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Celery Stalks, Raw
Base: 100g
Celery
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
20 kcal (84 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
2,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 1.4 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
93,4 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Celery Stalks, Raw (100 g)
Specialist Verified
Kcal
20 kcal
Protein
18%
0.6 g
Fat
12%
0.4 g
Carbohydrates
71%
2.4 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Celery Stalks, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
1,09 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
16
kcal
Protein
0.6g (13% kcal)
Fat
0.4g (25% kcal)
Carbs
2.4g (62% kcal)
Protein
0.6g
Fat
0.4g
Carbs
2.4g
Bio-Analysis
Food Product
Celery Stalks, Raw
16 kcal
B: 0.6g
T: 0.4g
W: 2.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 73 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.02
g
Nutrient
Ash
0.6
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
20
mg
Nutrient
6% RDA
Calcium
46
mg
Nutrient
1% RDA
Carbohydrate
2.4
g
Nutrient
Carotene Beta
63
mg
Nutrient
Chloride
120
mg
Nutrient
Chlorine
220
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.1
µg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.02
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.07
g
Nutrient
Fatty polyunsaturated
0.18
g
Nutrient
Fatty saturated
0.04
g
Nutrient
Fatty trans
1
g
Nutrient
7% RDA
Fiber
1.8
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
2
mg
Nutrient
Folate
56.8
µg
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.4
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Linoleic Acid
0.14
g
Nutrient
Lutein
20
µg
Nutrient
Lycopene
1
µg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Malic acid
10
g
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
2
µg
Nutrient
Natron
79
g
Nutrient
Nickel
1
mg
Nutrient
Oleic Acid
0.05
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.16
g
Nutrient
Oxalic acid
20
mg
Nutrient
3% RDA
Phosphorus
24
mg
Nutrient
Phytosterols
2
mg
Nutrient
13% RDA
Potassium
260
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Quinic acid
5
g
Nutrient
Salt
0.2
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
3% RDA
Sodium
51
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
0.1
g
Nutrient
3% RDA
Sugar
1.3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
15
mg
Nutrient
Taurine
1
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
0.55
mg
Nutrient
Vitamin B4 (Choline)
6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.27
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
56.8
µg
Nutrient
Vitamin C (Ascorbic acid)
9.8
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
520% RDA
Vitamin K
390
µg
Nutrient
Water
93.4
g
Nutrient
Zeaxanthin
10
µg
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.02 g | - |
| Ash | - | 0.6 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 46 mg | 6% |
| Carbohydrate | - | 2.4 g | 1% |
| Carotene Beta | - | 63 mg | - |
| Chloride | - | 120 mg | - |
| Chlorine | - | 220 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.1 µg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.07 g | - |
| Fatty polyunsaturated | - | 0.18 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.8 g | 7% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 2 mg | - |
| Folate | - | 56.8 µg | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.4 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.1 mg | 1% |
| Linoleic Acid | - | 0.14 g | - |
| Lutein | - | 20 µg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 11 mg | 3% |
| Malic acid | - | 10 g | - |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 2 µg | - |
| Natron | - | 79 g | - |
| Nickel | - | 1 mg | - |
| Oleic Acid | - | 0.05 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.16 g | - |
| Oxalic acid | - | 20 mg | - |
| Phosphorus | - | 24 mg | 3% |
| Phytosterols | - | 2 mg | - |
| Potassium | - | 260 mg | 13% |
| Protein | - | 0.6 g | 1% |
| Quinic acid | - | 5 g | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 51 mg | 3% |
| Starch | - | 0.1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 1.3 g | 3% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 15 mg | - |
| Taurine | - | 1 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 10 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 0.55 mg | - |
| Vitamin B4 (Choline) | - | 6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.27 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 56.8 µg | - |
| Vitamin C (Ascorbic acid) | - | 9.8 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 390 µg | 520% |
| Water | - | 93.4 g | - |
| Zeaxanthin | - | 10 µg | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.4 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.6 g
Simple sugars: 1.3 g
Slowing fiber: 1.8 g
