (Walmart)
|
$0.46 |
|
Woda / 100g
|
76,1 g |
Prices calculated for
Walmart
$0.46
/ 100g
Choose grocery chain
Egg omelets, prepared (100 g)
Specialist Verified
Kcal
151 kcal
Protein
48%
11.4 g
Fat
46%
11.1 g
Carbohydrates
6%
1.4 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Egg omelets, prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,43 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,43 USD
100 kcal
0,28 USD
20 g protein
0,75 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD | |
Netto
+2%
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
Biedronka
+2%
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
Aldi
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Lidl
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Dino
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Kaufland
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Rewe
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Carrefour
+9%
|
0,47 USD | 0,47 USD | 1,17 USD | 2,35 USD | 4,70 USD | |
Żabka
+23%
|
0,53 USD | 0,53 USD | 1,33 USD | 2,65 USD | 5,30 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
151
kcal
Protein
11.4g (30% kcal)
Fat
11.1g (66% kcal)
Carbs
1.4g (4% kcal)
Protein
11.4g
Fat
11.1g
Carbs
1.4g
Bio-Analysis
Food Product
Egg omelets, prepared
151 kcal
B: 11.4g
T: 11.1g
W: 1.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 62 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.9
g
Nutrient
9% RDA
Calcium
70
mg
Nutrient
1% RDA
Carbohydrate
1.4
g
Nutrient
Carotene Beta
9
mg
Nutrient
Chloride
470
mg
Nutrient
Chlorine
470
mg
Nutrient
Cholesterol
310
mg
Nutrient
Chromium
2.5
µg
Nutrient
Copper
0.12
mg
Nutrient
16% RDA
Fat
11.1
g
Nutrient
Fatty monounsaturated
3.8
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
3.8
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
1.6
g
Nutrient
Histidine
0.3
g
Nutrient
24% RDA
Iodine
36
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Isoleucine
0.7
g
Nutrient
Leucine
1.1
g
Nutrient
Lutein + zeaxanthin
220
mg
Nutrient
Lysine
0.9
g
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Manganese
0.03
mg
Nutrient
Methionine
0.4
g
Nutrient
Molybdenum
5
µg
Nutrient
Natron
340
g
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
1.4
g
Nutrient
Phenylalanine
0.6
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
7% RDA
Potassium
130
mg
Nutrient
23% RDA
Protein
11.4
g
Nutrient
Retinol
110
µg
Nutrient
Salt
0.8
g
Nutrient
36% RDA
Selenium
20
µg
Nutrient
17% RDA
Sodium
340
mg
Nutrient
3% RDA
Sugar
1.4
g
Nutrient
Sulfur
160
mg
Nutrient
Taurine
10
mg
Nutrient
Threonine
0.5
g
Nutrient
Tryptophan
0.2
g
Nutrient
Valine
0.7
g
Nutrient
14% RDA
Vitamin A
111
µg
Nutrient
Vitamin ARE
111
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1.11
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
0.07
mg
Nutrient
Vitamin B4 (Choline)
290
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.76
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
10
mg
Nutrient
Vitamin B9 (Folate)
41.5
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
15% RDA
Vitamin D
2.3
µg
Nutrient
Vitamin D3
2.3
µg
Nutrient
9% RDA
Vitamin E
1.1
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
76.1
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.9 g | - |
| Calcium | - | 70 mg | 9% |
| Carbohydrate | - | 1.4 g | 1% |
| Carotene Beta | - | 9 mg | - |
| Chloride | - | 470 mg | - |
| Chlorine | - | 470 mg | - |
| Cholesterol | - | 310 mg | - |
| Chromium | - | 2.5 µg | - |
| Copper | - | 0.12 mg | - |
| Fat | - | 11.1 g | 16% |
| Fatty monounsaturated | - | 3.8 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 3.8 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 1.6 g | - |
| Histidine | - | 0.3 g | - |
| Iodine | - | 36 µg | 24% |
| Iron | - | 1.5 mg | 11% |
| Isoleucine | - | 0.7 g | - |
| Leucine | - | 1.1 g | - |
| Lutein + zeaxanthin | - | 220 mg | - |
| Lysine | - | 0.9 g | - |
| Magnesium | - | 13 mg | 4% |
| Manganese | - | 0.03 mg | - |
| Methionine | - | 0.4 g | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 340 g | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 1.4 g | - |
| Phenylalanine | - | 0.6 g | - |
| Phosphorus | - | 190 mg | 27% |
| Potassium | - | 130 mg | 7% |
| Protein | - | 11.4 g | 23% |
| Retinol | - | 110 µg | - |
| Salt | - | 0.8 g | - |
| Selenium | - | 20 µg | 36% |
| Sodium | - | 340 mg | 17% |
| Sugar | - | 1.4 g | 3% |
| Sulfur | - | 160 mg | - |
| Taurine | - | 10 mg | - |
| Threonine | - | 0.5 g | - |
| Tryptophan | - | 0.2 g | - |
| Valine | - | 0.7 g | - |
| Vitamin A | - | 111 µg | 14% |
| Vitamin ARE | - | 111 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.11 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 0.07 mg | - |
| Vitamin B4 (Choline) | - | 290 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.76 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 10 mg | - |
| Vitamin B9 (Folate) | - | 41.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 2.3 µg | 15% |
| Vitamin D3 | - | 2.3 µg | - |
| Vitamin E | - | 1.1 mg | 9% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 76.1 g | - |
| Zinc | - | 1.1 mg | 11% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.4 g), fat (11.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.4 g
Simple sugars: 1.4 g
Slowing fiber: 1 g
