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Beetlites
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
303 kcal (1270 kJ) |
Protein / 100g
|
11,1 g |
|
Fat / 100g
|
16,4 g |
Carbs / 100g
|
25,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 62 |
|
Glycemic Load (GL)
|
GL 15.5 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
43,9 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Beetlites (100 g)
Specialist Verified
Kcal
303 kcal
Protein
21%
11.1 g
Fat
31%
16.4 g
Carbohydrates
48%
25.8 g
fiber: 0 g
IG: 62
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beetlites
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,13 USD
20 g protein
0,70 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
295
kcal
Protein
11.1g (15% kcal)
Fat
16.4g (50% kcal)
Carbs
25.8g (35% kcal)
Protein
11.1g
Fat
16.4g
Carbs
25.8g
Bio-Analysis
Food Product
Beetlites
295 kcal
B: 11.1g
T: 16.4g
W: 25.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 74 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.8
g
Nutrient
Beta-Glucan
0.2
g
Nutrient
Boron
0.2
mg
Nutrient
13% RDA
Calcium
100
mg
Nutrient
10% RDA
Carbohydrate
25.8
g
Nutrient
Carotene Beta
1703
mg
Nutrient
Chloride
140
mg
Nutrient
Chlorine
98
mg
Nutrient
Cholesterol
92
mg
Nutrient
Chromium
5
µg
Nutrient
Citric acid
20
mg
Nutrient
Copper
0.15
mg
Nutrient
Energy
269.2
kJ
Nutrient
23% RDA
Fat
16.4
g
Nutrient
Fatty monounsaturated
9.2
g
Nutrient
Fatty polyunsaturated
3.5
g
Nutrient
Fatty saturated
1.8
g
Nutrient
Fatty trans
0.1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Folate
35.9
µg
Nutrient
Fructose
6
g
Nutrient
Glucose
5
g
Nutrient
Glycine
0.5
g
Nutrient
7% RDA
Iodine
11
µg
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Lactose
1
g
Nutrient
Leucine
1.1
g
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
Lysine
0.8
g
Nutrient
19% RDA
Magnesium
71
mg
Nutrient
Malic acid
30
g
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
65
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
2.8
g
Nutrient
Oxalic acid
15
mg
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
Phytosterols
20
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
22% RDA
Protein
11.1
g
Nutrient
Quinic acid
5
g
Nutrient
Retinol
23
µg
Nutrient
Salt
0.2
g
Nutrient
15% RDA
Selenium
8
µg
Nutrient
4% RDA
Sodium
80
mg
Nutrient
Starch
4
g
Nutrient
Sucrose
8.6
g
Nutrient
39% RDA
Sugar
19.6
g
Nutrient
Sugar added
15
g
Nutrient
Sulfur
35
mg
Nutrient
Taurine
5
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
21% RDA
Vitamin A
165
µg
Nutrient
Vitamin ARE
307
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
0.34
µg
Nutrient
Vitamin B2 (Riboflavin)
0.32
mg
Nutrient
Vitamin B3 (Niacin)
0.62
mg
Nutrient
Vitamin B4 (Choline)
30
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.72
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
35.9
µg
Nutrient
Vitamin C (Ascorbic acid)
2.8
mg
Nutrient
5% RDA
Vitamin D
0.7
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
413% RDA
Vitamin K
310
µg
Nutrient
Water
43.9
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.8 g | - |
| Beta-Glucan | - | 0.2 g | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 100 mg | 13% |
| Carbohydrate | - | 25.8 g | 10% |
| Carotene Beta | - | 1703 mg | - |
| Chloride | - | 140 mg | - |
| Chlorine | - | 98 mg | - |
| Cholesterol | - | 92 mg | - |
| Chromium | - | 5 µg | - |
| Citric acid | - | 20 mg | - |
| Copper | - | 0.15 mg | - |
| Energy | - | 269.2 kJ | - |
| Fat | - | 16.4 g | 23% |
| Fatty monounsaturated | - | 9.2 g | - |
| Fatty polyunsaturated | - | 3.5 g | - |
| Fatty saturated | - | 1.8 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.5 g | - |
| Folate | - | 35.9 µg | - |
| Fructose | - | 6 g | - |
| Glucose | - | 5 g | - |
| Glycine | - | 0.5 g | - |
| Iodine | - | 11 µg | 7% |
| Iron | - | 1.8 mg | 13% |
| Lactose | - | 1 g | - |
| Leucine | - | 1.1 g | - |
| Lutein + zeaxanthin | - | 150 mg | - |
| Lysine | - | 0.8 g | - |
| Magnesium | - | 71 mg | 19% |
| Malic acid | - | 30 g | - |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 65 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 2.8 g | - |
| Oxalic acid | - | 15 mg | - |
| Phosphorus | - | 200 mg | 29% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 250 mg | 13% |
| Protein | - | 11.1 g | 22% |
| Quinic acid | - | 5 g | - |
| Retinol | - | 23 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 8 µg | 15% |
| Sodium | - | 80 mg | 4% |
| Starch | - | 4 g | - |
| Sucrose | - | 8.6 g | - |
| Sugar | - | 19.6 g | 39% |
| Sugar added | - | 15 g | - |
| Sulfur | - | 35 mg | - |
| Taurine | - | 5 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 165 µg | 21% |
| Vitamin ARE | - | 307 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.34 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.32 mg | - |
| Vitamin B3 (Niacin) | - | 0.62 mg | - |
| Vitamin B4 (Choline) | - | 30 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.72 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 35.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.8 mg | - |
| Vitamin D | - | 0.7 µg | 5% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 310 µg | 413% |
| Water | - | 43.9 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Zinc | - | 1.3 mg | 13% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (14.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 14.8) leads to a controlled glucose rise up to ~112 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
14.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
112
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (11.1 g), fat (16.4 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
23.8 g
Simple sugars: 19.6 g
Slowing fiber: 2 g
