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Black Hake, Fresh
Base: 100g
Fresh
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
89 kcal (372 kJ) |
Protein / 100g
|
17,2 g |
|
Fat / 100g
|
2,2 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$1.40 |
|
Woda / 100g
|
79,5 g |
Prices calculated for
Walmart
$1.40
/ 100g
Choose grocery chain
Black Hake, Fresh (100 g)
Specialist Verified
Kcal
89 kcal
Protein
84%
17.2 g
Fat
11%
2.2 g
Carbohydrates
5%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Black Hake, Fresh
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,31 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,31 USD
100 kcal
1,41 USD
20 g protein
1,52 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,31 USD | 1,31 USD | 3,28 USD | 6,55 USD | 13,10 USD | |
Netto
+2%
|
1,33 USD | 1,33 USD | 3,33 USD | 6,65 USD | 13,30 USD | |
Biedronka
+2%
|
1,34 USD | 1,34 USD | 3,35 USD | 6,70 USD | 13,40 USD | |
Aldi
+3%
|
1,35 USD | 1,35 USD | 3,38 USD | 6,75 USD | 13,50 USD | |
Dino
+3%
|
1,35 USD | 1,35 USD | 3,38 USD | 6,75 USD | 13,50 USD | |
Kaufland
+3%
|
1,35 USD | 1,35 USD | 3,38 USD | 6,75 USD | 13,50 USD | |
Lidl
+5%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
Rewe
+5%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
Carrefour
+8%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
Żabka
+24%
|
1,62 USD | 1,62 USD | 4,05 USD | 8,10 USD | 16,20 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
93
kcal
Protein
17.2g (74% kcal)
Fat
2.2g (22% kcal)
Carbs
1g (4% kcal)
Protein
17.2g
Fat
2.2g
Carbs
1g
Bio-Analysis
Food Product
Black Hake, Fresh
93 kcal
B: 17.2g
T: 2.2g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
5% RDA
Calcium
41
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
160
mg
Nutrient
Cholesterol
50
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.03
mg
Nutrient
3% RDA
Fat
2.2
g
Nutrient
Fatty monounsaturated
0.65
g
Nutrient
Fatty polyunsaturated
0.75
g
Nutrient
Fatty saturated
0.54
g
Nutrient
Fatty trans
0.02
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
20
mg
Nutrient
80% RDA
Iodine
120
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1
µg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
0.1
g
Nutrient
20% RDA
Phosphorus
142
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
34% RDA
Protein
17.2
g
Nutrient
Salt
0.25
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
80
mg
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Vitamin D3
0.1
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
79.5
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Calcium | - | 41 mg | 5% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 160 mg | - |
| Cholesterol | - | 50 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 2.2 g | 3% |
| Fatty monounsaturated | - | 0.65 g | - |
| Fatty polyunsaturated | - | 0.75 g | - |
| Fatty saturated | - | 0.54 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 20 mg | - |
| Iodine | - | 120 µg | 80% |
| Iron | - | 0.5 mg | 4% |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1 µg | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 0.1 g | - |
| Phosphorus | - | 142 mg | 20% |
| Potassium | - | 270 mg | 14% |
| Protein | - | 17.2 g | 34% |
| Salt | - | 0.25 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 100 mg | 5% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 80 mg | - |
| Vitamin A | - | 10 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin D3 | - | 0.1 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 79.5 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17.2 g), fat (2.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
