1 photo
Bluefin Tuna
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
115 kcal (481 kJ) |
Protein / 100g
|
23,0 g |
|
Fat / 100g
|
1,3 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$1.40 |
|
Woda / 100g
|
74,9 g |
Prices calculated for
Walmart
$1.40
/ 100g
Choose grocery chain
Bluefin Tuna (100 g)
Specialist Verified
Kcal
115 kcal
Protein
91%
23 g
Fat
5%
1.3 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Bluefin Tuna
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,31 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,31 USD
100 kcal
1,21 USD
20 g protein
1,14 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,31 USD | 1,31 USD | 3,28 USD | 6,55 USD | 13,10 USD | |
Netto
+2%
|
1,33 USD | 1,33 USD | 3,33 USD | 6,65 USD | 13,30 USD | |
Biedronka
+2%
|
1,34 USD | 1,34 USD | 3,35 USD | 6,70 USD | 13,40 USD | |
Aldi
+3%
|
1,35 USD | 1,35 USD | 3,38 USD | 6,75 USD | 13,50 USD | |
Dino
+3%
|
1,35 USD | 1,35 USD | 3,38 USD | 6,75 USD | 13,50 USD | |
Kaufland
+3%
|
1,35 USD | 1,35 USD | 3,38 USD | 6,75 USD | 13,50 USD | |
Lidl
+5%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
Rewe
+5%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
Carrefour
+8%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
Żabka
+24%
|
1,62 USD | 1,62 USD | 4,05 USD | 8,10 USD | 16,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
108
kcal
Protein
23g (85% kcal)
Fat
1.3g (11% kcal)
Carbs
1g (4% kcal)
Protein
23g
Fat
1.3g
Carbs
1g
Bio-Analysis
Food Product
Bluefin Tuna
108 kcal
B: 23g
T: 1.3g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 26 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
44
mg
Nutrient
2% RDA
Fat
1.33
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
7% RDA
Iron
1.02
mg
Nutrient
10% RDA
Magnesium
39
mg
Nutrient
Natron
35
g
Nutrient
Omega 3
0.35
g
Nutrient
Omega 6
0.03
g
Nutrient
36% RDA
Phosphorus
252
mg
Nutrient
16% RDA
Potassium
320
mg
Nutrient
46% RDA
Protein
23
g
Nutrient
146% RDA
Selenium
80.2
µg
Nutrient
2% RDA
Sodium
35
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
11% RDA
Vitamin A
88
µg
Nutrient
Vitamin ARE
88
µg
Nutrient
Vitamin B12 (Cobalamin)
9.43
µg
Nutrient
Vitamin B3 (Niacin)
18.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.68
mg
Nutrient
Vitamin C (Ascorbic acid)
1.1
mg
Nutrient
35% RDA
Vitamin D
5.2
µg
Nutrient
Water
74.9
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 44 mg | - |
| Fat | - | 1.33 g | 2% |
| Fiber | - | 1 g | 4% |
| Iron | - | 1.02 mg | 7% |
| Magnesium | - | 39 mg | 10% |
| Natron | - | 35 g | - |
| Omega 3 | - | 0.35 g | - |
| Omega 6 | - | 0.03 g | - |
| Phosphorus | - | 252 mg | 36% |
| Potassium | - | 320 mg | 16% |
| Protein | - | 23 g | 46% |
| Selenium | - | 80.2 µg | 146% |
| Sodium | - | 35 mg | 2% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 88 µg | 11% |
| Vitamin ARE | - | 88 µg | - |
| Vitamin B12 (Cobalamin) | - | 9.43 µg | - |
| Vitamin B3 (Niacin) | - | 18.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.68 mg | - |
| Vitamin C (Ascorbic acid) | - | 1.1 mg | - |
| Vitamin D | - | 5.2 µg | 35% |
| Water | - | 74.9 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23 g), fat (1.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
