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Cooked white beans
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Cooked white beans

Cooked white beans provides 139 kcal of energy, 9.7 g protein, 0.5 g fat, 25.1 g carbohydrates, and 6.3 g dietary fiber per 100 g with a glycemic index of GI 35. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
-10
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g DASH Diet Heart Health Vegan Vegetarian Gluten-free
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
139 kcal (582 kJ)
Protein / 100g
9,7 g
Fat / 100g
0,5 g
Carbs / 100g
25,1 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 35
Glycemic Load (GL)
GL 15.1
Cena / 100g (Walmart)
$0.28
Prices calculated for Walmart
$0.28 / 100g
Cooked white beans (100 g)
Specialist Verified
Kcal
139 kcal
Protein 27%
9.7 g
Fat 1%
0.5 g
Carbohydrates 71%
25.1 g
fiber: 0 g IG: 35

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cooked white beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,26 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,26 USD
100 kcal 0,18 USD
20 g protein 0,54 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Netto
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Aldi +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Lidl +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Dino +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Kaufland +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Biedronka +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Rewe +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Carrefour +8%
0,28 USD 0,28 USD 0,70 USD 1,40 USD 2,80 USD
Żabka +23%
0,32 USD 0,32 USD 0,80 USD 1,60 USD 3,20 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
144 kcal
Protein 9.7g (27% kcal)
Fat 0.5g (3% kcal)
Carbs 25.1g (70% kcal)
Protein
9.7g
Fat
0.5g
Carbs
25.1g
Cooked white beans
Bio-Analysis Food Product

Cooked white beans

144 kcal B: 9.7g T: 0.5g W: 25.1g
Glycemic Load
IG 35 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 100 mg/dL 99 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.6) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
100
mg/dL
P+F+Fiber buffer
0.78
🛡️ Glycemic buffering in this meal
Protein (9.7 g), fat (0.5 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.8 g
Simple sugars: 4.5 g Slowing fiber: 6.3 g
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