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Durum Wheat, Dry
Base: 100g
Durum Wheat
Wheat
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
353 kcal (1500 kJ) |
Protein / 100g
|
12,0 g |
|
Fat / 100g
|
1,4 g |
Carbs / 100g
|
71,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 50 |
|
Glycemic Load (GL)
|
GL 42.8 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
12,1 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Durum Wheat, Dry (100 g)
Specialist Verified
Kcal
353 kcal
Protein
14%
12 g
Fat
2%
1.4 g
Carbohydrates
84%
71.4 g
fiber: 0 g
IG: 50
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Durum Wheat, Dry
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,65 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
346
kcal
Protein
12g (14% kcal)
Fat
1.4g (4% kcal)
Carbs
71.4g (82% kcal)
Protein
12g
Fat
1.4g
Carbs
71.4g
Bio-Analysis
Food Product
Durum Wheat, Dry
346 kcal
B: 12g
T: 1.4g
W: 71.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 52 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.8
g
Nutrient
2% RDA
Calcium
17
mg
Nutrient
28% RDA
Carbohydrate
71.4
g
Nutrient
Carotene Beta
9
mg
Nutrient
Chloride
25
mg
Nutrient
Chlorine
87
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
2% RDA
Fat
1.4
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
17% RDA
Fiber
4.3
g
Nutrient
Fiber insoluble
3.1
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Glutamine
3.8
g
Nutrient
3% RDA
Iodine
5.1
µg
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
Lysine
0.3
g
Nutrient
7% RDA
Magnesium
27
mg
Nutrient
Manganese
1.6
mg
Nutrient
Natron
1.2
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.45
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
Phytosterols
50
mg
Nutrient
18% RDA
Potassium
360
mg
Nutrient
Proline
1.2
g
Nutrient
24% RDA
Protein
12
g
Nutrient
Salt
0.01
g
Nutrient
127% RDA
Selenium
70
µg
Nutrient
Sodium
3
mg
Nutrient
Starch
65
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
2.16
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.35
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
57
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
9% RDA
Vitamin E
1.1
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
12.1
g
Nutrient
22% RDA
Zinc
2.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.8 g | - |
| Calcium | - | 17 mg | 2% |
| Carbohydrate | - | 71.4 g | 28% |
| Carotene Beta | - | 9 mg | - |
| Chloride | - | 25 mg | - |
| Chlorine | - | 87 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 1.4 g | 2% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 4.3 g | 17% |
| Fiber insoluble | - | 3.1 g | - |
| Fiber soluble | - | 1.2 g | - |
| Glutamine | - | 3.8 g | - |
| Iodine | - | 5.1 µg | 3% |
| Iron | - | 0.9 mg | 6% |
| Lutein + zeaxanthin | - | 120 mg | - |
| Lysine | - | 0.3 g | - |
| Magnesium | - | 27 mg | 7% |
| Manganese | - | 1.6 mg | - |
| Natron | - | 1.2 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.45 g | - |
| Phosphorus | - | 100 mg | 14% |
| Phytosterols | - | 50 mg | - |
| Potassium | - | 360 mg | 18% |
| Proline | - | 1.2 g | - |
| Protein | - | 12 g | 24% |
| Salt | - | 0.01 g | - |
| Selenium | - | 70 µg | 127% |
| Sodium | - | 3 mg | - |
| Starch | - | 65 g | - |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 2.16 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.35 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 57 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.1 mg | 9% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 12.1 g | - |
| Zinc | - | 2.2 mg | 22% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (33.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 33.6) may trigger a pronounced glucose peak (~152 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
33.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
152
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (12 g), fat (1.4 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
67.1 g
Simple sugars: 1 g
Slowing fiber: 4.3 g
