1 photo
Blackcurrants Raw
Base: 100g
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
71 kcal (300 kJ) |
Protein / 100g
|
1,3 g |
|
Fat / 100g
|
0,9 g |
Carbs / 100g
|
9,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 5.8 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
80,5 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Blackcurrants Raw (100 g)
Specialist Verified
Kcal
71 kcal
Protein
11%
1.3 g
Fat
8%
0.9 g
Carbohydrates
82%
9.7 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Blackcurrants Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,33 USD
20 g protein
2,62 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
52
kcal
Protein
1.3g (10% kcal)
Fat
0.9g (15% kcal)
Carbs
9.7g (75% kcal)
Protein
1.3g
Fat
0.9g
Carbs
9.7g
Bio-Analysis
Food Product
Blackcurrants Raw
52 kcal
B: 1.3g
T: 0.9g
W: 9.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 112 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.03
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.03
g
Nutrient
Ash
0.5
g
Nutrient
Aspartic acid
0.08
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Betaine
0.5
mg
Nutrient
Boron
0.13
mg
Nutrient
Bromine
1
mg
Nutrient
7% RDA
Calcium
57
mg
Nutrient
Calories
63
kcal
Nutrient
4% RDA
Carbohydrate
9.7
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
48
mg
Nutrient
Chloride
15
mg
Nutrient
Chlorine
15
mg
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
2.5
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.09
mg
Nutrient
Cysteine
0.01
g
Nutrient
Daidzein
1
mg
Nutrient
Energy
264
kJ
Nutrient
Erythritol
1
g
Nutrient
1% RDA
Fat
0.9
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
21% RDA
Fiber
5.2
g
Nutrient
Fiber insoluble
3.7
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fructose
4.3
g
Nutrient
Galactose
1
g
Nutrient
Genistein
1
mg
Nutrient
Glucose
3.2
g
Nutrient
Glutamic acid
0.1
g
Nutrient
Glutamine
0.05
g
Nutrient
Glycine
0.02
g
Nutrient
Glycitin
1
mg
Nutrient
Histidine
0.01
g
Nutrient
Hydroxyproline
1
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Isoleucine
0.03
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.05
g
Nutrient
Lutein + zeaxanthin
0.19
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.04
g
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Malic acid
0.2
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.26
mg
Nutrient
Methionine
0.01
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
2.5
g
Nutrient
Nickel
1
mg
Nutrient
Nitrogen
0.21
g
Nutrient
Omega 3
0.15
g
Nutrient
Omega 6
0.35
g
Nutrient
Oxalic acid
25
mg
Nutrient
Phenylalanine
0.03
g
Nutrient
8% RDA
Phosphorus
54
mg
Nutrient
Phytosterols
12
mg
Nutrient
14% RDA
Potassium
283
mg
Nutrient
Proline
0.02
g
Nutrient
3% RDA
Protein
1.3
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
1.3
g
Nutrient
Quinic acid
0.3
g
Nutrient
Raffinose
0.05
g
Nutrient
2% RDA
Selenium
1.1
µg
Nutrient
Serine
0.03
g
Nutrient
Silica
2
mg
Nutrient
Sodium
1
mg
Nutrient
Sorbitol
1
g
Nutrient
Stachyose
1
g
Nutrient
Starch
0.2
g
Nutrient
Sucrose
0.7
g
Nutrient
19% RDA
Sugar
9.7
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
20
mg
Nutrient
Taurine
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
0.03
g
Nutrient
Total Carbohydrates
9.7
g
Nutrient
Total Fat
0.9
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.01
g
Nutrient
Tyrosine
0.02
g
Nutrient
Valine
0.03
g
Nutrient
Verbascose
1
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
0.31
mg
Nutrient
Vitamin B4 (Choline)
12.3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.34
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
11.5
µg
Nutrient
Vitamin C (Ascorbic acid)
209.3
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
440% RDA
Vitamin K
330
µg
Nutrient
Water
80.5
g
Nutrient
Xylitol
1
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.03 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.03 g | - |
| Ash | - | 0.5 g | - |
| Aspartic acid | - | 0.08 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Betaine | - | 0.5 mg | - |
| Boron | - | 0.13 mg | - |
| Bromine | - | 1 mg | - |
| Calcium | - | 57 mg | 7% |
| Calories | - | 63 kcal | - |
| Carbohydrate | - | 9.7 g | 4% |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 48 mg | - |
| Chloride | - | 15 mg | - |
| Chlorine | - | 15 mg | - |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 2.5 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.09 mg | - |
| Cysteine | - | 0.01 g | - |
| Daidzein | - | 1 mg | - |
| Energy | - | 264 kJ | - |
| Erythritol | - | 1 g | - |
| Fat | - | 0.9 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 5.2 g | 21% |
| Fiber insoluble | - | 3.7 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fructose | - | 4.3 g | - |
| Galactose | - | 1 g | - |
| Genistein | - | 1 mg | - |
| Glucose | - | 3.2 g | - |
| Glutamic acid | - | 0.1 g | - |
| Glutamine | - | 0.05 g | - |
| Glycine | - | 0.02 g | - |
| Glycitin | - | 1 mg | - |
| Histidine | - | 0.01 g | - |
| Hydroxyproline | - | 1 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 1.2 mg | 9% |
| Isoleucine | - | 0.03 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.05 g | - |
| Lutein + zeaxanthin | - | 0.19 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.04 g | - |
| Magnesium | - | 23 mg | 6% |
| Malic acid | - | 0.2 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.26 mg | - |
| Methionine | - | 0.01 g | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 2.5 g | - |
| Nickel | - | 1 mg | - |
| Nitrogen | - | 0.21 g | - |
| Omega 3 | - | 0.15 g | - |
| Omega 6 | - | 0.35 g | - |
| Oxalic acid | - | 25 mg | - |
| Phenylalanine | - | 0.03 g | - |
| Phosphorus | - | 54 mg | 8% |
| Phytosterols | - | 12 mg | - |
| Potassium | - | 283 mg | 14% |
| Proline | - | 0.02 g | - |
| Protein | - | 1.3 g | 3% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 1.3 g | - |
| Quinic acid | - | 0.3 g | - |
| Raffinose | - | 0.05 g | - |
| Selenium | - | 1.1 µg | 2% |
| Serine | - | 0.03 g | - |
| Silica | - | 2 mg | - |
| Sodium | - | 1 mg | - |
| Sorbitol | - | 1 g | - |
| Stachyose | - | 1 g | - |
| Starch | - | 0.2 g | - |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 9.7 g | 19% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 20 mg | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 0.03 g | - |
| Total Carbohydrates | - | 9.7 g | - |
| Total Fat | - | 0.9 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.01 g | - |
| Tyrosine | - | 0.02 g | - |
| Valine | - | 0.03 g | - |
| Verbascose | - | 1 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 10 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 0.31 mg | - |
| Vitamin B4 (Choline) | - | 12.3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 11.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 209.3 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 330 µg | 440% |
| Water | - | 80.5 g | - |
| Xylitol | - | 1 g | - |
| Zinc | - | 0.3 mg | 3% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.03
🛡️ Glycemic buffering in this meal
Protein (1.3 g), fat (0.9 g), and dietary fiber (5.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.5 g
Simple sugars: 9.7 g
Slowing fiber: 5.2 g
