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Citrus fruit (cut), raw
Base: 100g
Citrus Fruits
Citrus Fruit
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
41 kcal (175 kJ) |
Protein / 100g
|
0,8 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
8,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 38 |
|
Glycemic Load (GL)
|
GL 4.8 |
Cena / 100g (Walmart)
|
$0.17 |
|
Woda / 100g
|
88,9 g |
Prices calculated for
Walmart
$0.17
/ 100g
Choose grocery chain
Citrus fruit (cut), raw (100 g)
Specialist Verified
Kcal
41 kcal
Protein
9%
0.8 g
Fat
3%
0.3 g
Carbohydrates
88%
8 g
fiber: 0 g
IG: 38
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Citrus fruit (cut), raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,42 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Trader Joe's
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Target
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Edeka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Rewe
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
38
kcal
Protein
0.8g (8% kcal)
Fat
0.3g (8% kcal)
Carbs
8g (84% kcal)
Protein
0.8g
Fat
0.3g
Carbs
8g
Bio-Analysis
Food Product
Citrus fruit (cut), raw
38 kcal
B: 0.8g
T: 0.3g
W: 8g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.03
g
Nutrient
Arginine
0.02
g
Nutrient
Ash
0.3
g
Nutrient
Aspartic acid
0.08
g
Nutrient
4% RDA
Calcium
32
mg
Nutrient
3% RDA
Carbohydrate
8
g
Nutrient
Carotene Beta
123
mg
Nutrient
Chlorine
4.9
mg
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
0.5
mg
Nutrient
Copper
0.03
mg
Nutrient
Cysteine
0.01
g
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.05
g
Nutrient
Fatty saturated
0.02
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.4
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Folate
18.2
µg
Nutrient
Fructose
2.4
g
Nutrient
Glucose
2.5
g
Nutrient
Glutamic acid
0.12
g
Nutrient
Glycine
0.02
g
Nutrient
Histidine
0.01
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Isoleucine
0.02
g
Nutrient
Leucine
0.04
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.03
g
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.01
g
Nutrient
Natron
0.9
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.04
g
Nutrient
Phenylalanine
0.02
g
Nutrient
4% RDA
Phosphorus
26
mg
Nutrient
6% RDA
Potassium
128
mg
Nutrient
Proline
0.02
g
Nutrient
2% RDA
Protein
0.8
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
Serine
0.03
g
Nutrient
Sodium
2
mg
Nutrient
Sucrose
2.5
g
Nutrient
15% RDA
Sugar
7.4
g
Nutrient
Sugar added
1
g
Nutrient
Threonine
0.02
g
Nutrient
Tryptophan
0.01
g
Nutrient
Tyrosine
0.01
g
Nutrient
Valine
0.03
g
Nutrient
2% RDA
Vitamin A
14
µg
Nutrient
Vitamin ARE
27
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.31
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.18
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B9 (Folate)
18.2
µg
Nutrient
Vitamin C (Ascorbic acid)
45.2
mg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
88.9
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.03 g | - |
| Arginine | - | 0.02 g | - |
| Ash | - | 0.3 g | - |
| Aspartic acid | - | 0.08 g | - |
| Calcium | - | 32 mg | 4% |
| Carbohydrate | - | 8 g | 3% |
| Carotene Beta | - | 123 mg | - |
| Chlorine | - | 4.9 mg | - |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 0.5 mg | - |
| Copper | - | 0.03 mg | - |
| Cysteine | - | 0.01 g | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.05 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.4 g | - |
| Fiber soluble | - | 0.6 g | - |
| Folate | - | 18.2 µg | - |
| Fructose | - | 2.4 g | - |
| Glucose | - | 2.5 g | - |
| Glutamic acid | - | 0.12 g | - |
| Glycine | - | 0.02 g | - |
| Histidine | - | 0.01 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.2 mg | 1% |
| Isoleucine | - | 0.02 g | - |
| Leucine | - | 0.04 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.03 g | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.01 g | - |
| Natron | - | 0.9 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.04 g | - |
| Phenylalanine | - | 0.02 g | - |
| Phosphorus | - | 26 mg | 4% |
| Potassium | - | 128 mg | 6% |
| Proline | - | 0.02 g | - |
| Protein | - | 0.8 g | 2% |
| Selenium | - | 0.5 µg | 1% |
| Serine | - | 0.03 g | - |
| Sodium | - | 2 mg | - |
| Sucrose | - | 2.5 g | - |
| Sugar | - | 7.4 g | 15% |
| Sugar added | - | 1 g | - |
| Threonine | - | 0.02 g | - |
| Tryptophan | - | 0.01 g | - |
| Tyrosine | - | 0.01 g | - |
| Valine | - | 0.03 g | - |
| Vitamin A | - | 14 µg | 2% |
| Vitamin ARE | - | 27 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.31 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.18 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B9 (Folate) | - | 18.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 45.2 mg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 88.9 g | - |
| Zinc | - | 0.1 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.3) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
38
Glucose peak
96
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (0.8 g), fat (0.3 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
6 g
Simple sugars: 7.4 g
Slowing fiber: 2 g
