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Berner Hobelkäse
Base: 100g
Cheese
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
491 kcal (2030 kJ) |
Protein / 100g
|
30,0 g |
|
Fat / 100g
|
41,2 g |
Carbs / 100g
|
0,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.3 |
Cena / 100g (Walmart)
|
$0.89 |
|
Woda / 100g
|
21,9 g |
Prices calculated for
Walmart
$0.89
/ 100g
Choose grocery chain
Berner Hobelkäse (100 g)
Specialist Verified
Kcal
491 kcal
Protein
42%
30 g
Fat
57%
41.2 g
Carbohydrates
1%
0.5 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Berner Hobelkäse
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,84 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,84 USD
100 kcal
0,17 USD
20 g protein
0,56 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
Netto
+1%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
Biedronka
+2%
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
Aldi
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Dino
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Kaufland
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Lidl
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Rewe
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Carrefour
+7%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
Żabka
+24%
|
1,04 USD | 1,04 USD | 2,60 USD | 5,20 USD | 10,40 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
493
kcal
Protein
30g (24% kcal)
Fat
41.2g (75% kcal)
Carbs
0.5g (1% kcal)
Protein
30g
Fat
41.2g
Carbs
0.5g
Bio-Analysis
Food Product
Berner Hobelkäse
493 kcal
B: 30g
T: 41.2g
W: 0.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.4
g
Nutrient
119% RDA
Calcium
950
mg
Nutrient
Carbohydrate
0.5
g
Nutrient
Carbohydrates
0.5
g
Nutrient
Cholesterol
120
mg
Nutrient
Energy
384
kJ
Nutrient
59% RDA
Fat
41.2
g
Nutrient
Fatty monounsaturated
10.5
g
Nutrient
Fatty polyunsaturated
1.7
g
Nutrient
Fatty saturated
26
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lactose
0.5
g
Nutrient
9% RDA
Magnesium
35
mg
Nutrient
Natron
690
g
Nutrient
93% RDA
Phosphorus
650
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
60% RDA
Protein
30
g
Nutrient
Protein Animal
30
g
Nutrient
Salt
1.7
g
Nutrient
35% RDA
Sodium
690
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
50% RDA
Vitamin A
400
µg
Nutrient
Vitamin B12 (Cobalamin)
0.83
µg
Nutrient
Vitamin B2 (Riboflavin)
0.56
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.43
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
5% RDA
Vitamin D
0.8
µg
Nutrient
3% RDA
Vitamin K
2.5
µg
Nutrient
Water
21.9
g
Nutrient
42% RDA
Zinc
4.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.4 g | - |
| Calcium | - | 950 mg | 119% |
| Carbohydrate | - | 0.5 g | - |
| Carbohydrates | - | 0.5 g | - |
| Cholesterol | - | 120 mg | - |
| Energy | - | 384 kJ | - |
| Fat | - | 41.2 g | 59% |
| Fatty monounsaturated | - | 10.5 g | - |
| Fatty polyunsaturated | - | 1.7 g | - |
| Fatty saturated | - | 26 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.4 mg | 3% |
| Lactose | - | 0.5 g | - |
| Magnesium | - | 35 mg | 9% |
| Natron | - | 690 g | - |
| Phosphorus | - | 650 mg | 93% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 30 g | 60% |
| Protein Animal | - | 30 g | - |
| Salt | - | 1.7 g | - |
| Sodium | - | 690 mg | 35% |
| Sugar | - | 0.5 g | 1% |
| Vitamin A | - | 400 µg | 50% |
| Vitamin B12 (Cobalamin) | - | 0.83 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.56 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.43 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin D | - | 0.8 µg | 5% |
| Vitamin K | - | 2.5 µg | 3% |
| Water | - | 21.9 g | - |
| Zinc | - | 4.2 mg | 42% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (30 g), fat (41.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.5 g
Slowing fiber: 1 g
