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Dried Plum
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
227 kcal (958 kJ) |
Protein / 100g
|
1,6 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
55,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 40 |
|
Glycemic Load (GL)
|
GL 33.2 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
34,9 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Dried Plum (100 g)
Specialist Verified
Kcal
227 kcal
Protein
3%
1.6 g
Fat
1%
0.4 g
Carbohydrates
97%
55.4 g
fiber: 0 g
IG: 40
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dried Plum
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,11 USD
20 g protein
3,25 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
232
kcal
Protein
1.6g (3% kcal)
Fat
0.4g (2% kcal)
Carbs
55.4g (95% kcal)
Protein
1.6g
Fat
0.4g
Carbs
55.4g
Bio-Analysis
Food Product
Dried Plum
232 kcal
B: 1.6g
T: 0.4g
W: 55.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 72 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.1
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
1.1
mg
Nutrient
6% RDA
Calcium
50
mg
Nutrient
21% RDA
Carbohydrate
55.4
g
Nutrient
Carotene Beta
15
mg
Nutrient
Chloride
17
mg
Nutrient
Chlorine
11
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.3
µg
Nutrient
Citric acid
30
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.2
mg
Nutrient
Energy
240
kJ
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
28% RDA
Fiber
7.1
g
Nutrient
Fiber insoluble
5.7
g
Nutrient
Fiber soluble
1.4
g
Nutrient
Fluoride
2
mg
Nutrient
Folate
1
µg
Nutrient
Fructose
12.45
g
Nutrient
Glucose
11.45
g
Nutrient
Inulin
0.3
g
Nutrient
1% RDA
Iodine
0.8
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lactose
1
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Malic acid
1200
g
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
2
µg
Nutrient
Natron
3
g
Nutrient
Nickel
3
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.06
g
Nutrient
Oxalic acid
5
mg
Nutrient
9% RDA
Phosphorus
66
mg
Nutrient
Phytosterols
10
mg
Nutrient
35% RDA
Potassium
690
mg
Nutrient
3% RDA
Protein
1.6
g
Nutrient
Quinic acid
20
g
Nutrient
Salt
0.05
g
Nutrient
Selenium
0.2
µg
Nutrient
Silica
2
mg
Nutrient
Sodium
2
mg
Nutrient
Sorbitol
14.7
g
Nutrient
Starch
0.5
g
Nutrient
Sucrose
11.8
g
Nutrient
76% RDA
Sugar
38.1
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
Total sugar alcohols
14.7
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.43
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.38
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B7 (Biotin)
0.4
mg
Nutrient
Vitamin B9 (Folate)
1
µg
Nutrient
Vitamin C (Ascorbic acid)
0.7
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
5% RDA
Vitamin E
0.6
mg
Nutrient
813% RDA
Vitamin K
610
µg
Nutrient
Water
34.9
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.1 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 1.1 mg | - |
| Calcium | - | 50 mg | 6% |
| Carbohydrate | - | 55.4 g | 21% |
| Carotene Beta | - | 15 mg | - |
| Chloride | - | 17 mg | - |
| Chlorine | - | 11 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.3 µg | - |
| Citric acid | - | 30 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.2 mg | - |
| Energy | - | 240 kJ | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 7.1 g | 28% |
| Fiber insoluble | - | 5.7 g | - |
| Fiber soluble | - | 1.4 g | - |
| Fluoride | - | 2 mg | - |
| Folate | - | 1 µg | - |
| Fructose | - | 12.45 g | - |
| Glucose | - | 11.45 g | - |
| Inulin | - | 0.3 g | - |
| Iodine | - | 0.8 µg | 1% |
| Iron | - | 0.4 mg | 3% |
| Lactose | - | 1 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 30 mg | 8% |
| Malic acid | - | 1200 g | - |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 2 µg | - |
| Natron | - | 3 g | - |
| Nickel | - | 3 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.06 g | - |
| Oxalic acid | - | 5 mg | - |
| Phosphorus | - | 66 mg | 9% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 690 mg | 35% |
| Protein | - | 1.6 g | 3% |
| Quinic acid | - | 20 g | - |
| Salt | - | 0.05 g | - |
| Selenium | - | 0.2 µg | - |
| Silica | - | 2 mg | - |
| Sodium | - | 2 mg | - |
| Sorbitol | - | 14.7 g | - |
| Starch | - | 0.5 g | - |
| Sucrose | - | 11.8 g | - |
| Sugar | - | 38.1 g | 76% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Total sugar alcohols | - | 14.7 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.43 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.38 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B7 (Biotin) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 1 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.7 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.6 mg | 5% |
| Vitamin K | - | 610 µg | 813% |
| Water | - | 34.9 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (19.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 19.3) leads to a controlled glucose rise up to ~126 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
19.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
126
mg/dL
P+F+Fiber buffer
0.23
🛡️ Glycemic buffering in this meal
Protein (1.6 g), fat (0.4 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
48.3 g
Simple sugars: 38.1 g
Slowing fiber: 7.1 g
