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Beef, Lever, Raw
Base: 100g
Beef
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
138 kcal (581 kJ) |
Protein / 100g
|
20,5 g |
|
Fat / 100g
|
3,9 g |
Carbs / 100g
|
5,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 3.2 |
Cena / 100g (Walmart)
|
$0.70 |
|
Woda / 100g
|
69,1 g |
Prices calculated for
Walmart
$0.70
/ 100g
Choose grocery chain
Beef, Lever, Raw (100 g)
Specialist Verified
Kcal
138 kcal
Protein
69%
20.5 g
Fat
13%
3.9 g
Carbohydrates
18%
5.3 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beef, Lever, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,66 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,66 USD
100 kcal
0,48 USD
20 g protein
0,64 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Netto
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Biedronka
+2%
|
0,67 USD | 0,67 USD | 1,68 USD | 3,35 USD | 6,70 USD | |
Aldi
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Lidl
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Dino
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Kaufland
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Rewe
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Carrefour
+6%
|
0,70 USD | 0,70 USD | 1,75 USD | 3,50 USD | 7,00 USD | |
Żabka
+23%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
138
kcal
Protein
20.5g (59% kcal)
Fat
3.9g (25% kcal)
Carbs
5.3g (16% kcal)
Protein
20.5g
Fat
3.9g
Carbs
5.3g
Bio-Analysis
Food Product
Beef, Lever, Raw
138 kcal
B: 20.5g
T: 3.9g
W: 5.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 109 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.2
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
1.8
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
1
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Boron
0.01
mg
Nutrient
Brassicasterol
0.1
mg
Nutrient
1% RDA
Calcium
7
mg
Nutrient
Calories
135
kcal
Nutrient
Campesterol
3
g
Nutrient
2% RDA
Carbohydrate
5.3
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
130
mg
Nutrient
Chlorine
90
mg
Nutrient
Cholesterol
354
mg
Nutrient
Citric acid
5
mg
Nutrient
Copper
0.4
mg
Nutrient
Cysteine
0.2
g
Nutrient
Delta-5-avenasterol
0.5
mg
Nutrient
Energy
565
kJ
Nutrient
6% RDA
Fat
3.9
g
Nutrient
Fatty monounsaturated
0.6
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
0.05
g
Nutrient
1% RDA
Fiber
0.3
g
Nutrient
Fiber insoluble
0.2
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
0.2
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.3
g
Nutrient
Glutamic acid
2.5
g
Nutrient
Glutamine
1200
g
Nutrient
Glycine
1.5
g
Nutrient
Histidine
0.6
g
Nutrient
Hydroxyproline
0.1
g
Nutrient
Inulin
1
g
Nutrient
9% RDA
Iodine
13
µg
Nutrient
50% RDA
Iron
7
mg
Nutrient
Isoleucine
0.9
g
Nutrient
Lactose
1
g
Nutrient
Leucine
1.5
g
Nutrient
Lignin
1
g
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
1.6
g
Nutrient
5% RDA
Magnesium
17
mg
Nutrient
Malic acid
3
g
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.3
mg
Nutrient
Methionine
0.4
g
Nutrient
Molybdenum
0.05
µg
Nutrient
Natron
120
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.75
g
Nutrient
Oxalic acid
2
mg
Nutrient
Phenylalanine
0.8
g
Nutrient
51% RDA
Phosphorus
360
mg
Nutrient
Phytosterols
15
mg
Nutrient
16% RDA
Potassium
313
mg
Nutrient
Proline
1.1
g
Nutrient
41% RDA
Protein
20.5
g
Nutrient
Protein Animal
20.5
g
Nutrient
Quinic acid
1
g
Nutrient
Retinol
4100
µg
Nutrient
Salt
0.3
g
Nutrient
Selenium
0.07
µg
Nutrient
Serine
0.7
g
Nutrient
3% RDA
Sodium
60
mg
Nutrient
Starch
4.6
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
0.1
g
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
220
mg
Nutrient
Taurine
30
mg
Nutrient
Threonine
0.9
g
Nutrient
Tocopherol beta
1
mg
Nutrient
Tocopherol gamma
0.01
mg
Nutrient
Tocotrienol alpha
1
mg
Nutrient
Total Carbohydrates
5.3
g
Nutrient
Total Fat
3.9
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.6
g
Nutrient
Valine
1.1
g
Nutrient
522% RDA
Vitamin A
4179
µg
Nutrient
Vitamin ARE
4259
µg
Nutrient
Vitamin B1 (Thiamin)
0.28
mg
Nutrient
Vitamin B12 (Cobalamin)
