1 photo
Beet Leaves
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
26 kcal (109 kJ) |
Protein / 100g
|
2,1 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
5,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 3.3 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
89,2 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Beet Leaves (100 g)
Specialist Verified
Kcal
26 kcal
Protein
26%
2.1 g
Fat
6%
0.5 g
Carbohydrates
68%
5.5 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beet Leaves
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,49 USD
20 g protein
1,62 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
35
kcal
Protein
2.1g (23% kcal)
Fat
0.5g (14% kcal)
Carbs
5.5g (63% kcal)
Protein
2.1g
Fat
0.5g
Carbs
5.5g
Bio-Analysis
Food Product
Beet Leaves
35 kcal
B: 2.1g
T: 0.5g
W: 5.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 30 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.8
g
Nutrient
15% RDA
Calcium
117
mg
Nutrient
2% RDA
Carbohydrate
5.5
g
Nutrient
Carotene Beta
3.7
mg
Nutrient
Cholesterol
1
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.15
g
Nutrient
Fatty saturated
0.05
g
Nutrient
18% RDA
Fiber
4.4
g
Nutrient
Fiber insoluble
3.2
g
Nutrient
Fiber soluble
1.2
g
Nutrient
19% RDA
Iron
2.6
mg
Nutrient
Lutein
1.2
µg
Nutrient
20% RDA
Magnesium
76
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.13
g
Nutrient
5% RDA
Phosphorus
33
mg
Nutrient
38% RDA
Potassium
762
mg
Nutrient
4% RDA
Protein
2.1
g
Nutrient
11% RDA
Sodium
226
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
38% RDA
Vitamin A
306
µg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
Vitamin C (Ascorbic acid)
30
mg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
533% RDA
Vitamin K
400
µg
Nutrient
Water
89.2
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.8 g | - |
| Calcium | - | 117 mg | 15% |
| Carbohydrate | - | 5.5 g | 2% |
| Carotene Beta | - | 3.7 mg | - |
| Cholesterol | - | 1 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.15 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fiber | - | 4.4 g | 18% |
| Fiber insoluble | - | 3.2 g | - |
| Fiber soluble | - | 1.2 g | - |
| Iron | - | 2.6 mg | 19% |
| Lutein | - | 1.2 µg | - |
| Magnesium | - | 76 mg | 20% |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.13 g | - |
| Phosphorus | - | 33 mg | 5% |
| Potassium | - | 762 mg | 38% |
| Protein | - | 2.1 g | 4% |
| Sodium | - | 226 mg | 11% |
| Sugar | - | 0.5 g | 1% |
| Vitamin A | - | 306 µg | 38% |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin C (Ascorbic acid) | - | 30 mg | - |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 400 µg | 533% |
| Water | - | 89.2 g | - |
| Zinc | - | 0.3 mg | 3% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.1 g), fat (0.5 g), and dietary fiber (4.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.1 g
Simple sugars: 0.5 g
Slowing fiber: 4.4 g
