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Apple, peeled, dried
Base: 100g
Peeled
Apple
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
264 kcal (1120 kJ) |
Protein / 100g
|
1,4 g |
|
Fat / 100g
|
1,6 g |
Carbs / 100g
|
55,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 45 |
|
Glycemic Load (GL)
|
GL 33.2 |
Cena / 100g (Walmart)
|
$0.15 |
|
Woda / 100g
|
26,8 g |
Prices calculated for
Walmart
$0.15
/ 100g
Choose grocery chain
Apple, peeled, dried (100 g)
Specialist Verified
Kcal
264 kcal
Protein
2%
1.4 g
Fat
3%
1.6 g
Carbohydrates
95%
55.4 g
fiber: 0 g
IG: 45
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Apple, peeled, dried
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,15 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,15 USD
100 kcal
0,06 USD
20 g protein
2,14 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Aldi
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Lidl
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Dino
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Kaufland
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Netto
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Biedronka
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Rewe
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Carrefour
+7%
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Żabka
+20%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
242
kcal
Protein
1.4g (2% kcal)
Fat
1.6g (6% kcal)
Carbs
55.4g (92% kcal)
Protein
1.4g
Fat
1.6g
Carbs
55.4g
Bio-Analysis
Food Product
Apple, peeled, dried
242 kcal
B: 1.4g
T: 1.6g
W: 55.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 72 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
Beta-Cryptoxanthin
2
µg
Nutrient
Boron
0.3
mg
Nutrient
4% RDA
Calcium
30
mg
Nutrient
21% RDA
Carbohydrate
55.4
g
Nutrient
Carotene Beta
4
mg
Nutrient
Chloride
15
mg
Nutrient
Chlorine
9
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.1
mg
Nutrient
Dietary Fiber
15.9
g
Nutrient
2% RDA
Fat
1.6
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
0.7
g
Nutrient
Fatty trans
1
g
Nutrient
Fiber insoluble
12.7
g
Nutrient
Fiber soluble
3.2
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
25
g
Nutrient
Glucose
15
g
Nutrient
Inulin
0.1
g
Nutrient
3% RDA
Iodine
4.1
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lycopene
1
µg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Malic acid
1200
g
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
10
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.85
g
Nutrient
Oxalic acid
5
mg
Nutrient
7% RDA
Phosphorus
50
mg
Nutrient
Phytoene
1
µg
Nutrient
Phytofluene
1
µg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
3% RDA
Protein
1.4
g
Nutrient
Quinic acid
150
g
Nutrient
Salt
0.3
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
6% RDA
Sodium
120
mg
Nutrient
Sorbitol
1
g
Nutrient
Starch
0.5
g
Nutrient
Sucrose
10
g
Nutrient
100% RDA
Sugar
50
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
20
mg
Nutrient
Tocopherol beta
1
mg
Nutrient
Tocopherol gamma
0.02
mg
Nutrient
Tocotrienol alpha
1
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.48
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.28
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B7 (Biotin)
1.3
mg
Nutrient
Vitamin B9 (Folate)
14
µg
Nutrient
Vitamin C (Ascorbic acid)
1.8
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
Vitamin E
0.04
mg
Nutrient
827% RDA
Vitamin K
620
µg
Nutrient
Water
26.8
g
Nutrient
Xylitol
1
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Beta-Cryptoxanthin | - | 2 µg | - |
| Boron | - | 0.3 mg | - |
| Calcium | - | 30 mg | 4% |
| Carbohydrate | - | 55.4 g | 21% |
| Carotene Beta | - | 4 mg | - |
| Chloride | - | 15 mg | - |
| Chlorine | - | 9 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.1 mg | - |
| Dietary Fiber | - | 15.9 g | - |
| Fat | - | 1.6 g | 2% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 0.7 g | - |
| Fatty trans | - | 1 g | - |
| Fiber insoluble | - | 12.7 g | - |
| Fiber soluble | - | 3.2 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 25 g | - |
| Glucose | - | 15 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 4.1 µg | 3% |
| Iron | - | 1.2 mg | 9% |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 23 mg | 6% |
| Malic acid | - | 1200 g | - |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 10 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.85 g | - |
| Oxalic acid | - | 5 mg | - |
| Phosphorus | - | 50 mg | 7% |
| Phytoene | - | 1 µg | - |
| Phytofluene | - | 1 µg | - |
| Potassium | - | 350 mg | 18% |
| Protein | - | 1.4 g | 3% |
| Quinic acid | - | 150 g | - |
| Salt | - | 0.3 g | - |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 120 mg | 6% |
| Sorbitol | - | 1 g | - |
| Starch | - | 0.5 g | - |
| Sucrose | - | 10 g | - |
| Sugar | - | 50 g | 100% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 20 mg | - |
| Tocopherol beta | - | 1 mg | - |
| Tocopherol gamma | - | 0.02 mg | - |
| Tocotrienol alpha | - | 1 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.48 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.28 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B7 (Biotin) | - | 1.3 mg | - |
| Vitamin B9 (Folate) | - | 14 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.8 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.04 mg | - |
| Vitamin K | - | 620 µg | 827% |
| Water | - | 26.8 g | - |
| Xylitol | - | 1 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (17.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 17.8) leads to a controlled glucose rise up to ~121 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
17.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
45
Glucose peak
121
mg/dL
P+F+Fiber buffer
0.48
🛡️ Glycemic buffering in this meal
Protein (1.4 g), fat (1.6 g), and dietary fiber (15.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
39.5 g
Simple sugars: 50 g
Slowing fiber: 15.9 g
