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Beef, Neck, Raw 2
Base: 100g
Beef
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
111 kcal (469 kJ) |
Protein / 100g
|
22,6 g |
|
Fat / 100g
|
2,3 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.70 |
|
Woda / 100g
|
74,0 g |
Prices calculated for
Walmart
$0.70
/ 100g
Choose grocery chain
Beef, Neck, Raw 2 (100 g)
Specialist Verified
Kcal
111 kcal
Protein
87%
22.6 g
Fat
9%
2.3 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beef, Neck, Raw 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,66 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,66 USD
100 kcal
0,57 USD
20 g protein
0,58 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Netto
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Biedronka
+2%
|
0,67 USD | 0,67 USD | 1,68 USD | 3,35 USD | 6,70 USD | |
Aldi
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Lidl
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Dino
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Kaufland
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Rewe
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Carrefour
+6%
|
0,70 USD | 0,70 USD | 1,75 USD | 3,50 USD | 7,00 USD | |
Żabka
+23%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
115
kcal
Protein
22.6g (78% kcal)
Fat
2.3g (18% kcal)
Carbs
1g (4% kcal)
Protein
22.6g
Fat
2.3g
Carbs
1g
Bio-Analysis
Food Product
Beef, Neck, Raw 2
115 kcal
B: 22.6g
T: 2.3g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 47 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.1
g
Nutrient
1% RDA
Calcium
3.8
mg
Nutrient
Carbohydrate
1
g
Nutrient
Carotene Beta
10
mg
Nutrient
Chlorine
170
mg
Nutrient
Cholesterol
55
mg
Nutrient
Chromium
1
µg
Nutrient
Copper
0.05
mg
Nutrient
3% RDA
Fat
2.3
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
1.1
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
1
mg
Nutrient
2% RDA
Iodine
3
µg
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
50
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.09
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
45% RDA
Protein
22.6
g
Nutrient
Protein Animal
22.6
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
0.1
g
Nutrient
11% RDA
Selenium
6.1
µg
Nutrient
3% RDA
Sodium
60
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
1% RDA
Vitamin A
6
µg
Nutrient
Vitamin ARE
7
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
2.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.17
mg
Nutrient
Vitamin B3 (Niacin)
4.5
mg
Nutrient
Vitamin B4 (Choline)
85
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.59
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Vitamin B9 (Folate)
9.9
µg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
480% RDA
Vitamin K
360
µg
Nutrient
Water
74
g
Nutrient
39% RDA
Zinc
3.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Calcium | - | 3.8 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Carotene Beta | - | 10 mg | - |
| Chlorine | - | 170 mg | - |
| Cholesterol | - | 55 mg | - |
| Chromium | - | 1 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 2.3 g | 3% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 1.1 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 1 mg | - |
| Iodine | - | 3 µg | 2% |
| Iron | - | 2.2 mg | 16% |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 50 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 350 mg | 18% |
| Protein | - | 22.6 g | 45% |
| Protein Animal | - | 22.6 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 6.1 µg | 11% |
| Sodium | - | 60 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 6 µg | 1% |
| Vitamin ARE | - | 7 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 2.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.17 mg | - |
| Vitamin B3 (Niacin) | - | 4.5 mg | - |
| Vitamin B4 (Choline) | - | 85 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.59 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 9.9 µg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 360 µg | 480% |
| Water | - | 74 g | - |
| Zinc | - | 3.9 mg | 39% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.6 g), fat (2.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
