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Buckwheat Flour
Buckwheat Flour is a culinary and nutritional food item and associated with Buckwheat. Per 100 g, it provides an energy density of 278 kcal (1163.15 kJ) and features a low glycemic index of 45, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 7.2 g of protein, 62 g of total carbohydrates (including 0.7 g of sugars), 0.7 g of total lipids, and 2.3 g of dietary fiber, alongside a water content of 12 g.
With respect to micronutrients, minerals, and vitamins, Buckwheat Flour contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (18 mg), magnesium (100 mg), potassium (230 mg), phosphorus (220 mg), iron (2.2 mg), zinc (1.3 mg), selenium (8.3 µg), sodium (3 mg), vitamin B6 (pyridoxine) (0.2 mg), and folate (vitamin B9) (30 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Buckwheat Flour aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Gluten-Free Diet, Whole-Food Plant-Based (WFPB) Diet, and Heart-Healthy Diet. Buckwheat flour is a nutrient-dense pseudocereal flour rich in rutin, magnesium, and resistant starch, enhancing vascular elasticity in gluten-free, heart-healthy, vegan, and WFPB diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of A (Eco-Score A). In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
Base: 100g
DASH Diet
Heart Health
Buckwheat
Vegan
Vegetarian
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
278 kcal (1163 kJ) |
Protein / 100g
|
7,2 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
62,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 50 |
|
Glycemic Load (GL)
|
GL 37.2 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
12,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Buckwheat Flour (100 g)
Specialist Verified
Kcal
278 kcal
Protein
10%
7.2 g
Fat
1%
0.7 g
Carbohydrates
89%
62 g
fiber: 0 g
IG: 50
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Buckwheat Flour
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
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Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,14 USD
20 g protein
1,08 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
283
kcal
Protein
7.2g (10% kcal)
Fat
0.7g (2% kcal)
Carbs
62g (88% kcal)
Protein
7.2g
Fat
0.7g
Carbs
62g
Bio-Analysis
Food Product
Buckwheat Flour
283 kcal
B: 7.2g
T: 0.7g
W: 62g
🔍
Looking for a specific mineral or vitamin?
Explore all 28 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
24% RDA
Carbohydrate
62
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
9% RDA
Fiber
2.3
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.8
g
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
Lysine
0.4
g
Nutrient
27% RDA
Magnesium
100
mg
Nutrient
Manganese
0.6
mg
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
12% RDA
Potassium
230
mg
Nutrient
14% RDA
Protein
7.2
g
Nutrient
Salt
0.01
g
Nutrient
15% RDA
Selenium
8.3
µg
Nutrient
Sodium
3
mg
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Tryptophan
0.1
g
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
3.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Water
12
g
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 62 g | 24% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 0.7 g | 1% |
| Fiber | - | 2.3 g | 9% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iron | - | 2.2 mg | 16% |
| Lysine | - | 0.4 g | - |
| Magnesium | - | 100 mg | 27% |
| Manganese | - | 0.6 mg | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 230 mg | 12% |
| Protein | - | 7.2 g | 14% |
| Salt | - | 0.01 g | - |
| Selenium | - | 8.3 µg | 15% |
| Sodium | - | 3 mg | - |
| Sugar | - | 0.7 g | 1% |
| Tryptophan | - | 0.1 g | - |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 3.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Water | - | 12 g | - |
| Zinc | - | 1.3 mg | 13% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (29.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 29.9) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
29.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.18
🛡️ Glycemic buffering in this meal
Protein (7.2 g), fat (0.7 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
59.7 g
Simple sugars: 0.7 g
Slowing fiber: 2.3 g
