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Dried Polish prunes
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Dried Polish prunes

Dried Polish prunes provides 240 kcal of energy, 2.2 g protein, 0.4 g fat, 63.9 g carbohydrates, and 7.1 g dietary fiber per 100 g with a glycemic index of GI 29. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free High Fiber
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
240 kcal (1004 kJ)
Protein / 100g
2,2 g
Fat / 100g
0,4 g
Carbs / 100g
63,9 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 29
Glycemic Load (GL)
GL 38.3
Cena / 100g (Walmart)
$0.28
Prices calculated for Walmart
$0.28 / 100g
Dried Polish prunes (100 g)
Specialist Verified
Kcal
240 kcal
Protein 3%
2.2 g
Fat 1%
0.4 g
Carbohydrates 96%
63.9 g
fiber: 0 g IG: 29

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Dried Polish prunes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,26 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,26 USD
100 kcal 0,10 USD
20 g protein 2,36 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Netto
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Aldi +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Lidl +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Dino +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Kaufland +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Biedronka +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Rewe +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Carrefour +8%
0,28 USD 0,28 USD 0,70 USD 1,40 USD 2,80 USD
Żabka +23%
0,32 USD 0,32 USD 0,80 USD 1,60 USD 3,20 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
268 kcal
Protein 2.2g (3% kcal)
Fat 0.4g (1% kcal)
Carbs 63.9g (96% kcal)
Protein
2.2g
Fat
0.4g
Carbs
63.9g
Dried Polish prunes
Bio-Analysis Food Product

Dried Polish prunes

268 kcal B: 2.2g T: 0.4g W: 63.9g
Glycemic Load
IG 29 ŁG 19
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (16.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 104 mg/dL 120 mg/dL 117 mg/dL 109 mg/dL 99 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 120 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.5) leads to a controlled glucose rise up to ~120 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
29
Glucose peak
120
mg/dL
P+F+Fiber buffer
0.21
🛡️ Glycemic buffering in this meal
Protein (2.2 g), fat (0.4 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 56.8 g
Simple sugars: 11.5 g Slowing fiber: 7.1 g
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