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Chinese cabbage, raw
Base: 100g
Chinese Cabbage
Cabbage
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
14 kcal (60 kJ) |
Protein / 100g
|
1,4 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
1,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 0.7 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
93,9 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Chinese cabbage, raw (100 g)
Specialist Verified
Kcal
14 kcal
Protein
50%
1.4 g
Fat
7%
0.2 g
Carbohydrates
43%
1.2 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chinese cabbage, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
1,39 USD
20 g protein
2,43 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
12
kcal
Protein
1.4g (46% kcal)
Fat
0.2g (15% kcal)
Carbs
1.2g (39% kcal)
Protein
1.4g
Fat
0.2g
Carbs
1.2g
Bio-Analysis
Food Product
Chinese cabbage, raw
12 kcal
B: 1.4g
T: 0.2g
W: 1.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 103 nutrients organized by category and RDA coverage.
Nutrient
25-hydroxycholecalciferol
1
µg
Nutrient
5-Formyltetrahydrofolic acid
1
µg
Nutrient
5-methyl tetrahydrofolate
20
µg
Nutrient
Acidity
0.1
g
Nutrient
Alcohol
1
g
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Ash
0.5
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
0.05
g
Nutrient
Betaine
0.1
mg
Nutrient
Boron
0.02
mg
Nutrient
4% RDA
Calcium
32
mg
Nutrient
1% RDA
Carbohydrate
1.2
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
42
mg
Nutrient
Chloride
18
mg
Nutrient
Chlorine
18
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
0.05
mg
Nutrient
Copper
0.02
mg
Nutrient
Energy
13
kJ
Nutrient
Erythritol
1
g
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fiber insoluble
0.8
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fluoride
1
mg
Nutrient
Folate
51.2
µg
Nutrient
Fructose
0.5
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.5
g
Nutrient
Glutamine
0.1
g
Nutrient
Inulin
0.1
g
Nutrient
Iodine
0.3
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lactose
1
g
Nutrient
Lutein
120
µg
Nutrient
Lutein + zeaxanthin
200
mg
Nutrient
Lycopene
1
µg
Nutrient
3% RDA
Magnesium
9.7
mg
Nutrient
Malic acid
0.1
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.15
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
6.5
g
Nutrient
Nickel
1
mg
Nutrient
Nitrogen
0.22
g
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.06
g
Nutrient
Oxalic acid
0.01
mg
Nutrient
6% RDA
Phosphorus
40
mg
Nutrient
Phytoene
1
µg
Nutrient
Phytofluene
1
µg
Nutrient
Phytosterols
10
mg
Nutrient
9% RDA
Potassium
170
mg
Nutrient
3% RDA
Protein
1.4
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
1.4
g
Nutrient
Quinic acid
0.5
g
Nutrient
Retinol
1
µg
Nutrient
Salt
0.03
g
Nutrient
1% RDA
Selenium
0.3
µg
Nutrient
Silica
1
mg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Sorbitol
1
g
Nutrient
Starch
1
g
Nutrient
Sucrose
0.1
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Taurine
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Tocopherol beta
1
mg
Nutrient
Tocopherol gamma
0.01
mg
Nutrient
Tocotrienol alpha
1
mg
Nutrient
Tocotrienol beta
1
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin A
3
µg
Nutrient
Vitamin ARE
7
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.4
mg
Nutrient
Vitamin B4 (Choline)
6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.18
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.16
mg
Nutrient
Vitamin B7 (Biotin)
0.1
mg
Nutrient
Vitamin B9 (Folate)
51.2
µg
Nutrient
Vitamin C (Ascorbic acid)
22.1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D2
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
Vitamin E
0.04
mg
Nutrient
320% RDA
Vitamin K
240
µg
Nutrient
Water
93.9
g
Nutrient
Xylitol
1
g
Nutrient
Zeaxanthin
1
µg
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| 25-hydroxycholecalciferol | - | 1 µg | - |
| 5-Formyltetrahydrofolic acid | - | 1 µg | - |
| 5-methyl tetrahydrofolate | - | 20 µg | - |
| Acidity | - | 0.1 g | - |
| Alcohol | - | 1 g | - |
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Ash | - | 0.5 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 0.05 g | - |
| Betaine | - | 0.1 mg | - |
| Boron | - | 0.02 mg | - |
| Calcium | - | 32 mg | 4% |
| Carbohydrate | - | 1.2 g | 1% |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 42 mg | - |
| Chloride | - | 18 mg | - |
| Chlorine | - | 18 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 0.05 mg | - |
| Copper | - | 0.02 mg | - |
| Energy | - | 13 kJ | - |
| Erythritol | - | 1 g | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.2 g | 5% |
| Fiber insoluble | - | 0.8 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fluoride | - | 1 mg | - |
| Folate | - | 51.2 µg | - |
| Fructose | - | 0.5 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.5 g | - |
| Glutamine | - | 0.1 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 0.3 µg | - |
| Iron | - | 0.3 mg | 2% |
| Lactose | - | 1 g | - |
| Lutein | - | 120 µg | - |
| Lutein + zeaxanthin | - | 200 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 9.7 mg | 3% |
| Malic acid | - | 0.1 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.15 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 6.5 g | - |
| Nickel | - | 1 mg | - |
| Nitrogen | - | 0.22 g | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.06 g | - |
| Oxalic acid | - | 0.01 mg | - |
| Phosphorus | - | 40 mg | 6% |
| Phytoene | - | 1 µg | - |
| Phytofluene | - | 1 µg | - |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 170 mg | 9% |
| Protein | - | 1.4 g | 3% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 1.4 g | - |
| Quinic acid | - | 0.5 g | - |
| Retinol | - | 1 µg | - |
| Salt | - | 0.03 g | - |
| Selenium | - | 0.3 µg | 1% |
| Silica | - | 1 mg | - |
| Sodium | - | 10 mg | 1% |
| Sorbitol | - | 1 g | - |
| Starch | - | 1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 1.2 g | 2% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Tocopherol beta | - | 1 mg | - |
| Tocopherol gamma | - | 0.01 mg | - |
| Tocotrienol alpha | - | 1 mg | - |
| Tocotrienol beta | - | 1 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 3 µg | - |
| Vitamin ARE | - | 7 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.4 mg | - |
| Vitamin B4 (Choline) | - | 6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.18 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.16 mg | - |
| Vitamin B7 (Biotin) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 51.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 22.1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D2 | - | 1 µg | - |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.04 mg | - |
| Vitamin K | - | 240 µg | 320% |
| Water | - | 93.9 g | - |
| Xylitol | - | 1 g | - |
| Zeaxanthin | - | 1 µg | - |
| Zinc | - | 0.2 mg | 2% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.4 g), fat (0.2 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1.2 g
Slowing fiber: 1.2 g
