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Chicken Liver
Base: 100g
Chicken
Liver
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
135 kcal (565 kJ) |
Protein / 100g
|
19,1 g |
|
Fat / 100g
|
6,3 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.4 |
Cena / 100g (Walmart)
|
$0.70 |
|
Woda / 100g
|
72,7 g |
Prices calculated for
Walmart
$0.70
/ 100g
Choose grocery chain
Chicken Liver (100 g)
Specialist Verified
Kcal
135 kcal
Protein
73%
19.1 g
Fat
24%
6.3 g
Carbohydrates
2%
0.6 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chicken Liver
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,66 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,66 USD
100 kcal
0,49 USD
20 g protein
0,69 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Netto
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Biedronka
+2%
|
0,67 USD | 0,67 USD | 1,68 USD | 3,35 USD | 6,70 USD | |
Aldi
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Lidl
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Dino
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Kaufland
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Rewe
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Carrefour
+6%
|
0,70 USD | 0,70 USD | 1,75 USD | 3,50 USD | 7,00 USD | |
Żabka
+23%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
136
kcal
Protein
19.1g (56% kcal)
Fat
6.3g (42% kcal)
Carbs
0.6g (2% kcal)
Protein
19.1g
Fat
6.3g
Carbs
0.6g
Bio-Analysis
Food Product
Chicken Liver
136 kcal
B: 19.1g
T: 6.3g
W: 0.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 39 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
Beta-carotene
10000
µg
Nutrient
1% RDA
Calcium
10
mg
Nutrient
Carbohydrate
0.6
g
Nutrient
Cholesterol
564
mg
Nutrient
Copper
0.5
mg
Nutrient
9% RDA
Fat
6.3
g
Nutrient
Fatty monounsaturated
1.9
g
Nutrient
Fatty polyunsaturated
1.4
g
Nutrient
Fatty saturated
1.7
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Folate
560
µg
Nutrient
83% RDA
Iron
11.6
mg
Nutrient
Lutein + zeaxanthin
800
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.2
g
Nutrient
Pantothenic acid
6.8
mg
Nutrient
41% RDA
Phosphorus
290
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
38% RDA
Protein
19.1
g
Nutrient
Salt
0.2
g
Nutrient
164% RDA
Selenium
90
µg
Nutrient
4% RDA
Sodium
71
mg
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
2110% RDA
Vitamin A
16880
µg
Nutrient
Vitamin B1 (Thiamin)
0.3
mg
Nutrient
Vitamin B12 (Cobalamin)
16.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.9
mg
Nutrient
Vitamin B3 (Niacin)
8.5
mg
Nutrient
Vitamin B4 (Choline)
290
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.9
mg
Nutrient
Vitamin C (Ascorbic acid)
13
mg
Nutrient
8% RDA
Vitamin D
1.2
µg
Nutrient
5% RDA
Vitamin E
0.6
mg
Nutrient
Vitamin K
0.3
µg
Nutrient
Water
72.7
g
Nutrient
40% RDA
Zinc
4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Beta-carotene | - | 10000 µg | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 0.6 g | - |
| Cholesterol | - | 564 mg | - |
| Copper | - | 0.5 mg | - |
| Fat | - | 6.3 g | 9% |
| Fatty monounsaturated | - | 1.9 g | - |
| Fatty polyunsaturated | - | 1.4 g | - |
| Fatty saturated | - | 1.7 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Folate | - | 560 µg | - |
| Iron | - | 11.6 mg | 83% |
| Lutein + zeaxanthin | - | 800 mg | - |
| Magnesium | - | 23 mg | 6% |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.2 g | - |
| Pantothenic acid | - | 6.8 mg | - |
| Phosphorus | - | 290 mg | 41% |
| Potassium | - | 270 mg | 14% |
| Protein | - | 19.1 g | 38% |
| Salt | - | 0.2 g | - |
| Selenium | - | 90 µg | 164% |
| Sodium | - | 71 mg | 4% |
| Sugar | - | 0.6 g | 1% |
| Vitamin A | - | 16880 µg | 2110% |
| Vitamin B1 (Thiamin) | - | 0.3 mg | - |
| Vitamin B12 (Cobalamin) | - | 16.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.9 mg | - |
| Vitamin B3 (Niacin) | - | 8.5 mg | - |
| Vitamin B4 (Choline) | - | 290 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.9 mg | - |
| Vitamin C (Ascorbic acid) | - | 13 mg | - |
| Vitamin D | - | 1.2 µg | 8% |
| Vitamin E | - | 0.6 mg | 5% |
| Vitamin K | - | 0.3 µg | - |
| Water | - | 72.7 g | - |
| Zinc | - | 4 mg | 40% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.1 g), fat (6.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.6 g
Slowing fiber: 1 g