65
µg
Nutrient
Vitamin B2 (Riboflavin)
2.88
mg
Nutrient
Vitamin B3 (Niacin)
14.7
mg
Nutrient
Vitamin B4 (Choline)
350
mg
Nutrient
Vitamin B5 (Pantothenic acid)
7.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.83
mg
Nutrient
Vitamin B7 (Biotin)
0.09
mg
Nutrient
Vitamin B9 (Folate)
220
µg
Nutrient
Vitamin C (Ascorbic acid)
23
mg
Nutrient
11% RDA
Vitamin D
1.7
µg
Nutrient
Vitamin D3
1.7
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
387% RDA
Vitamin K
290
µg
Nutrient
Water
69.1
g
Nutrient
48% RDA
Zinc
4.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.2 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 1.8 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 1 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Boron | - | 0.01 mg | - |
| Brassicasterol | - | 0.1 mg | - |
| Calcium | - | 7 mg | 1% |
| Calories | - | 135 kcal | - |
| Campesterol | - | 3 g | - |
| Carbohydrate | - | 5.3 g | 2% |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 130 mg | - |
| Chlorine | - | 90 mg | - |
| Cholesterol | - | 354 mg | - |
| Citric acid | - | 5 mg | - |
| Copper | - | 0.4 mg | - |
| Cysteine | - | 0.2 g | - |
| Delta-5-avenasterol | - | 0.5 mg | - |
| Energy | - | 565 kJ | - |
| Fat | - | 3.9 g | 6% |
| Fatty monounsaturated | - | 0.6 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 0.3 g | 1% |
| Fiber insoluble | - | 0.2 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 0.2 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.3 g | - |
| Glutamic acid | - | 2.5 g | - |
| Glutamine | - | 1200 g | - |
| Glycine | - | 1.5 g | - |
| Histidine | - | 0.6 g | - |
| Hydroxyproline | - | 0.1 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 13 µg | 9% |
| Iron | - | 7 mg | 50% |
| Isoleucine | - | 0.9 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 1.5 g | - |
| Lignin | - | 1 g | - |
| Lutein + zeaxanthin | - | 1 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 1.6 g | - |
| Magnesium | - | 17 mg | 5% |
| Malic acid | - | 3 g | - |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.3 mg | - |
| Methionine | - | 0.4 g | - |
| Molybdenum | - | 0.05 µg | - |
| Natron | - | 120 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.75 g | - |
| Oxalic acid | - | 2 mg | - |
| Phenylalanine | - | 0.8 g | - |
| Phosphorus | - | 360 mg | 51% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 313 mg | 16% |
| Proline | - | 1.1 g | - |
| Protein | - | 20.5 g | 41% |
| Protein Animal | - | 20.5 g | - |
| Quinic acid | - | 1 g | - |
| Retinol | - | 4100 µg | - |
| Salt | - | 0.3 g | - |
| Selenium | - | 0.07 µg | - |
| Serine | - | 0.7 g | - |
| Sodium | - | 60 mg | 3% |
| Starch | - | 4.6 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 0.7 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 220 mg | - |
| Taurine | - | 30 mg | - |
| Threonine | - | 0.9 g | - |
| Tocopherol beta | - | 1 mg | - |
| Tocopherol gamma | - | 0.01 mg | - |
| Tocotrienol alpha | - | 1 mg | - |
| Total Carbohydrates | - | 5.3 g | - |
| Total Fat | - | 3.9 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.6 g | - |
| Valine | - | 1.1 g | - |
| Vitamin A | - | 4179 µg | 522% |
| Vitamin ARE | - | 4259 µg | - |
| Vitamin B1 (Thiamin) | - | 0.28 mg | - |
| Vitamin B12 (Cobalamin) | - | 65 µg | - |
| Vitamin B2 (Riboflavin) | - | 2.88 mg | - |
| Vitamin B3 (Niacin) | - | 14.7 mg | - |
| Vitamin B4 (Choline) | - | 350 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 7.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.83 mg | - |
| Vitamin B7 (Biotin) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 220 µg | - |
| Vitamin C (Ascorbic acid) | - | 23 mg | - |
| Vitamin D | - | 1.7 µg | 11% |
| Vitamin D3 | - | 1.7 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 290 µg | 387% |
| Water | - | 69.1 g | - |
| Zinc | - | 4.8 mg | 48% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.4) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.5 g), fat (3.9 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
5 g
Simple sugars: 0.7 g
Slowing fiber: 0.3 g
