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Donut Holes, Cherry
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
367 kcal (1536 kJ) |
Protein / 100g
|
4,1 g |
|
Fat / 100g
|
16,3 g |
Carbs / 100g
|
51,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 25 |
|
Glycemic Load (GL)
|
GL 30.6 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
25,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Donut Holes, Cherry (100 g)
Specialist Verified
Kcal
367 kcal
Protein
6%
4.1 g
Fat
23%
16.3 g
Carbohydrates
71%
51 g
fiber: 0 g
IG: 25
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Donut Holes, Cherry
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
1,91 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
367
kcal
Protein
4.1g (4% kcal)
Fat
16.3g (40% kcal)
Carbs
51g (56% kcal)
Protein
4.1g
Fat
16.3g
Carbs
51g
Bio-Analysis
Food Product
Donut Holes, Cherry
367 kcal
B: 4.1g
T: 16.3g
W: 51g
🔍
Looking for a specific mineral or vitamin?
Explore all 28 nutrients organized by category and RDA coverage.
Nutrient
5% RDA
Calcium
41
mg
Nutrient
20% RDA
Carbohydrate
51
g
Nutrient
Chloride
280
mg
Nutrient
Cholesterol
20
mg
Nutrient
23% RDA
Fat
16.3
g
Nutrient
Fatty monounsaturated
6.2
g
Nutrient
Fatty polyunsaturated
5.5
g
Nutrient
Fatty saturated
3.06
g
Nutrient
Fatty trans
0.5
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
11% RDA
Iron
1.47
mg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Natron
429
g
Nutrient
11% RDA
Phosphorus
80
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
8% RDA
Protein
4.08
g
Nutrient
9% RDA
Sodium
182
mg
Nutrient
57% RDA
Sugar
28.6
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
1.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
Water
25
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 41 mg | 5% |
| Carbohydrate | - | 51 g | 20% |
| Chloride | - | 280 mg | - |
| Cholesterol | - | 20 mg | - |
| Fat | - | 16.3 g | 23% |
| Fatty monounsaturated | - | 6.2 g | - |
| Fatty polyunsaturated | - | 5.5 g | - |
| Fatty saturated | - | 3.06 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 2 g | 8% |
| Iron | - | 1.47 mg | 11% |
| Magnesium | - | 15 mg | 4% |
| Natron | - | 429 g | - |
| Phosphorus | - | 80 mg | 11% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 4.08 g | 8% |
| Sodium | - | 182 mg | 9% |
| Sugar | - | 28.6 g | 57% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 1.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin E | - | 0.8 mg | 7% |
| Water | - | 25 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (12.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 12.3) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
12.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
110
mg/dL
P+F+Fiber buffer
0.46
🛡️ Glycemic buffering in this meal
Protein (4.1 g), fat (16.3 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
49 g
Simple sugars: 28.6 g
Slowing fiber: 2 g
